5 Bad Drinking Habits to Ditch In Your 50s and Onward
As we age, it’s crucial to let go of the unhealthy drinking habits we’ve developed over decades - here are 5 of the worst offenders.
7 Overlooked Daily Habits That Drain Your Energy
All seven of these often overlooked habits can make your energy levels plummet, even if your overall lifestyle is healthy.
Black Cumin Oil - 5 Remarkable Health Benefits and Uses
This guide explores 5 proven health benefits of black seed oil and explains how to use it at home.
How to Balance the Damage from Eating Refined Carbs
Refined carbs can cause some serious health effects. This is what you should do to balance the damage.
The BEST Vegetables to Eat For Weight Loss and Why
Here’s a list of the 9 best vegetables to eat for sustainable and realistic weight loss.
Peanut Butter vs Almond Butter - Which Is Healthier?
Let’s compare the nutritional value of peanut and almond butter and try to determine which of these two nut butters has greater health benefits.
Everything You Need to Know About the Gut-Brain Connection
The gut bacteria in our body can influence our mood, thoughts, and brain. Find out how.
It’s Safer to Buy These 10 Fruits and Vegetables ORGANIC
If you’re worried and mindful of the pesticides in your food, it’s best to buy these 10 fruits and vegetables organic.
Avocado Oil - Noteworthy Health Benefits & How to Make It
People claim that avocado oil is comparable to olive oil in terms of its health benefits. Learn why it's so healthy and how to make it at home.
7 Foods That Relieve Constipation the Natural Way
Constipation is one of the most common digestive issues. Alleviate this uncomfortable symptom with the natural remedies and useful tips we list here.
This Tea Reduces Hypertension and Aids Weight Loss!
Drinking hibiscus tea comes with several benefits ranging from cardiovascular health to weight loss. Here's how you can make this tea and what it's good for.
A Homemade Carrot Jam Recipe That’s Great for Your Health
Want to try a jam that's yummy but also super healthy? Then try out this delicious carrot jam recipe.
If You’re Taking Apple Cider Vinegar, You Must Know This
There is a right and wrong way to take apple cider vinegar, and doing so incorrectly may not just be ineffective, it could be harmful to your health.
COVID-19: Should You Worry About Food Contamination?
In this article, we answer 5 common food safety-related Covid-19 questions with the latest scientific data in mind.
Warning! Read About These Mistakes Before Taking Vitamins
Are you using vitamins are supplements correctly, or are you just wasting your money? Find out by learning about the 8 most common myths on dietary supplements.
The BEST Foods to Eat to Get Rid of Bad Breath
Specific foods, herbs, and drinks, such as the 8 we’ll list in this article, have been known to naturally reduce a smelly breath.
Drinking TOO Much Lemon Water Can Be Bad For Your Health
Like it is with anything in life, you can have too much of a good thing. Drinking too much lemon water, too, can be harmful and cause the following side effects...
This Natural Oil Can Relieve Pain, Boost Immunity and More
This natural oil can relieve your perception of pain, boost your immune system and address several other concerns. Read more about it here
Woman Narrowly Escaped Death: Doctors Blame Energy Drinks
Energy drinks are advertised to improve your concentration, energy, and physical performance, but in reality, they might be doing the opposite
6 Theories That Prove a Link Between Sugar & Depression
Eating a lot of sugar can have implications on your mood. Here is a look at some possible connections between sugar and depression.
Just a Dash of This Common Herb Can Benefit Your Wellbeing
Learn what health issues peppermint is most beneficial for and how to use this herb to improve your wellbeing right here.
Is Drinking Milk Dangerous For Women?
Recent research suggests that including milk in one's diet daily may actually dramatically increase women's risk of breast cancer...
Is Eating an Egg Daily Bad For Your Heart?
Eggs are quite high in cholesterol, but are they really the culprit behind cardiovascular disease they were assumed to be?
Foods and Drinks You Should AVOID to Prevent Constipation
Here we will look at 12 foods and drinks that can cause constipation - one of the most common digestive issues out there.
Collection: The Health Benefits of Vegetables and Greens
Similarly to our post about the health benefits of fruit, we'd like to show the other side of the coin by discussing the healthiest vegetables