how to perform swedish massage Posts

Swedish Massage: Health Benefits and How To Do Guide

5 Benefits of Swedish Massage and 6 Ways to Do It Yourself!

The Swedish massage is one of the most common types of massages in the world - for good reason. Swedish massage puts an emphasis on atmosphere, and when you think of a pampering day at the spa, the Swedish massage is the one most often imagined.

Health

How To Give Yourself a Shiatsu Massage!

Shiatsu is Japanese for "finger pressure"; it is a type of alternative medicine consisting of finger and palm pressure, stretches, and other massage techniques.

Tips, Life Hacks and DIY

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Learn: How To Give a Good Back Massage!

We all love getting back massages. From our significant others, at the gym or at a spa. But not everyone has the time or money, or even inclination, to go to somewhere special.

Health

A Simple 30-Minute Massage to Remain Cellulite-Free

Find Out How to Remain Cellulite-Free With An Easy Massage

An anti-cellulite massage is always a good thing to know how to perform, and this is because it can keep your body looking as good as can be.

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The Swedish Forest Hotel - Amazing!

For nature lovers, there can be no better hotel than the Swedish Forest Bluela hotel - the ultimate vacation. This extraordinary hotel includes only 5 luxurious rooms, each at an individual and scenic location and with a unique design.

Health

3 Effective Self-Massage Techniques For Heel Pain

Try various self-massage techniques in different combinations to see what works best. Massaging should never be painful. To avoid pain, start with less pressure and don’t push on very tender spots. If you still feel uncomfortable, stop performing the massage altogether.

Tips, Life Hacks and DIY

Chinese Spoon Massage: Treatment for Younger Looking Skin

This Chinese Spoon Massage Will Keep Your Face Youthful!

In a trend that began to break out in recent years, The Chinese spoons massage has joined the ranks of other known and common facial massage methods. The treatment is based on facial massage done by pulling two Chinese spoons along the skin and applying pressure on various key points.

Tips, Life Hacks and DIY

Everything You Need To Know About Self-Massage

Learn the Self-Massage That Treats Back And Neck Pain!

While you might think there’s nothing you can do about them, know that with a few self-massage tips you’ll get those kinks right out. So how do you identify trigger points and how should you massage them? Here's all you need to know about self-massage to handle painful trigger points.

Health

A Podiatrist Recommends This Massage to Ease Foot pain

But should you want to get instant relief after a long day on your feet, giving yourself a quick and easy foot massage is one simple, and non-invasive way to treat plantar fasciitis pain.

Travel

Why Is Small Talk Not a Thing In Sweden?

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Why Swedish People Never Engage in Small Talk

Swedish people tend to avoid idle chit-chat, and since small talk is not a part of their culture at all, many people in the country are not very skilled at having it. Are Swedes missing out on a vital communication tool, or is it just an acceptable cultural trait? Experts weigh in.

Health

It's Amazing What a Reflexology Foot Massage Can Do

7 Health Benefits of a Reflexology Foot Massage

The fact that the practice has maintained a following over the millennia is a testament to how effective it really can be at providing relief and promoting good health.

Health

6 Acupressure Points to Soothe Your Allergies

Soothe Your Allergies this Spring by Massaging these 6 Points

Here's How: Press the area deeply with your thumbs, until the skin becomes tender to touch. Then, press more deeply, massaging the area in a circular method. Be sure to move slowly across the lung point. Massage the area for a total of 60 seconds on each foot. 2.

Health

Acupressure Guides: Learn All the Important Points and How to Use Them

15 Acupressure Guides to Acupressure Points Massage

Before you is a collection of some of our best acupressure guides to teach you about the important pressure points in your body, how to massage them and how to help others. You'll be surprised at how well these work.

Health

7:36

A Simple Self-Massage For Sore and Achy HANDS

Whatever the cause may be, giving yourself a relaxing hand massage can help. All you need is to follow the steps in this video provided by a professional masseuse.

Health

Korugi Massage: Give Yourself Better Facial Skin

Give Yourself Better Skin With the Korugi Massage

Korugi is an especially pleasant and unique face massage technique that helps you keep a young and glowing look, and does wonders for those who do it continuously.

Tips, Life Hacks and DIY

Learn the Self-Massage That Treats Back And Neck Pain

While you might think there’s nothing you can do about them, know that with a few self-massage tips you’ll get those kinks right out. So how do you identify trigger points and how should you massage them? Here's all you need to know about self-massage to handle painful trigger points.

Health

Who Can Benefit From Lymphatic Drainage Massage?

We'll explain how it works to defend us, what happens when it fails, and how manual drainage can help restart it. You may even discover that you can benefit from a lymphatic drainage massage! What is a lymphatic drainage massage?

Health

Discover the Many Health Benefits of Massage Therapy

Although most of us know that massages are real medical treatments, few of us actually take the time to schedule an appointment for a healthy, relaxing massage. You'll be surprised to find out how many different types of massages exist, each dealing with a different problem.

Health

Massage These 6 Areas Yourself for Soothing Relief

6 Self-Massage Techniques to Relieve Your Muscle Pain

Let's take a look at six ways self-massage can help. The videos show you how to perform each technique. 1. Reduce Lower Back Pain The lower back is often a prime target for pain, predominantly because the spine, made up of 33 small bones called vertebrae , must carry the weight of the whole body.

Art

10:22

This Is How Shakespeare’s Plays Were Meant to Be Performed

Ever noticed how some of Shakespeare’s sonnets don’t actually rhyme? That’s because, in the 400-plus years since The Bard wrote his famous works, English pronunciation has changed dramatically, leaving Shakespeare’s rhymes behind as a testament of what English used to be like.

Health

This Simple 2-Minute Massage Can Ease Foot Pain

But should you want to get instant relief after a long day on your feet, giving yourself a quick and easy foot massage is one simple, and non-invasive way to treat plantar fasciitis pain.

Design & Photography

See How Street Performers Create a Levitating Illusion

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How Do Street Performers Manage to Levitate Like That?

The streets of Los Angeles and New York City are filled with them: street performers. Some tweak their clothes to appear like they're battling winds, some appear like silver sculptures, and some seemingly levitate. How do they do that?

Health

This 2-Minute Massage Will Give You Better Digestion

Although a stomachache can signal a variety of things - from constipation to gas, to food poisoning, there is one thing that you can do to relieve the pain and prevent tummy troubles: a stomach massage.

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Who Knew These Popular Magic Tricks Were So Easy to Do?!

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Learn How to Perform These Famous Magic Tricks at Home!

Remember how amazed you were while seeing that famous magician walk on water? What if we told you that you can perform that trick too? Become a magician by learning the secrets of some of the most famous magic tricks in this video – from walking on water to flying on a broomstick. Check these out.

how to perform swedish massage Posts

A variety of how to perform swedish massage posts, how to perform swedish massage videos and more.