27:11

Learn the Truth About 5 Popular Health Food Trends

Watch this video to learn some revealing truths about a few popular health food trends.

2:53

Reduce Knee Pain With These 2 Exercises!

These 2 gentle stretches are great exercises for reducing knee pain.

8:31

Doctor Explains: How to Sleep with Neck Pain

Stop letting neck pain ruin your rest—watch the video and start sleeping more comfortably tonight.

10:21

See How Germs Spread With Your Own Eyes

If you need to see it to believe it - this visual demonstration of how germs spread is for you!

3:59

The Many Benefits of Eating 1 Crushed Garlic Clove a Day

Did you know that eating one crushed garlic clove a day can do wonders for your heart's health? Find out more.

5:11

Why Clove Water Could Change Your Health Forever

Adding a few cloves to your morning water could transform your wellness routine.

4:35

These Common Exercise Myths Could Be Holding You Back

Don't believe everything you har about exercising.

9:52

Senior Health: Walk Backwards for Better Balance

Walking backwards boosts senior health in surprising ways.

6:44

A Little-Known Way to KILL Cancer...

Can vitamin D help protect against cancer? Find out…

11:06

Use These Ear Tips to Recharge Your Body Naturally

This simple action can help to boost blood flow and balance hormones.

5:02

Having Trouble Remembering Things? This Just May Be Why!

This video tells us all the different ways our lifestyle and our environment can impact our ability to retain and recollect memories

6:51

Easy Exercises to Strengthen Your Memory

Qi Gong is an ancient Chinese practice that can help improve memory. Find out how...

16:54

Watch How This 100-Year-Old Stays Sharp and Healthy

Is there a secret to longevity? Find out here...

4:25

It Turns Out There Are Over 100 Types of Arthritis!

This video explains the science behind the 3 most common types of arthritis and how to deal and prevent these conditions

6:12

7 Frozen Foods That Could Be Hurting Your Heart

These frozen foods are slowly destroying your arteries.

4:48

Suffer from Osteoarthritis? You Need to Watch This!

Osteoarthritis is the most common of all types of arthritis, but turmeric can help to ease the pain and discomfort. Find out more here!

5:00

50+? Try This Exercise for Stronger Legs!

Improve your balance and leg strength with this one simple exercise.

17:25

Chair Yoga: a Complete At Home Video Practice

This is a complete 17-minute beginner friendly yoga sequence suitable for all ages you can do on your chair.

8:02

How To Fix Anterior Pelvic Tilt so it Doesn't Return

Learn effective techniques, like the kneeling overhead reach, to address and prevent Anterior pelvic tilt for good.

13:59

Why Your Blood Pressure Numbers Might Be Inaccurate

These simple mistakes can lead to wrong blood pressure numbers.

10:50

16 Alkaline Foods You MUST Include In Your Daily Diet

Did you know about the many benefits of an alkaline-rich diet?

4:34

Can Oatmeal Reduce Coronary Heart Disease Progression?

Everyone knows that oatmeal is healthy, but it's a lot healthier than you might think! It might actually reduce the progression of coronary heart disease.

7:10

Guide: How to Set Achievable Health Goals for the New Year

Here's a guide on how to set meaningful health goals for 2025.

5:01

How to Balance the Damage from Eating Refined Carbs

Refined carbs can cause some serious health effects. This is what you should do to balance the damage.

9:01

Did You Know The Bizarre Origins Of Your Beloved Foods?

Here is a detailed look at the origins of some of our favorite food items that you are unlikely to be aware of.

4:47

All You Need to Know About Tetanus in 5 Minutes

What is the full truth regarding the sources of tetanus? What are its symptoms, and how should one act in case of suspicion of the disease?

4:25

These Exercises Help Relieve Arthritic Knee Pain

Are you suffering from arthritis-related knee pain? If so, we have an excellent suggestion for you today...