omega-3 fatty acids

This Popular Supplement Has Several Known Side Effects

Fish oil supplements are very popular, but they can cause some side effects and this article lists the most common ones of those

The Super-Nut That Helps Slow Down Cognitive Decline

Here we explain the science behind walnut consumption and help you understand whether you should count on walnuts improving your brain health

The 10 Healthiest Nuts: Which Ones Are the Best For You?

In this article, we list the top 10 healthiest nuts out there and explore the nutrients and health benefits of all these nut varieties

Busted: the Reality of 5 Popular Health Supplements

Not all the famous health supplements these days are genuine. Know more about the reality of some popular weight loss supplements here.

Does Poor Oral Health Affect Our Brains?

Recent research suggests that poor oral health may be linked with cognitive decline in seniors.

What Are the Healthiest Types of Bread Available In Store?

Not all bread varieties are created equal: with some practice, you will be able to find the best bread for your taste and nutritional needs.

How Many Calories Do You Burn Without Exercising?

If you think about the amount of time you spend these 20 actions daily, you'll find out just how many calories you burn almost effortlessly.

Here Are 7 Reasons Why You Should Eat More Arugula

Arugula is a lot healthier than many people give it credit for. Here are seven reasons why you should seriously consider adding it to your diet.

Don't Be Fooled! These Meals Aren't Healthy At All!

Trying to diet or maintain a healthy lifestyle isn't always a walk in the park, especially when supposedly healthy foods are actually pretty bad for you.

This Is Why You Should Add Rhubarb to Your Diet Right Now

Rhubarb is incredibly healthy and can offer you numerous health benefits, so there's no reason why you shouldn't add it to your diet today.

Have You Heard of This Alga Superfood Before?

Chlorella is a Far Eastern, single-cell alga that is nothing short of a superfood. Here are 9 amazing health benefits you can reap thanks to chlorella.

Gum Disease Bacteria Suggested To CAUSE Alzheimer’s

Can a seemingly harmless gum infection cause Alzheimer's disease? As unbelievable as it may sound, those are the findings or a recent study

14 Surprising Foods You Can Indulge Without Gaining Weight

Here are 14 nutritious foods you can eat as much as you want without feeling guilty or afraid that you’ll gain weight. Enjoy!

These 10 Vegetables Become Even Healthier When COOKED

The amount of nutrients peaks when you cook certain vegetables right. All 10 of the veggies on this list will only benefit from a little heat