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If you're suffering from allergies, your immune system must be weak. Seasonal allergies usually break out when your immune system mistakes non-toxic subtances (plant pollens, grass, dust) for toxic ones, and responds by producing chemical substances called histamines. The release of histamines causes allergic reactions such as sneezing, nasal congestion, asthma, itchy eyes and more. Here are 6 natural ways to revitalize your immune system:
2. Keep your sinuses clean
3. Add zinc to enrich your diet
5. Fight allergies with Quercetin
6. Repair your mucous membranes with Vitamin A
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