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7 Wonderful Sugar-Free Recipes

Indian Bread

Beyond the fact that Indian bread is rich in tasty ingredients, thanks to turmeric, cumin, and ginger, this is an excellent starting point for anyone who wants to protect the heart, lower blood sugar and cholesterol and enjoy an improvement in blood glucose levels.

Ingredients for bread:
Whole wheat bread - 10 slices (cubed)
Yogurt - 1 cup
Turmeric - 1/4 tsp.
Cumin seeds - 1 tsp.
Green chili - 1 (finely chopped)
Ginger - 1 tsp. (grated)
Onion - 1/4 cup (sliced)
Oil - 2 tsp.
Water - 2 tsp.
Salt - as needed
Coriander - as garnish
Curry powder - 1/4 tsp.
Mint Croquettes

These wonderful croquettes are rich in calcium, iron, and protein, and are great as an appetizer or a healthy snack during the day. They are really easy and quick to make as well, making them a no-fuss healthy dish.

Ingredients for croquettes:
Mint - 1/4 cup (finely chopped)
Water - 2 cups
Yogurt - 2 tsp.
Breadcrumbs - 2 tbsp.
Salt - as needed
Oil - 1 tsp.
Lentils - 1/4 cup (soaked overnight, red is best)
Vegetable Gratin

This wonderful casserole comes from French cuisine and is covered with a wonderful and easy-made sauce, whole wheat bread, and mozzarella cheese that will satisfy your taste buds while staying healthy.

Ingredients for béchamel sauce:
Butter - 2 oz.
Flour - 2 tbsp.
1% milk - 1 cup
Salt and Pepper - as needed
Ingredients for gratin:
Oil - 2 tsp.
Broccoli - 1/4 cup (finely diced)
Asparagus - 1/4 cup (finely diced)
Carrot - 1/4 cup (finely diced)
Zucchini - 1/4 cup (finely diced)
Salt and Pepper - as needed
Garlic - 2 cloves
eggplant - 2 cups (thinly sliced)
Cooking spray - as needed
Pizza sauce - 1 cup
Breadcrumbs - 1/4 cup
Mozzarella - 1/2 cup (grated)
Fried Rice and Veggies

Diabetics are generally advised to avoid rice, but with the following recipe, you can add it to a meal guilt-free. The high-fiber brown rice, along with a combination of vitamin-laden vegetables, will allow you to enjoy it without suffering from a quick rise in sugar levels at the end of your meal.

Ingredients for rice:
Brown rice - 2 cups (cooked)
Oil - 1 1/2 tsp.
Green chili - 1 1/2 (sliced)
Scallion - 4 stems (white and green parts divided)
green beans - 3/4 cup
Carrot - 3/4 cup (sliced and cooked al-dente)
Sprouts - 1/2 cup (mung bean sprouts are best)
celery - 1 tbsp. (finely diced)
pepper - as needed
Falafel Balls in Yogurt Sauce

Known and loved falafel contains plenty of nutrients, iron, and fiber, in addition to vitamin C, which aids the absorption of iron in the body, contributing to the formation of red blood cells. This dish will leave you full, healthy and satisfied.

Ingredients for yogurt sauce:
Yogurt - 7 tbsp.
Garlic - 2 cloves
Scallion - 2 stems (chopped)
Salt and Pepper - as needed
Ingredients for falafel:
Green bell peppers - 1 (chopped)
Garlic - 1 clove (minced)
cabbage - 1/2 cup (chopped)
Carrot - 1 cup (grated)
Cumin seeds - 1/2 tsp.
Salt and Pepper - as needed
Oil - 1 tbsp.
Simple Ice-Creamy Crunch Cake

An easy, light, 4-ingredient ice cream cake. This one is rather simple- no intricate layers and freezing intervals. Just remember to prepare it the night ahead of the party!

Ingredients for cake:
Sandwich cookies - 3.5 oz (crushed)
Pecans - 1/3 cup (finely chopped)
Butter - 2 tbsp. (melted)
Ice cream - 2 pints
Mint and Lemon Drink

The best way to complement a meal is with a cold, refreshing beverage that doesn’t contain extra calories, making it the perfect choice for both diabetics and those who want to reduce their sugar intake. If you'd like, you can also add any alcoholic spirit of your choosing.

Ingredients for drink:
Lemongrass - 1 cup (chopped)
Mint - 1 cup (chopped)
Water - 1/2 cup
Stevia - 2 tbsp. (honey works as well)
Lemon juice - 1/2 tbsp. (lime works as well)
Sparkling water - as needed
ice - as needed (shredded is best)
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