The Connection Between Sleep and Mental Health
This video aims to answer this and several other questions regarding the connection between sleep and our mental health. What is the Connection Between Sleep and Mental Health?
5 of the MOST Underdiagnosed Mental Health Conditions
People suffer from these medical health conditions for years before being properly diagnosed. We are talking about mental health issues. Society has made significant progress in recognizing, diagnosing, and erasing the stigma surrounding mental health.
Debunking Some of the Main Myths Surrounding Mental Health
So let's take a look at some of the common misconceptions surrounding mental health. 1.
This Mega-Collection Can Help Anyone's Mental Health
Below you'll find 13 articles made just for that purpose - to give you the tools and knowledge to deal with mental health issues. How Exercise Improves Your Mental Health Click Here to Read the Article Can exercise help us with our emotional problems, our intellectual problems or our addictions?
Mental Health Tips: The Power of Setting Intentions
The last year and a half hasn’t been too kind to our mental health, has it? The pandemic transformed our lives drastically and even though we have seen a semblance of some normalcy in recent months, so many of us are still worried about the future.
Meet the Cat Giving Mental Health Advice in These Comics
UK-based painter Hector Janse van Rensburg has found great popularity on social media recently after his watercolor comics featuring a wise cat giving mental health advice struck a chord with many people.
The Many Great Mental Health Benefits of Nature Therapy
In fact, doctors in Japan are known to recommend spending short amounts of time in nature to boost mental health. What Are the Different Types of Nature Therapy? Nature therapy doesn’t only mean spending time in forests or woodlands.
Can a Lack of Sun Cause Mental Health Issues?
One factor that has an impact on mental health is sunlight. That’s the conclusion of a recent study which looked at the links between weather and depression.
The Many Mental Health Benefits of Rocking a Song
But singing can also tackle the physical manifestations of mental distress. Shallow breathing is among the most common reactions to stress, and one of the most effective ways to counteract it is by consciously practicing deeper breathing.
Study Shows Link between Children’s Diet and Mental Health
Why does proper nutrition have such an effect on our children's mental health? You probably asking yourself now, why does this happen, why is a healthy and balanced diet so vital not only for a child's physical health but also for his or her mental health?
Avoid These Ingredients If You Love Your Mental Health...
Sugar While everyone knows that too much sugar is terrible for the human body, scientists now believe that it is also detrimental to mental health. Researchers now believe that sugar may be responsible for memory loss and certain learning impairments.
This is How Exercise Can Improve Your Mental Health!
We all know that exercise is good for your health. That is no great secret. But what about our mental health? Can exercising help us with our emotional problems, our intellectual problems or our addictions? The answer to all of these is a resounding YES.
Wow! Who Knew Exercising Was so Good for Mental Health?
Can Probiotics Improve Mental Health? Research Says YES
Here is what scientists know about the potential of probiotics as a treatment for mental health issues like anxiety and depression. Related: 4 Surprising Ways Your Gut Affects You How does gut health influence brain health?
5 Free Mental Health Apps to Help During This Pandemic
Talkspace has also initiated a number of free and notable coronavirus-related resources to help people in these stressful times like Facebook groups led by professional therapists, blog posts by mental health professionals, as well as an Instagram channel to resolve the various stress-related issues
Expert-Backed Ways to Improve Your Mental Health Every Day
Here are some factors that may help you or anyone you may know dealing with mental health issues: [related_articles] 1. Use the buddy system Select a trusted person, be it a colleague or a good friend, and instruct them to pull you aside whenever they notice you raising your voice.
Joke: The Mental Health Line
Hello, and welcome to the mental health hotline. If you are obsessive-compulsive, press 1 repeatedly. If you are co-dependent, please ask someone to press 2 for you. If you have multiple personalities, press 3, 4, 5, and 6. If you are paranoid, we know who you are and what you want.
The Physical and Mental Health Benefits of YOGA
This unique combination of physical and mental exercises makes yoga truly special and as a result, yoga has quite a list of benefits, which is exactly what this video is about.
We Need To Address the Mental Toll of Social Distancing
Staying indoors and avoiding interactions is crucial to flattening the curve and fighting the spread of the novel coronavirus itself, but it can have a dire impact on mental health .
Can the Right Diet Change Your Mental Condition?
Nutrition has been gaining popularity among health studies. More and more we are discovering that what we eat is changing our health and our bodies in profound ways.
Mentally Exhausted? Beat the Stress With These 8 Tips!
It is possible that even though you maintain your health in almost every possible way, you still suffer from persistent fatigue that never ends. Even if you exercise regularly, sleep 7-8 hours every night and eat healthy food, you still feel exhausted all the time.
The Many Mental and Emotional Benefits of Owning a Pet Dog
How Dogs Are Turning Us Into Happier People dogs, stress, brain, structure, emotional well being, mental health, neuroscience, Serotonin, responsibility, dopamine Dogs are loving, cute and fiercely loyal, but can they actually provide us emotional and mental support?
Surprising Facts About Mental Illness Everyone Should Know
Here are 12 facts about mental illness that everyone should know. 1. Mental health disorders are more common than you would think We often think that mental health is something that affects others and couldn't possibly be something we or our loved ones will face one day.
8 Mental Disorders That Hide Behind Ordinary Behaviors
and judge them prevents us from seeing things that can explain the reason for that behavior, and according to prominent American psychotherapists, Beck, and Arthur Freeman, authors of "Cognitive Therapy of Personality Disorders," something bigger often hides in abnormal behavior that can indicate a mental