6 Simple and Important Flexibility Exercises for Seniors
Regain flexibility after 60 with these easy exercises.
Working Out Doesn't Have to Be Boring and Repetitive...
Your workout doesn't have to be boring, repetitive lifting of weights! Join in to a half-workout, half-dance party
Seated Core Workout - Perfect for Seniors and Beginners!
In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.
The Perfect Seated Core Workout for Seniors and Beginners
These Elastic Bands Are the Best Workout Tool for Seniors
Resistance bands are a great tool for strength training in older adults.
MUST WATCH: Full-Body Chair Workout Guide for Seniors
This full chair workout for seniors covers every area of your body!
The BEST Drinks to Replenish Your Body After A Workout
What you consume to refuel your body after a workout really matters. The good news is, you really don't have to stick to plain water...
This Dad and Baby Workout is So Adorable.
This dad and little baby girl workout session may be the sweetest thing you see all day
Senior Health Guide: Working Out With Weights
Every senior must watch this video.
Every Senior Must Do These Simple Seated Exercises
Seniors will find this video extremely helpful.
These YouTube Channels Are a Delight for Senior Citizens
Discover the best YouTube channels for seniors that offer a plethora of engaging and entertaining content.
Here's a Workout You Can Do EVERYWHERE
You don't even need sports shoes for this workout! This is the perfect routine for people who travel a lot.
Get Started on a Cardio Workout with These Beginner Tips
This step-by-step guide will help you take the leap and get back into cardio.
Webcam for Seniors - 101!
"The Happy Huffmans" are trying to learn how to use their new computer!
Joke: Driving Senior
Two senior ladies were out for a Sunday drive in a huge car. Neither of them could really see too much over the dashboard.
Joke: A Senior's Rhyme
Today at the drugstore, the clerk was a gent. From my purchase, this chap took off 10 percent...
8 Surprisingly Wonderful Benefits of Cycling for Seniors
Cycling has numerious wonderful health benefits for older adults, including slowing the aging process. Let's find out more.
Joke: Senior Games
Sag, You’re it!
Stay Safe and Healthy With These Winter Workout Tips
Learn some guidelines that will help you stay physically active even in the winter.
8 SIMPLE Hamstring Workouts You Can Do At Home
Keep your hamstrings strong with these easy home exercises.
This Quick Tabata Workout Will Help You Burn Calories!
Anyone who wants to strengthen and sculpt their body quickly should definitely read about this training method that requires only 20 minutes of your time daily!
The Senior Alphabet is Absolutely Hilarious!
They usually use the ABC poem to teach kids the alphabet, but now they've put out a senior version.
The BEST Walking Routine For Seniors
For seniors, walking is one of the best exercises. Learn why and how you can start enjoying the many benefits of walking today.
Active Life vs Gym Exercise - What’s Better For Seniors?
For senior adults, is planned exercise better or worse than continuous activity throughout the day? The answer may surprise you...
These Seniors Live Life According to Their Own Rules...
These funny photos prove that as you get older, you stop caring about what other people think of you.