Some foods are synonymous with a particular nutritional value, like cheese with calcium, bananas with potassium etc. Knowing as many of these as you can is undoubtedly useful. However, by itself it’s not enough, since many important nutrients cannot be fully enjoyed by our bodies without other nutrients being absorbed at the same time. For this reason, we’ve put together a list of foods that should be eaten in pairs to maximize the health benefits your body will receive from them.
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What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
Don't Be Fooled! These Meals Aren't Healthy At All!
Trying to diet or maintain a healthy lifestyle isn't always a walk in the park, especially when supposedly healthy foods are actually pretty bad for you.
6:20
Is Breakfast REALLY the Most Important Meal?
Breakfast is the most important meal of the day - truth or myth? Watch to find out what happens to your body when you stop eating breakfast for two weeks.
These 4 Fad Diets Aren't Actually Fads At All...
Fad diets seem to come and go all the time, but there are some that are definitely here to stay. Here are 4 "fad" diets that are far more than just fads.
Craving a Healthy Snack? Try One of These Delicious Combos
These surprising food pairings are not just delicious, but they are actually healthier when combined!
How To Work Out Whether You've Got a Food Intolerance
Do you think you might be suffering from a food intolerance? This informative video will help you find out.
A Simple Sleep Habit That Could Lower Your Blood Pressure
New research suggests that going to bed at the same time every night may help reduce blood pressure and improve heart health
Cuticle Oil: What It Is and How to Make Your Own
Cuticle oil is a skincare product that can work wonders for the health and appearance of your nails and the skin surrounding them. You can purchase ready-made cuticle oil in stores or online, but making it at home is simpler than it seems.
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This Soft Japanese Milk Bread Just Melts in the Mouth
Ever tried Japanese milk bread? It's just so soft and yummy...
5:24
Make Bread the Centerpiece of Your Table With These Tricks
Surprise your family and friends with these delicious creations made of bread dough. If you want to surprise your guests with a special something and really stand out, try one of these useful little tricks, no extra equipment needed!
You've Probably Never Had Pasta Quite Like This Before...
A twist on traditional pasta recipes you and your family will love.
How to Make Luscious and Mouthwatering Mongolian Beef
This is arguably one of the most popular dishes that Chinese restaurants make. Here's how you can make this tasty dish from the comfort of your own home.
6 Tasty Cakes You Can Make with Just a Mug and a Microwave
If you are a dessert lover, you need to see these fantastic cake recipes you can make in a mug and cook in the microwave. They're absolutely delicious!
4:04
A Herbal Soup to Clear Congestion and Support Lung Health
This traditional Chinese soup offers natural comfort and relief.
6 Scrumptious Stuffed Vegetable Recipes You Must Try
Stuffed vegetables are loved all over the world, but have you tried these 6 inventive recipes?
These Protein Packed Broccoli & Cheddar Bites Are Delicious
A delicious and protein-packed snack that'll make for the perfect side dish.
A Twist on Traditional Meals: 8 Delicious Savory Muffins
For a fun and new way to serve up some hearty and delicious grub, try turn a traditional recipe into a muffin! From breakfast ideas, to pasta, main courses and appetizers, here are 8 fantastic savory muffin ideas you can serve.
12:27
This Is the BEST Way to Cook Chicken
If the chicken you prepare always turns out dry and stringy, we have one question - have you ever tried poaching chicken? Here's how it's done + 2 recipes!
This Is How Long You Can Freeze These Foods For!
We all know that freezing food prevents it from rotting. Here's a complete guide to how long you can let different foods stay frozen until they go bad!
Improve Your Dessert Time With These 4 British Classics!
American pie sure is delicious, but when it comes to baking incredibly tasty desserts, the Brits come well out on top. Here are 4 delicious British desserts.
4:58
World-Famous Chef Shows a Fresh Take on the French Omelet
Always dreamt of learning to make the classic French omelet, but it always turned out wrong? This step by step tutorial by chef Pépin will help!
Tea Collection: Health Benefits, Uses and Recipes!
You'll find here no less than 11 guides to tea, from terrific health benefits you didn't know about to using it around the house for excellent life hacks.
Delicious: Make Rosemary-Pecan Mashed Sweet Potatoes
This recipe delivers all the comfort of classic mashed potatoes with an elegant twist that sweet potato lovers will adore.
4 Recipes That'll Help You Lose Weight the Fun Way
The following four drool-worthy recipes will help you meet your weight loss goals in the tastiest of ways!
How to Make a Delicious Earthquake Cake
This Earthquake Cake isn't the best looking cake out there, but it is certainly one the tastiest. Follow this recipe and see for yourself!
Origins of Candy Names (and a Tootsie Roll Recipe!)
Learn the origins of some famous candy names, and try a DIY tootsie roll recipe!
20:02
Strawberries in a Cup - 3 Easy Dessert Recipes
Not a fan of spending hours in the kitchen only to make one pie? Then you'll love these quick and easy strawberry recipes served in a simple cup.
6 Delicious and Special Soup Recipes That’ll Warm Your Body
The cold winter days that stimulate the senses are perfect for trying these 6 simple, delicious, soul-warming soup recipes.
These Peppers Are So Hot, They’ll Blow Your Mind!
Spice is great for every diet and these peppers from all over are perfect for making any dish the searing hot with only a small amount.
Re-Grow These 10 Vegetables - Just Use Water!
It's amazing how much money you can save by re-growing these 10 favorite vegetables! Follow our tips and instructions to learn more about how you can have a constant supply of your favorite greens, without paying an extra penny.
Discover How to Reheat Any Leftovers in the Optimal Way
Learn the ideal way to reheat any kind of meal with this comprehensive guide.
3:17
These Refreshing Watermelon Drinks Are Perfect For Summer!
In this video, you will learn the recipes for 3 easy and yummy watermelon drinks, which are sure to become summer staples!
8:30
Simple Solutions to 6 Beginners Salad Mistakes
Do you enjoy eating salad, or do you swallow it like a pill? This guide goes through 6 salad mistakes and delicious solutions to every one of them!
This Broccoli Soup Has Cancer-Fighting Properties
This creamy broccoli soup is not only delicious, but it also has cancer-fighting properties. Follow this recipe to learn how to make this tasty dish.
2:26
How to Make Beautiful Caramel Decorations for Desserts
Caramel decorations for deserts are fairly easy to make, and they add a level of sophistication to any dessert!
This Drink Will Freshen Up Your Summer and Your Health
Beyond its wonderful taste, the ingredients in this unique smoothie will fill you with energy, fight various diseases, and make you feel great even on the hottest days.
14 Dreamy Dessert Articles for Every Taste and Preference
There’s always room for dessert, and the more options, the better. This comprehensive collection of articles has dozens of dessert ideas
Make 3 Easy Bread Loaves Using One Simple Dough!
In this video, the talented Mr. Lagerstrom will show you how to make three different versions of easy rustic bread using just one simple dough recipe.
3:27
Have Milk At Home? Make This Easy and DELICIOUS Dessert
Have some milk at home? Then try making this delicious dessert - it doesn't even need an oven.
These Snacks Are Both Delicious and Healthy! Try Them Out!
People associate snacking with being unhealthy, but the following 6 snacks taste great and are also good for you.
Consuming Too Much of These Healthy Foods Can Be Deadly
While they may appear to be healthy on the surface, you may be surprised to discover just how fatal these 6 foods can be.
7:24
Grilled Cheese: The Deluxe, Most Delicious Edition!
This tutorial is about to teach you how to take your grilled cheese to a whole new level.
3 Orange Recipes You've Never Tasted Before
Here are 3 truly unique recipes with oranges as the main ingredient.
Waste Not Want Not: How to Use the Liquid from Canned Goods
Most people hurry to drain the liquid from cans into the drain, but you should know the 5 ways to not waste a single drop of this liquid gold!
Improve Your Pasta with This Fantastic Alfredo Sauce
This recipe will show you how to make some delicious Alfredo sauce that'll take your pasta dishes to the next level.
Cure Winter Ills With 4 Delicious Garlic and Onion Recipes!
For many years onions and garlic have been used for various medical needs and now you can too with these healthy and tasty garlic and onion recipes!
This Delicious Bread Has No Carbs, No Gluten and No Sugar
Known as cloud bread, this carb and gluten free bread is soft, airy and fluffy, and so delicious, it practically melts in your mouth. All you need are three ingredients to make it - let's take a look.
Learn to Make Delicious Cherry and Chocolate 2-Tone Fudge
This amazing recipe for cherry and chocolate two tone fudge will make anyone's taste buds dance with joy!
4:16
Turn a Regular Egg Into Scrumptious Mini Fried Eggs
Check out this great video tutorial that'll take your eggs and turn them into a mini fried treat!
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