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The buttocks is one of the hardest place to work on, because it requires very specific work outs and losing weight in the rest of the body doesn't always have the desire effect on it. Well, here are 4 simple routines that you can do that will get your buttocks firm and muscular. Of course, you have to maintain a good diet and exercise program, it won't work without it! |
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The Ultimate Guide to All Things Nuts
hether you're a snacker, a cook, or just curious, you'll find plenty of reasons to make these versatile treats a staple in your pantry.
4:58
3 Exercises That Will Help You When Running to the Store
3 lower body exercises that will keep you independent.
36:00
A Beginner Workout Plan for Plus Sized Bodies
f you're looking for a gentle way to get moving, we'd recommend this full-body workout that's designed specifically for plus-size beginners,
Guide: How to Meditate With Your Children
This guide will instruct you on how to do easy meditation techniques with your children and grandchildren.
Un-Hunch Your Shoulders Easily With These 7 Exercises!
Got hunched shoulders? This guide will help you improve your posture.
Try These Poses to Ease Your Back Ache When Sleeping...
Anyone who suffers from back pain knows how difficult sleep can become, but with these 4 poses, you'll be well on your way to a deep good night's sleep.
3:25
Rescued from the Fighting Pits - Sam`s Story
The true soul of a dog is kind, no matter what they go through in life. Sam is a testament to that.
Can You Guess the Meaning of These 20 Common Surnames?
We kind of take surnames for granted, as they are just passed down to us. But every name has an origin and meaning, and some might surprise you.
Did You Know These Interesting Facts About Colors?
A short article explaining why and how specific colors were chosen for everyday objects like cabs and police uniforms.
The Medieval Disease That’s Perplexing Science to This Day
Past epidemics have turned into a hot topic recently, but there is one disease that seems to be forgotten. What is the sweating sickness and how did it originate?
2:59
A Fistful of Dollars: Live and Unforgettable Performance
Watch The Danish National Symphony Orchestra perform Ennio Morricone’s classic song "A Fistful of Dollars."
Video Collection: Learn Something New Today!
It's never too late to learn something new, so give these 16 educational videos a watch and see what you can learn today!
Real-Life Superheroes: Their Stories Will Amaze You
These real-life superheroes deserve recognition!
5 Strange Lesser Known Stories About the British Monarchy
Some of these lesser-known rumors about the British Royal Family are funny, some are mysterious, and some are just plain odd...
15 Quotes by Meryl Streep That Inspire Everyone
Meryl Streep, the queen of acting, has shared many wonderful words on life and success that everyone will find inspiring.
What's Portmanteau? Surprising Etymologies of Common Words
If If you have ever said the words brunch, sitcom or spam, you have used portmanteaus. This is the fascinating origins story of many common words...
These Inventions Changed the World Beyond All Recognition
Some inventions meant that the world changed beyond all recognition. In this interactive video post, you'll see nine of the greatest.
4:51
Glue vs Tape: Which One is Stronger?
what gives glue and tape their stickiness, and how do they differ from each other? And most importantly, which one is stronger? Find out here
Dogs: A Super Collection of Posts On Man's Best Friend
This collection will tell you some amazing things about our incredible friends, from learning the different breeds to dog psychology and much more. Have a pawsome day!
The Real Bonnie and Clyde: 7 Facts About the Outlaw Couple
Media depicts them as glamourous, fearless outlaws. But what was behind the myth of Bonnie and Clyde? These 7 lesser-known facts tell their story.
Facts from History You’ve Likely Never Heard Before
If you’re someone who loves uncovering the lesser-known corners of the past, you’ll find something special here.
15 Intriguing Facts About the World Around Us
A whole lifetime wouldn't be enough to learn all there is to know about the world. Here are 15 fascinating facts you probably didn't know.
So Long, Pope Francis: The Story of a Beloved Pope
Let's have a look at the remarkable life and legacy of Pope Francis, exploring the experiences and values that have shaped his papacy and inspired a global community.
14 Movie Recommendations You Won’t Want to Miss
Which films deserve to be added to your watch list? Here are 14 suggestions (with trailers) that are sure to inspire and emote you.
10:30
Time Travel Back to the 19th Century in This Vintage Video
This amazingly rare footage gives us a peek of different parts of the world from the 19th century.
These Handy Charts Offer All Sorts of Practical Knowledge!
These charts have a lot of practical info, like how to make a wind-proof fire, or how the color of a specific fruit can tell you which antioxidants it contains.
Gene Hackman: A Look Into the Life of a Consummate Actor
The following biography chronicles Hackman’s journey from a modest upbringing and military service to Hollywood stardom, his personal life behind the scenes, and the enduring legacy he left after retirement.
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CDs Become Magic Tools in This Mind-Bending Act
Watch this mind-bending magic act by Florian Sainvet in America's Got Talent.
These Gigantic Comparisons Will Blow Your Mind!
From The Titanic to the world's largest radio telescope, each and every one of these comparisons will surprise you when seen from a different perspective.
1:39
Cute Overload: Dreaming Puppies!
A video of 2 english bulldog puppies enjoying a visit to their own canine dreamland, who knows what kind of adventures they going on?
The Most Famous Acts of Revenge in History
Each of these 5 stories reveals how far people have gone to right perceived wrongs – changing the world around them, for better or worse, in their relentless pursuit of retribution.
Memoirs That’ll Change Your Life: Must-Reads for Everyone
These powerful memoirs are must-reads for everyone.
You Won't Believe These Stories of the White House
The White House stands as a glorious monument to American politics, and in its 200 years of history, has had quite a few interesting encounter!
15 Sunday Quotes for Laughs, Reflection, and Rest
To celebrate the spirit of Sundays, we’ve gathered 15 quotes that capture the essence of this beloved day.
13 Geniuses, Who On Some Level, May Have Been a Little Mad
These geniuses may have been smart, but they are incredibly weird too!
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This Nonagenarian Gymnast Will Leave You Speechless
Johanna Quaas, at the grand old age of ninety-one, is the world's oldest gymnast. In this video, she showcases her skills - be prepared to be amazed!
The 10 Cult Movies Every Film Enthusiast Should Watch
These cult classics will change how you view cinema.
The 10 Greatest British Monarchs in History
Do you know about the greatest monarchs in British history? Don't fret if you don't, because you're about to learn all about them right now.
From Beans to Bar: How Chocolate is Made from Scratch...
Ever wondered how chocolate was made from beans to bar? Well, this collection of photographs will reveal all.
16:36
15 Unusual Musical Instruments From Around the World
These are perhaps the most peculiar musical instruments you could possibly imagine.
7:04
48 Names For Things You Never Knew Had Any
Watch this fascinating video that will reveal to you some words you'll never hear spoken and yet describe things you see every day!
How About Learning Some Fun SLANG From Colonial Times?
Here are 14 fascinating words from Colonial times that sadly didn’t survive until the present days, but we certainly think they’re worth bringing back!
10 of the Most Spectacular Royal Crowns in the World
Crowns have long been seen as a strong symbol of power and wealth. Here are some of the world's most recognized crowns and tiaras.
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What Features Are Missing From the English Language?
English is incredible, but what can it learn from other languages? What features do English speakers miss out on?
The Fascinating Histories of 7 Towns That No Longer Exist
These 7 largely-forgotten towns have been abandoned for years. These are their fascinating stories.
The Mongol Empire: Rise, Expansion, and Legacy
What follows is a narrative overview of the Mongol Empire – from its tribal origins and unification under Genghis Khan, to its gradual decline and lasting impact on world history.
How Many of These Facts About Common Items Do You Know?
Do you know about these facts for common products?
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