omega-3 fatty acids

This Popular Supplement Has Several Known Side Effects

Fish oil supplements are very popular, but they can cause some side effects and this article lists the most common ones of those

The Super-Nut That Helps Slow Down Cognitive Decline

Here we explain the science behind walnut consumption and help you understand whether you should count on walnuts improving your brain health

The 10 Healthiest Nuts: Which Ones Are the Best For You?

In this article, we list the top 10 healthiest nuts out there and explore the nutrients and health benefits of all these nut varieties

Is Olive Oil Really BETTER Than Vegetable Oil?

Olive oil is touted as a superfood capable of increasing longevity and aiding in weight loss, but is it really that much better than vegetable oil?

Tea vs. Coffee: Which One’s Better For YOU?

Many people demonize coffee. At the same time, tea is considered a "superfood" by most people. But is this comparison accurate? Let's find out!

EGGS: the Simplest Food to Help You Shed That Extra Weight

In this article, we’ll explain the whys and hows of using eggs to shed those extra pounds by providing you with 6 handy tips.

Butter vs. Margarine: Which Is Healthier?

Should you butter your bread with butter? Or should you favor margarine instead? This is a surprisingly difficult subject, here's what you need to know

These Yummy Snacks Will Help Your Weight Loss Journey!

Here are 10 yummy and easy-to-make snack ideas that will help you lose weight and stay happy and healthy while doing so.

Should You Take Apple Cider Vinegar to Lose Weight?

Taking apple cider vinegar can be beneficial to weight loss and other conditions, but you need to know how to take it safely and effectively

Why You Must Eat Berries and Apples to Prevent Dementia

A type of antioxidant present in berries, tea, and apples may be not simply beneficial but necessary to prevent dementia and Alzheimer's

Foods That Increase the Risk of Alzheimer’s and Dementia

This article explains which food types and food combinations one ought to avoid to reduce the risk of developing dementia and Alzheimer's.

This Natural Oil Can Relieve Pain, Boost Immunity and More

This natural oil can relieve your perception of pain, boost your immune system and address several other concerns. Read more about it here

Woman Narrowly Escaped Death: Doctors Blame Energy Drinks

Energy drinks are advertised to improve your concentration, energy, and physical performance, but in reality, they might be doing the opposite

Is Drinking Milk Dangerous For Women?

Recent research suggests that including milk in one's diet daily may actually dramatically increase women's risk of breast cancer...

Scientists Find Having a Happy Partner Can Deter Dementia

Does your partner look at the world through rose-tinted glasses? If so, scientists found another reason to thank your cheerful significant other

Busted: the Reality of 5 Popular Health Supplements

Not all the famous health supplements these days are genuine. Know more about the reality of some popular weight loss supplements here.

Does Poor Oral Health Affect Our Brains?

Recent research suggests that poor oral health may be linked with cognitive decline in seniors.

What Are the Healthiest Types of Bread Available In Store?

Not all bread varieties are created equal: with some practice, you will be able to find the best bread for your taste and nutritional needs.

How Many Calories Do You Burn Without Exercising?

If you think about the amount of time you spend these 20 actions daily, you'll find out just how many calories you burn almost effortlessly.