10 Simple Ways to Significantly Reduce Your Carb Intake
A 12-ounce can of soda contains 38 grams of carbs and a 12-ounce iced tea has 36 grams of carbs. Therefore, if you want to eat fewer carbs, avoiding sugar-sweetened drinks should be one of the first things you do.
How to Balance the Damage from Eating Refined Carbs
Carbohydrates provide the body with energy, but not all carbs are good for you. Refined carbs, for example, can cause some serious health issues if taken in excess. These primarily include processed foods such as cookies, cakes, pizza, cereal, white bread, and pasta.
Reduce Your Carbs By Choosing the Right Food Alternatives
In fact, if you are looking for ways to cut down on carbs, these 7 healthy alternatives will do just that. Find out what swaps you can make in the video below: Watch more BabaMail Original videos right here!
10 Most Common Low-Carb Diet Mistakes You Must Avoid
Simply put, you should be eating more vegetables than any other food group if you are on a low-carb or any other diet. 7. Not calculating net carbs Limiting your total carbs but ignoring your net carbs isn’t the ideal way to go.
Low-Protein, High-Carb Diet Is the Key to a Healthy Life
To Be Mentally Healthy Eat a Low-Protein, High-Carb Diet tips, guide, protein, mental health, carbs Could a low-protein, high-carb diet be the secret to mental health?
These Gluten-Free, Low-Carb Almond Pancakes Are Delightful
However, here you can learn how to make healthy pancakes that aren’t just delicious but are also low-carb and gluten-free. The recipe is super easy and can be tried by anyone at home. You Can Eat These Healthy Almond Pancakes Every Day!
This Delicious Bread Has No Carbs, No Gluten and No Sugar
I didn't think it possible to prepare bread with no carbs, but this recipe proved me wrong. Known as cloud bread, this carb, and gluten-free bread is soft, airy and fluffy, and so delicious - it practically melts in your mouth.
Swap Your Carbs for these 15 Delicious Food Alternatives
A low carb-diet has its benefits - it promotes weight loss and can reduce symptoms of diabetes. Nevertheless, it's important to maintain a well-balanced diet and include wheat and grains in your meals.
Looking to Lose Weight? Add These Carbs to Your Diet!
A no-carb diet brings quick results, but we can’t really lose weight properly without eating carbohydrates. When it comes to losing weight, a calorie deficit is the main thing to pay attention to alongside a proper balance of fat, protein, and carbs to make the process healthy and safe.
7 Easy, Low-Carb and Guilt-Free Pasta Recipes
We usually gobble down a small mountain of pasta and end up consuming more carbs than the recommended amount. There’s no need to avoid pasta entirely, especially if you use whole-grain pasta, but you can also substitute it for the ultimate low-carb solution: Vegetables!
There's Something Making Us Fatter, But It's Not Fat...
Any person who is trying to change their life by dieting knows that one of the first steps is to “cut down on carbs”, but what are “carbs”? Carbohydrates are sugars that turn into fats, making us fatter, right? Well, there’s more to carbs than just that.
Almond Flour Bread: The Greatest Thing Since Sliced Bread
It’s also choc-full of carbs which can be the cause of insulin insensitivity, obesity and more . It’s hard to cut bread out of your life cold turkey (cold turkey, by the way, also works great in a sandwich), but what if we told you don’t need to?
Most Don't Know the Shocking Truth About the Atkins Diet!
The Food Standards Agency , responsible for the UK's nutritional guidance, claims that low-carb diets, such as the Atkins diet, are linked to cancer, heart disease, and even obesity .
Eating Many Carbs? You're Probably Lacking Vitamin B1
Vitamin B1 deficiency has many symptoms. All of them look like other diseases we all know, and it's almost undetectable in lab tests. So how will you know if you're deficient? Dr. Berg is here to w..
Making Smoothies For Weight-Loss? Avoid These Ingredients!
Replacing a smaller meal or snack with a smoothie can be a great way to keep your calories and carbs low. But even smoothies can be your enemy if you're not careful about what you're putting in them!
10 Questions Every Nutritionist Hears and Their Answers
Are Carbs and Sugars the Devil Incarnate? Since 1972, when Robert Atkins formulated his “revolutionary” diet, the market has been inundated with high-fat, low-carb diets, claiming that sugars and other complex carbohydrates are the number one reason for weight gain.
Throw Your Breadbox Out: 10 Reasons to Quit Bread for Good
There are quite a few hyped-up fad diets around that promote no- or low-carb intake, such as Atkins, Paleolithic and ketogenic diets that claim carbohydrates are the devil and you should primarily eat fatty food if you want to lose weight.
Keep Blood Sugar In Check with This Simple Practice
You may have heard the term ‘net carbs’, or noticed it on food labels. If you’re not sure what they are and how net carbs differ from other types of carbs, we are here to clear it up for you.
After Reading This, You'll Stop Eating Cereal for Good!
Egg breakfasts have been proven to control your appetite, while cereal breakfasts are proven to increase your appetite for more food, particularly more starchy and sugary carbs.
Lose Weight by Cleverly Pairing the Correct Foods!
Here are examples of both good and bad pairings: Non-Starchy Vegetables Leafy greens, bok choy, asparagus, and Brussels sprouts go great with either protein, carbs, or fats, because they can digest in both alkaline and acidic environments.
These Mouth-Watering Recipes Are Easy on the Thighs Too!
Ravioli made from zucchini and rainbow pizzas made only with vegetables are just the tip of this low-carb iceberg. Get ready to have your taste buds activated!
This Has to Be the Most Guilt-Free Bread Recipe Ever!
I didn't think it possible to prepare bread with no carbs, but this recipe proved me wrong. Known as cloud bread, this carb and gluten-free bread is soft, airy and fluffy, and so delicious - it practically melts in your mouth.
7 Things We All Get Wrong About a Diabetes-Friendly Diet
A diet rich in lean protein, fresh produce, and complex carbs is crucial for slowing down the progression of the disease and preventing complications and health conditions that tend to appear alongside diabetes, especially cardiovascular issues.