Can a Lack of Sun Cause Mental Health Issues?
One factor that has an impact on mental health is sunlight. That’s the conclusion of a recent study which looked at the links between weather and depression.
The Many Mental Health Benefits of Rocking a Song
But singing can also tackle the physical manifestations of mental distress. Shallow breathing is among the most common reactions to stress, and one of the most effective ways to counteract it is by consciously practicing deeper breathing.
This Mega-Collection Can Help Anyone's Mental Health
Below you'll find 13 articles made just for that purpose - to give you the tools and knowledge to deal with mental health issues. How Exercise Improves Your Mental Health Click Here to Read the Article Can exercise help us with our emotional problems, our intellectual problems or our addictions?
Study Shows Link between Children’s Diet and Mental Health
Why does proper nutrition have such an effect on our children's mental health? You probably asking yourself now, why does this happen, why is a healthy and balanced diet so vital not only for a child's physical health but also for his or her mental health?
Avoid These Ingredients If You Love Your Mental Health...
Sugar While everyone knows that too much sugar is terrible for the human body, scientists now believe that it is also detrimental to mental health. Researchers now believe that sugar may be responsible for memory loss and certain learning impairments.
This is How Exercise Can Improve Your Mental Health!
We all know that exercise is good for your health. That is no great secret. But what about our mental health? Can exercising help us with our emotional problems, our intellectual problems or our addictions? The answer to all of these is a resounding YES.
Wow! Who Knew Exercising Was so Good for Mental Health?
5 Free Mental Health Apps to Help During This Pandemic
Talkspace has also initiated a number of free and notable coronavirus-related resources to help people in these stressful times like Facebook groups led by professional therapists, blog posts by mental health professionals, as well as an Instagram channel to resolve the various stress-related issues
Expert-Backed Ways to Improve Your Mental Health Every Day
Here are some factors that may help you or anyone you may know dealing with mental health issues: [related_articles] 1. Use the buddy system Select a trusted person, be it a colleague or a good friend, and instruct them to pull you aside whenever they notice you raising your voice.
Joke: The Mental Health Line
Hello, and welcome to the mental health hotline. If you are obsessive-compulsive, press 1 repeatedly. If you are co-dependent, please ask someone to press 2 for you. If you have multiple personalities, press 3, 4, 5, and 6. If you are paranoid, we know who you are and what you want.
The Physical and Mental Health Benefits of YOGA
This unique combination of physical and mental exercises makes yoga truly special and as a result, yoga has quite a list of benefits, which is exactly what this video is about.
Can the Right Diet Change Your Mental Condition?
Nutrition has been gaining popularity among health studies. More and more we are discovering that what we eat is changing our health and our bodies in profound ways.
We Need To Address the Mental Toll of Social Distancing
Staying indoors and avoiding interactions is crucial to flattening the curve and fighting the spread of the novel coronavirus itself, but it can have a dire impact on mental health .
The Many Mental and Emotional Benefits of Owning a Pet Dog
How Dogs Are Turning Us Into Happier People dogs, stress, brain, structure, emotional well being, mental health, neuroscience, Serotonin, responsibility, dopamine Dogs are loving, cute and fiercely loyal, but can they actually provide us emotional and mental support?
Surprising Facts About Mental Illness Everyone Should Know
Here are 12 facts about mental illness that everyone should know. 1. Mental health disorders are more common than you would think We often think that mental health is something that affects others and couldn't possibly be something we or our loved ones will face one day.
Mentally Exhausted? Beat the Stress With These 8 Tips!
It is possible that even though you maintain your health in almost every possible way, you still suffer from persistent fatigue that never ends. Even if you exercise regularly, sleep 7-8 hours every night and eat healthy food, you still feel exhausted all the time.
8 Mental Disorders That Hide Behind Ordinary Behaviors
and judge them prevents us from seeing things that can explain the reason for that behavior, and according to prominent American psychotherapists, Beck, and Arthur Freeman, authors of "Cognitive Therapy of Personality Disorders," something bigger often hides in abnormal behavior that can indicate a mental
This Doctor Debunks Major Health Myths & Gives REAL Advice
In this video collection, we present to you a mix of several videos about popular health myths, some health tips, and practical advice, as well as mental health.
What Are the Long Term Health Consequences of COVID-19?
Below, we examine the possible long term health effects of COVID-19 and the populations most susceptible to them. Which COVID-19 Patients Have the Highest Risk of Experiencing Long Term Health Effects?
The Weirdest Habits That Can Actually Benefit Your Health
And while harmful habits can really affect our physical and mental wellbeing, there are also those patterns that can make a positive change to our lives, with the most obvious ones being habits like a healthy diet and exercise.
This Is What It Takes to Be Mentally Tough
To be mentally tough requires discipline. We all reach a critical point in our lives where our mental toughness is tested. Perhaps we are in a dead-end job, or in a struggling relationship.
These Are Major Signs of Mental and Emotional Exhaustion
But is this mental and emotional state, along with depression, something we are all born with, or is it all trauma related. Well, according to Dr. Zul Merali, president and CEO at The Royal’s Institute of Mental Health Research, it’s a bit of both.
10 Tips for Strengthening Your Mental Muscles!
We all have mental power at some level or another, and the question is not just how strong it is in general, but how powerful it is in relation to our goals. A person who tries to lose weight and doesn’t give up for a long time is a person of great mental strength.
Mental Quiz: Can You Pass This Dementia Test?
This quiz will test out how well you are doing when it comes to these mental faculties. However, this is NOT a diagnostic check. To learn more about your mental abilities, try this fun - but tricky - mental test!