omega-3 fatty acids

This Popular Supplement Has Several Known Side Effects

Fish oil supplements are very popular, but they can cause some side effects and this article lists the most common ones of those

Why You Shouldn’t Trust These 5 Weight Loss Supplements

Not all the famous health supplements these days are genuine. Know more about the reality of some popular weight loss supplements here.

What Are the Healthiest Types of Bread Available In Store?

Not all bread varieties are created equal: with some practice, you will be able to find the best bread for your taste and nutritional needs.

How Many Calories Do You Burn Without Exercising?

If you think about the amount of time you spend these 20 actions daily, you'll find out just how many calories you burn almost effortlessly.

Here Are 7 Reasons Why You Should Eat More Arugula

Arugula is a lot healthier than many people give it credit for. Here are seven reasons why you should seriously consider adding it to your diet.

Don't Be Fooled! These Meals Aren't Healthy At All!

Trying to diet or maintain a healthy lifestyle isn't always a walk in the park, especially when supposedly healthy foods are actually pretty bad for you.

This Is Why You Should Add Rhubarb to Your Diet Right Now

Rhubarb is incredibly healthy and can offer you numerous health benefits, so there's no reason why you shouldn't add it to your diet today.

Have You Heard of This Alga Superfood Before?

Chlorella is a Far Eastern, single-cell alga that is nothing short of a superfood. Here are 9 amazing health benefits you can reap thanks to chlorella.

These 10 Beans Have the MOST Remarkable Health Benefits!

Let’s take a close look at 10 of the healthiest and accessible beans and other legumes and find out which ones are best suited for you

Collection: The Health Benefits of Vegetables and Greens

Similarly to our post about the health benefits of fruit, we'd like to show the other side of the coin by discussing the healthiest vegetables

These Berries Are Hiding a Multitude of Health Benefits

Sea buckthorn is an often overlooked fruit, which is a real shame, as these little orange berries have so many incredible health benefits

The 10 Healthiest Nuts: Which Ones Are the Best For You?

In this article, we list the top 10 healthiest nuts out there and explore the nutrients and health benefits of all these nut varieties

Just a Teaspoon of This Herb a Day Will Make You Healthier

Do you love adding cardamon to foods and drinks? If so, you're in luck, as this aromatic spice is just as healthy as it is tasty

These Foods Are the BEST at Really Reducing Nausea

Nausea is as annoying as it is uncomfortable and debilitating, but eating certain foods can really help you recover and forget about nausea

The Ultimate Yoga Collection: Find Your Perfect Exercise

In this treasure chest of ancient wisdom you'll find a multitude of yoga exercises catered towards all ages and activity levels

These 6 Apps Will Help You on Your Quest to Lose Weight

These dieting apps will help you count daily calorie intake, give you reminders about your goals and will help you get in shape.