Straw breathing is a quick technique to lower your anxiety. The technique is targets your parasympathetic nervous system.. Read More
Kitchen Tips: Make the Perfect Pancakes
This great food tutorial is going to show you the best tips and tricks to get the most perfect pancake.
The Absolute Easiest Way to French Braid Your Hair
This video tutorial will teach you how to French braid your hair in just a few easy minutes.
Cats Are Heartless? Watch What This Cat Does for a Friend
Dog with separation anxiety receives unexpected help from cat
You May Not Be Using Your Peeler Properly...
The common kitchen peeler is a lot more versatile than you thought.
Dermatologist Shares Tips on Applying Makeup to Aging Skin
As we age, our skin changes and with it, the way we apply our makeup. Learn some tips on how to do this from dermatologist Dr. Cynthia Bailey.
A Beautiful Way to Relax is Listening to Allan Watts...
This great talk will give you some great food for thought, and explains why many people often feel stressed out.
Experience the Myriad of Wildflowers in the Smokies Range!
The Smoky Mountains are home to a wide variety of gorgeous wildflowers that are found only in few locations in the world
27 Beautiful Photos of Green Nature to Relax and Amaze You
The color green has the power to calm the mind and de-stress. Here are 27 award-winning images that showcase the beauty of green nature worldwide
Stay Healthy this Winter and Beat the Blues with these Useful Tips
Ward off colds, flu and other winter germs lurking in the room, with these 10 useful tips to help you and your family stay well during the cold, dark months ahead.
Is Red Wine Really Healthy? Busting the Myth
Red wine contains a compound called resveratrol, but what you may not know is that resveratrol may not really be working at all.
Don't Throw Away Your Scraps - They Are Really Healthy!
If you are used to throwing away stems, leaves, skin and roots when you prepare fruit and veggies, it's time to think again!
Why Do Elephants Rarely Get Cancer & What It Means For Us?
Elephants are those rare beings on Earth that rarely get affected by cancer. Here we understand why is that and how it can help humans.
Lower Your Blood Pressure Naturally With These Foods
If you suffer from high blood pressure these 20 foods could help alleviate the symptoms.
Does a Blood Type Cause More COVID-19 Hospitalizations?
A recent article made a lot of buzz, as it suggests that certain blood types may be more or less susceptible to COVID-19. Is that true?
Study: A Week on Ibuprofen Doubles Your Heart Attack Risk
NSAIDs cause a dramatic increased risk of heart attack
Your Fridge May Be Full of Tainted Food. Here’s Why…
The USDA reports that salmonella is OFTEN found in poultry available at supermarkets. Learn how to prevent salmonella food poisoning in this video.
Change Your Life, 30 Minutes at a Time...
I want you to know what 30 minutes a day can do for you.
Home Treatments Can Help Manage Ankylosing Spondylitis
Living with ankylosing spondylitis can be tough, but doesn't have to be, and home treatments can significantly improve the quality of life.
Tutorials: How to Wrap an Elastic Bandage On Any Body Part
Injuries or inflammation in the joints require proper bandaging techniques. These 8 video tutorials will explain how to do just that.
7 Things Stress Does to Everybody, Without Exception
Stress is one of the biggest problems we have to deal with in modern life. Here are 7 recent conclusions about stress you should know about.
Is Coca-Cola Life Healthy or Not? The Verdict
Coca-Cola has gone green with its latest calorie reduced offering. But how healthy is it really? We investigate.
Can an Eye Exam Predict Future Cardiovascular Problems?
Your eyes may be the windows to your heart, literally. By simply looking at your eyes, it's possible to predict future cardiovascular problems
Got a Case of Spring Allergies? Here’s What You Need to Do
How to best prepare and deal with spring allergies, and with a pollen allergy in particular.
Brilliant Doctor Easily Fixes This Common Injury!
Learn all about plantar fasciitis, a common foot injury, and discover the best non-surgical way to treat it.
10 Small Goals That Will Lead You to Wellness in 2019!
Looking to get healthier in 2019? Follow these 10 simple yet effective rules.
Soaking Almonds in Water Makes Them Even Healthier!
Apart from being delicious, here are 8 other reasons why you should eat almonds. However, remember to soak them in water first.
Eating Yogurt Could Protect You from This Deadly Disease
Yogurt has dramatic effects in reducing polyp growth in men's colons
An Easy and Effective Method To Make Every Skin Type Glow
Do you think you deserve to have a healthy and glowing complexion? Of course you do! Then check out our ultimate guide to skin exfoliation.
These True Body Facts Will Certainly Amaze You
Watch this informative video to find out some amazing and unique facts about the human body that you didn't know yet.
Reap 10 Vital Health Benefits by Adding Cumin to Your Diet
These Health Benefits of Cumin will introduce you to plenty of good reasons and to add a dash of cumin to your regular cooking plan, and give you some ideas about how you can do so!
11 Surprising Causes for Heart Complications and Stroke
A list of 11 unexpected factors and indicators of heart disease and stroke
Remove Toxins From Your Liver, Kidneys & Bladder Naturally
Keep you liver, bladder and kidneys healthy by following these crucial tips.
What's Really Inside a Pimple? You May Not Want to Know.
This video will show you in animation what is really inside a pimple and why you may wish you never knew.
Pay Attention to How Your Microwave Could Be Harming You
Your microwave may not be as safe as you think. Click here to find out why.
Measles Emergency: Why Should This Scare You?
Why measles is on the rise and why vaccination is important
Why You’re Absolutely Right to Be Afraid of Surgeries
Stories of surgeries gone wrong
Why Using Bleach Sparingly May Still Endanger Your Health
As everyone knows, using gloves while handling bleach is a must, but it may not be enough to protect you from the harmful effects of bleach...
Can You Believe Only 2 People on Earth Have This Disease
Here are a few diseases with some extraordinary symptoms that have only affected a handful of people over the last few decades.
How to Get Rid Of Headaches Naturally Fast and For All
11 natural and scientifically-proven ways you can manage an already existing headache, and learn to find what may trigger your headaches.
Did You Know The Bizarre Origins Of Your Beloved Foods?
Here is a detailed look at the origins of some of our favorite food items that you are unlikely to be aware of.
Scientists Discover New Signs of Early Onset Parkinson's
Doctors at two esteemed institutes have worked together to discover early signs of Parkinson's for identification and drug testing
These Health Mistakes Are Especially Dangerous to Seniors
Past the age of 40, we ought to avoid even those health mistakes we could previously get away with. Here 16 of the most common and dangerous ones
These Simple Exercises Will Ease Achy Shoulders
The key to remedying shoulder discomfort is to put the time into your treatment. Consequently, these exercises will improve the aches you feel.
See a Doctor Immediately if You Experience these 6 Signs
If you experience any one of these symptoms, be sure to book that appointment:
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