How To Give Yourself a Shiatsu Massage!
Shiatsu is Japanese for "finger pressure"; it is a type of alternative medicine consisting of finger and palm pressure, stretches, and other massage techniques.
Learn the Self-Massage That Treats Back And Neck Pain!
While you might think there’s nothing you can do about them, know that with a few self-massage tips you’ll get those kinks right out. So how do you identify trigger points and how should you massage them? Here's all you need to know about self-massage to handle painful trigger points.
A Podiatrist Recommends This Massage to Ease Foot pain
But should you want to get instant relief after a long day on your feet, giving yourself a quick and easy foot massage is one simple, and non-invasive way to treat plantar fasciitis pain.
Learn: How To Give a Good Back Massage!
We all love getting back massages. From our significant others, at the gym or at a spa. But not everyone has the time or money, or even inclination, to go to somewhere special.
7 Health Benefits of a Reflexology Foot Massage
One of these ways of improving natural health is to take a few minutes out of your day to give yourself a foot massage. While many think of foot massages as just being for relaxation purposes, there are actually numerous other health benefits you can gain by doing them.
Learn the Self-Massage That Treats Back And Neck Pain
This 2-Minute Massage Will Give You Better Digestion
Although a stomachache can signal a variety of things - from constipation to gas, to food poisoning, there is one thing that you can do to relieve the pain and prevent tummy troubles: a stomach massage.
This Simple 2-Minute Massage Can Ease Foot Pain
6 Self-Massage Techniques to Relieve Your Muscle Pain
Should we just learn to live with the pain, or spend a fortune on a massage therapist? Thankfully, there is a third option that I've recently been trying myself - self-massage.
Find Out How to Remain Cellulite-Free With An Easy Massage
An anti-cellulite massage is always a good thing to know how to perform, and this is because it can keep your body looking as good as can be.
A Simple Self-Massage For Sore and Achy HANDS
Whatever the cause may be, giving yourself a relaxing hand massage can help. All you need is to follow the steps in this video provided by a professional masseuse.
Give Yourself Better Skin With the Korugi Massage
Korugi is an especially pleasant and unique face massage technique that helps you keep a young and glowing look, and does wonders for those who do it continuously.
Soothe Your Allergies this Spring by Massaging these 6 Points
Then, press more deeply, massaging the area in a circular method. Be sure to move slowly across the lung point. Massage the area for a total of 60 seconds on each foot. 2.
3 Effective Self-Massage Techniques For Heel Pain
A few tips before you start: Prep your feet before the deep self-massage by applying a little bit of moisturizer or oil onto the skin and gently massaging the feet. Alternatively, you can also soak your feet in warm water for 10 minutes before the massage.
This Chinese Spoon Massage Will Keep Your Face Youthful!
What is the Chinese Spoon Massage? For years, facial massage techniques have been recognized as effective methods of reducing and preventing early signs of aging, manifested in the appearance of dark circles, concaved eyes and loss of elasticity of the skin.
Discover the Many Health Benefits of Massage Therapy
Although most of us know that massages are real medical treatments, few of us actually take the time to schedule an appointment for a healthy, relaxing massage. You'll be surprised to find out how many different types of massages exist, each dealing with a different problem.
15 Acupressure Guides to Acupressure Points Massage
Before you is a collection of some of our best acupressure guides to teach you about the important pressure points in your body, how to massage them and how to help others. You'll be surprised at how well these work.
5 Benefits of Swedish Massage and 6 Ways to Do It Yourself!
The Swedish massage is one of the most common types of massages in the world - for good reason. Swedish massage puts an emphasis on atmosphere, and when you think of a pampering day at the spa, the Swedish massage is the one most often imagined.
Who Can Benefit From Lymphatic Drainage Massage?
You probably heard about lymphatic massage, also called lymphatic drainage massage. You're likely also familiar with the lymphatic system. It is part of our immune system, and in this article, we're going to learn all about it.
Got High Blood Pressure? Massage These 3 Points
The Kidneys Take Caution : As this point is located near an acupuncture point used for inducing labor, if pregnant, do not massage this area. To alleviate symptoms associated with hypertension, massage the kidney point.
Tuina Massage Can Be Used To Treat Many Health Conditions
Tuina massage is believed to be practiced in Ancient China since 1700 BC, making it the oldest known type of therapeutic massage.
Calm a Loud Baby by Massaging These 7 Points on their Feet
Massaging this area can be especially helpful when babies are teething. Gently apply pressure to your baby's toes to soothe the pain. Benefits: The center of the toes corresponds to the baby's sinuses. Applying pressure to these points will help soothe a runny nose or congestion.
Loosen Tight Neck Muscles in a Special, One-Minute Massage
While getting a massage seems like the appropriate thing to do, there might not always be enough time to do so. So, should you ever need a quick fix, with this brief routine you can knead the cramp away yourself, in just four easy steps. Step 1: Locate the sore spot.
Massage These 4 Pressure Points to Clear Your Blocked Nose
Gently massage the earlobe 10 times. What’s next? Go through all of the above pressure points three times over, and you should feel immediate symptom relief. Should you require more relief, repeat the entire process after 10 minutes.