Looking to Lose Weight? Here's How to Eat Fewer Carbs!

A 12-ounce can of soda contains 38 grams of carbs and a 12-ounce iced tea has 36 grams of carbs. Therefore, if you want to eat fewer carbs, avoiding sugar-sweetened drinks should be one of the first things you do.

10 Most Common Low-Carb Diet Mistakes You Must Avoid

Simply put, you should be eating more vegetables than any other food group if you are on a low-carb or any other diet. 7. Not calculating net carbs Limiting your total carbs but ignoring your net carbs isn’t the ideal way to go.

Low-Protein, High-Carb Diet Is the Key to a Healthy Life

To Be Mentally Healthy Eat a Low-Protein, High-Carb Diet tips, guide, protein, mental health, carbs Could a low-protein, high-carb diet be the secret to mental health?

Looking to Lose Weight? Add These Carbs to Your Diet!

A no-carb diet brings quick results, but we can’t really lose weight properly without eating carbohydrates. When it comes to losing weight, a calorie deficit is the main thing to pay attention to alongside a proper balance of fat, protein, and carbs to make the process healthy and safe.

Almond Flour Bread: The Greatest Thing Since Sliced Bread

It’s also choc-full of carbs which can be the cause of insulin insensitivity, obesity and more . It’s hard to cut bread out of your life cold turkey (cold turkey, by the way, also works great in a sandwich), but what if we told you don’t need to?

7 Easy, Low-Carb and Guilt-Free Pasta Recipes

We usually gobble down a small mountain of pasta and end up consuming more carbs than the recommended amount. There’s no need to avoid pasta entirely, especially if you use whole-grain pasta, but you can also substitute it for the ultimate low-carb solution: Vegetables!

There's Something Making Us Fatter, But It's Not Fat...

Any person who is trying to change their life by dieting knows that one of the first steps is to “cut down on carbs”, but what are “carbs”? Carbohydrates are sugars that turn into fats, making us fatter, right? Well, there’s more to carbs than just that.

Most Don't Know the Shocking Truth About the Atkins Diet!

The Food Standards Agency , responsible for the UK's nutritional guidance, claims that low-carb diets, such as the Atkins diet, are linked to cancer, heart disease, and even obesity .

10 Questions Every Nutritionist Hears and Their Answers

Are Carbs and Sugars the Devil Incarnate? Since 1972, when Robert Atkins formulated his “revolutionary” diet, the market has been inundated with high-fat, low-carb diets, claiming that sugars and other complex carbohydrates are the number one reason for weight gain.

Throw Your Breadbox Out: 10 Reasons to Quit Bread for Good

There are quite a few hyped-up fad diets around that promote no- or low-carb intake, such as Atkins, Paleolithic and ketogenic diets that claim carbohydrates are the devil and you should primarily eat fatty food if you want to lose weight.

Keep Blood Sugar In Check with This Simple Practice

You may have heard the term ‘net carbs’, or noticed it on food labels. If you’re not sure what they are and how net carbs differ from other types of carbs, we are here to clear it up for you.

After Reading This, You'll Stop Eating Cereal for Good!

Egg breakfasts have been proven to control your appetite, while cereal breakfasts are proven to increase your appetite for more food, particularly more starchy and sugary carbs.

Lose Weight by Cleverly Pairing the Correct Foods!

Here are examples of both good and bad pairings: Non-Starchy Vegetables Leafy greens, bok choy, asparagus, and Brussels sprouts go great with either protein, carbs, or fats, because they can digest in both alkaline and acidic environments.

Should You Blame Your Dinner For the Sleepless Night?

However, a more recent large scale longitudinal study from the Columbia University Vagelos College of Physicians and Surgeons got even more specific results, establishing a link between foods high in refined carbs (and sugar in particular) with insomnia.

7 Things We All Get Wrong About a Diabetes-Friendly Diet

A diet rich in lean protein, fresh produce, and complex carbs is crucial for slowing down the progression of the disease and preventing complications and health conditions that tend to appear alongside diabetes, especially cardiovascular issues.