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The buttocks is one of the hardest place to work on, because it requires very specific work outs and losing weight in the rest of the body doesn't always have the desire effect on it. Well, here are 4 simple routines that you can do that will get your buttocks firm and muscular. Of course, you have to maintain a good diet and exercise program, it won't work without it! |
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The Ultimate Guide to All Things Nuts
hether you're a snacker, a cook, or just curious, you'll find plenty of reasons to make these versatile treats a staple in your pantry.
Learn Three Exercises to Reduce Anxiety and PTSD
Learn 3 simple exercises to deal with those moments when your anxiety gets too "loud" and you need a coping mechanism.
8 Unique Yoga Exercises to Relieve Muscle Tension
if you feel your muscles are exhausted, we recommend disconnecting from your surroundings for the next few minutes and recharging with renewed energy through the following poses.
8:02
How To Fix Anterior Pelvic Tilt so it Doesn't Return
Learn effective techniques, like the kneeling overhead reach, to address and prevent Anterior pelvic tilt for good.
Guide: How to Stretch 14 Specific Muscles!
Want to maintain muscle flexibility, reduce pain and improve mobility? The following stretches will tell you exactly what muscle you are stretching.
Want to Prevent Shoulder Pain? Here's How You Do it
The smartphones, tablets, and computers that fill our days can lead to unbearable pain, and with these 7 exercises, you can avoid them.
12 Unique and Beautiful Words That Charm and Delight
Take a look at this list of some weird and wonderful words that you are unlikely to have read in your language course in school.
13 Unusual Facts You Didn’t Know You Needed to Learn Today
It's time for another cool collection of fascinating facts!
13 Honest Charts & Graphs That Describe Our Lives Too Well
Artist Irina Blok's illustrated charts and graphs about everyday life are so relatable.
14:44
Former FBI Agent Explains Basics Of Body Language Reading
Former FBI agent teaches you how distance, gestures and other nonverbal elements can reveal information about a person you're talking to
20 Mind-Blowing Facts That Sound Completely Made Up
You won't believe how crazy these crazy facts are.
4 Of the Strangest Unsolved Mysteries of All Time
Despite investigators' best efforts, these strange mysteries have remained unsolved...
The 10 Cult Movies Every Film Enthusiast Should Watch
These cult classics will change how you view cinema.
Gene Hackman: A Look Into the Life of a Consummate Actor
The following biography chronicles Hackman’s journey from a modest upbringing and military service to Hollywood stardom, his personal life behind the scenes, and the enduring legacy he left after retirement.
Inspire Friends and Loved Ones With These Great Greetings
Show your friends that you're thinking of them today with an inspiring greeting!
These Short Classics Will be Perfect for a Weekend Read
These famous classic books are so short that you will easily wrap them up in a weekend.
This Dog Saved Her Owner From Certain Death!
This dog proved her love for her owner in an amazing way: she used her incredible sixth sense to help save the woman's life.
2:45
The Evolution of Wedding Cakes Over the Past Century
Like anything else, the aesthetic of weddings is subject to fashion and change. And what better way to showcase this fashion than through wedding cakes?
4:53
That Time Sinatra Told a True Story About Don Rickles
40 years ago Frank Sinatra appeared on the Johnny Carson show. Unbeknownst to him, Don Rickles surprised him by appearing there, and Sinatra told a funny and true story about the both of them.
I Had No Idea These Brand Names Are Actually Acronyms
There are loads of brand names out there that are actually acronyms, and here are some of the most surprising ones!
What's Portmanteau? Surprising Etymologies of Common Words
If If you have ever said the words brunch, sitcom or spam, you have used portmanteaus. This is the fascinating origins story of many common words...
15 Intriguing Facts About the World Around Us
A whole lifetime wouldn't be enough to learn all there is to know about the world. Here are 15 fascinating facts you probably didn't know.
15 Super-Interesting Facts that Will Surprise You
These surprising historical facts will supply a meaty meal for anecdote and history lovers alike. It's so much fun to learn those small details about days gone by.
7:04
48 Names For Things You Never Knew Had Any
Watch this fascinating video that will reveal to you some words you'll never hear spoken and yet describe things you see every day!
25 Incredible Facts About the Famous Genghis Khan
Genghis Khan struck fear into the hearts of his subjects during his reign, but there's a lot more to the man than meets the eye. Here are 25 intriguing facts.
Bizarre But True: 15 Fascinating Facts That Surprised Us
These utterly amazing tidbits will leave you utterly amazed.
Snuggle Up with These Feel-Good TV Shows This Winter
Cozy up this winter with these feel-good TV shows.
The Origins of these 10 Olympic Words is Fascinating
You use these popular sports words all the time. But do you know where they come from?
7 Downsides to Being Highly Intelligent
Everyone thinks that being blessed with a very high IQ can only be positive, but there are also downsides. Here are 7 downsides to being highly intelligent.
12 Crash Course Videos That Will Expand Your Horizons
Quarantine is an opportunity to learn something new! Check out this well-made series of videos that cover almost any topic you can think of!
I Bet You Never Knew These U.S. Geography Facts...
Do you consider yourself to be a proud American who knows all there is to know about the good ol’ U.S. of A.? We bet you didn't know these facts!
15 Candid Snapshots of the Past That Feel Surreal Now
Let's take a look at some fascinating vintage photos that give us a fascinating glimpse of what life used to be in the past.
These Inventors Absolutely Hate Their Creations
These 7 inventions became world famous and even world changing... yet their inventors deeply regret them.
From Beans to Bar: How Chocolate is Made from Scratch...
Ever wondered how chocolate was made from beans to bar? Well, this collection of photographs will reveal all.
Mysteries From Ancient History Science Still Can’t Explain
From buried treasures to undeciphered languages, this list contains 8 perplexing ancient mysteries.
Louis Armstrong Said it Best, Didn't He...?
This amazing song can really open your eyes to nature's beauty, and the beauty we make for ourselves.
History vs. Hollywood: The Real Voyagers of the Titanic
A great many of the characters in the 1997 hit movie Titanic were based on real people. These are the stories and faces of the real voyagers of the Titanic.
WW2 Changed These Places Greatly. How Do They Look Now?
Incredible! This is how the war has changed these places.
10:20
These Acrobatic Performances Will Make Your Jaw Drop
A breathtaking compilation of the 100 best female acrobatic performances by Cirque du Soleil
5 Historical Battles that Have Quite the Story to Tell
Read all about five of the most historically important battles to have ever graced this earth, many of which were fought and won by the underdogs.
20:10
The Incredible Story Behind the Taum Sauk Dam Failure
It’s a story of failure, recovery, and hard lessons in the power of infrastructure—and the price of overlooking risk.
2:29
CDs Become Magic Tools in This Mind-Bending Act
Watch this mind-bending magic act by Florian Sainvet in America's Got Talent.
How About Learning Some Fun SLANG From Colonial Times?
Here are 14 fascinating words from Colonial times that sadly didn’t survive until the present days, but we certainly think they’re worth bringing back!
16 Delightful Hidden Details Found in Everyday Objects
Sometimes, when taking a closer look, seemingly-ordinary objects may reveal cool little hidden details, as these photos prove.
INTERACTIVE: Click on the Old Photos to Bring Them Alive
Although we imagine the world prior the 1950s in terms of black and white, new colorization techniques have changed everything. Enjoy this interactive post.
These Max Shows Will Keep You Glued to Your Screen
Looking for something new to watch? Check out our latest recommendations...
Benjamin Franklin's Wisdom Has Echoed Throughout the Ages
In addition to being one of the Founding Fathers of the United States, Benjamin Franklin left many a thought to ponder. Here are 15 of his most famous quotes.
Famous Moments in History that Never Happened
Chances are you've accepted these nine occurrences as historical fact. But, they are actually, completely false.
2:59
Rare History: Watch as Helen Keller "Speaks"!
Long before Steven Hawking astounded us with his resolve in the face of adversity, there was a woman who was shocked the world with her ability to have a life, gain a degree and even become an author, political activist, and lecturer.
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