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The buttocks is one of the hardest place to work on, because it requires very specific work outs and losing weight in the rest of the body doesn't always have the desire effect on it. Well, here are 4 simple routines that you can do that will get your buttocks firm and muscular. Of course, you have to maintain a good diet and exercise program, it won't work without it! |
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40 Wonderful and Beneficial Advantages of Having a Cat
Enjoy a visual representation of the 40 different benefits humans get from having a cat.
8:02
How To Fix Anterior Pelvic Tilt so it Doesn't Return
Learn effective techniques, like the kneeling overhead reach, to address and prevent Anterior pelvic tilt for good.
Learn Three Exercises to Reduce Anxiety and PTSD
Learn 3 simple exercises to deal with those moments when your anxiety gets too "loud" and you need a coping mechanism.
5 Useful Tips For Exercising in the Summer Heat
It doesn’t matter if you’re a runner, yogi, or someone who enjoys a long walk, be careful when you exercise in the heat. Here are 5 important things to consider.
The Ultimate Guide to All Things Nuts
hether you're a snacker, a cook, or just curious, you'll find plenty of reasons to make these versatile treats a staple in your pantry.
6:15
John Williams Conducts the Theme Song from “Jurassic Park”
Watch legendary composer enthrall the audience as he conducts the famous theme music from “Jurassic Park”.
10 Words that Mean the Opposite of What They Used to Mean
These meaning of words we know today used to have an opposite meaning when they were first used.
The Surprising Link Between English and Sanskrit
Sanskrit is an ancient Indian language, but most people don't know that this archaic language and English have a common ancestor
9 Surprising Sleeping Habits From Around the World
Sleep looks different in different parts of the world. Here are 9 surprising sleeping habits from different countries, some of which you might want to adopt.
8 Historical Misunderstandings of the First Christmas
Some of the details that you have heard about the first Christmas are completely wrong. Here are 8 things that we bet you didn't know about the first Christmas.
Louis Armstrong Said it Best, Didn't He...?
This amazing song can really open your eyes to nature's beauty, and the beauty we make for ourselves.
Ancient Legends: 13 Terrifying Folklore Creatures
These fearsome folkloric beings have been keeping people awake for generations.
There’s a Visual Guide For Everything You Can Think Of!
Browsing through visual guides and maps like these is one of the easiest, funnest, and quickest ways to fill those knowledge gaps and learn something new!
18 Fun Facts You Likely Never Heard of Cutely Illustrated
Don't the cute exterior of these illustrations deceive you. This is a real treasure trove of fascinating facts about the world we live in
15:00
Nostalgia: The Unforgettable Commercials of the 60s & 70s!
These classic television commercials from the 60s and 70s are a must watch!
The Fascinating Histories of 7 Towns That No Longer Exist
These 7 largely-forgotten towns have been abandoned for years. These are their fascinating stories.
6:21
Do You Know What Goes Into the Average Marshmallow?
Marshmallows are one of the most beloved treats in the US. But do you know what they're actually made of and hoe they are produced?
15 Rare Photos of Iconic Authors You've Never Seen
Your favorite iconic authors, as you've never seen them before.
The Past Was a Surprising and Truly Strange Time...
Here are some truly weird things that people used to do in the past from days gone by.
18 Redundant Phrases That We All Keep Using Unknowingly
Here are 18 redundant phrases you might be using without realizing it.
These Photos Will Give You Some Eye Opening Perspective
It’s hard to wrap your mind around something until you take a step back and take a look at the bigger picture. These fascinating comparison images might help.
24 Photos of Love & Kindness to Inspire Us All
These amazing photographs are just what you need to remind you about the most important things in life, kindness and love.
13 Honest Charts & Graphs That Describe Our Lives Too Well
Artist Irina Blok's illustrated charts and graphs about everyday life are so relatable.
How to Lend a Hand During Los Angeles Wildfire Crisis
Thousands of California residents have been forced to flee their homes because of the devastating LA wildfires. Here’s how to help victims.
Video Collection: Learn Something New Today!
It's never too late to learn something new, so give these 16 educational videos a watch and see what you can learn today!
20 Safety Fails That Will Make Your Heart Skip a Beat
You'd be surprised to see how often people just throw safety regulations to the wind with these 20 heart-stopping images
7 of the Most Famous Weddings of the 20th Century
Here’s a closer look at the most famous weddings of the century and the compelling stories behind them.
17 Terrific Charts to Expand Your General Knowledge
We have a treat for all lifelong learners. It’s a list of 17 charts that will enrich your knowledge in geography, nutrition, linguistics & anything in-between!
These 10 Habits Will Make You Look Younger & More Radiant
These 10 simple daily habits can help you feel and look more radiant and youthful
10 Popular “Contemporary” Words Coined by Shakespeare
Shakespeare’s impact on the language we speak is far greater than most of us realize. These surprising words are just a few of hundreds attributed to the Bard.
7:30
Fascinating - Real CIA Experiments of Psychic Powers
There is a US army unit investigating the potential of psychic phenomena. Yes, this is a true story. Learn about their most fundamental experiment here.
Collection: The Greatest Moments in History
A collection of fascinating, sometimes controversial and surprising stories from the annals of history. Explore and learn about the fascinating past of humanity and some of its most outstanding figures.
9:45
These Bizarre Historical Heists Almost Sound Made Up
Did you know that an entire church was once stolen brick by brick? Learn about some unbelievable historical heists here.
1925: World Events That Made the News a Century Ago
Let's jump back in time and revisit the major events that captured the world's attention exactly a hundred years ago.
10 Words We Use Every Day That Shakespeare Made Popular
Shakespeare is believed to have invented 1,700 words, but these 10 should be taken off the list, as he didn't invent, but popularized them.
Turns Out There’s a Chart for Literally Every Little Thing
Learn something useful and fun with these helpful charts!
10 Insightful Greek Proverbs You've Never Heard Of
Take a look at some common Greek proverbs that are full of wisdom.
8 Ordinary English Words With Surprisingly Spicy Origins
The origins of all these 8 seemingly innocent words - e.g. gymnasium, avocado, and nice - are not for the faint of heart, as they're quite naughty!
7 Conspiracy Stories that Turned Out to be True
These stories are shocking... and they turned out to be true!
9:25
According to the CIA, This Is How Disguises REALLY Work
Ever wondered how spies and intelligence agencies manage to make their disguises look so utterly convincing? Find out here.
10 English Words That Come From Native American Languages
Some seemingly ordinary English words, such as barbecue, raccoon, and even squash, actually come from Native American languages and it's fascinating!
Just Wanted to Say: HAPPY HALLOWEEN!!!
Halloween is the time for ghouls, witches and strange bumps in the night. Share some of your holiday excitement by sending these video greetings to a loved one!
The Encyclopedia Won’t Tell You These Unique Facts
Here are 12 unique and curious facts about the world that will definitely surprise you.
Savor These Delightful Short Films This Christmas Season
Here are some of the most wonderful Christmas-themed short films that you can watch this holiday season.
These Covert US Government Operations Will Shock You
The US government has conducted many covert operations over there years. There are 10 of the most shocking ever to be exposed.
These Huge Hairdos Will Make You Glad It's Not the 1960s!
People have always been extremely dedicated to their appearance, and nothing exemplifies this better than 1960s hairstyles. Take a look at this huge hairdos!
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