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5 Ways Tennis Balls Can Help You Stay Comfy on Flights

These 5 tennis ball exercises reduce pain and keep your circulation flowing during long flights.

Sitting Cross Legged? Here are 5 Reasons Why You Should Stop

Did you know sitting cross legged can have serious consequences on your health? Read more about how and why!

Un-Hunch Your Shoulders Easily With These 7 Exercises

Got hunched shoulders? This guide will help you improve your posture.

This Guide Will Teach You Everything About Good Posture

Someone with great posture stands out, but in a very good way. Not only do they exude confidence, but they're also healthy. Here's how to have good posture.

Warning! Avoid These Exercises If You're Over 50

Once you're in your fifties, choosing to work out in the same way you did in your twenties is quite simply a recipe for disaster! Learn more here.

These Tips Will Make Flying a Way Better Experience

If you find that long flights take quite a toll on your body, then make sure to check out these top tips!

Improve Your Health with These 11 Simple and Quick Hacks

To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!

Suffer From Knee Pain? Here Are 6 Moves You Can Do!

Banish knee pain today with these 6 exercises.

You'll Look Years Younger with These Facial Exercises

Look three years younger with these simple exercises.

Six Sitting Positions You NEED to Stop Using!

Sitting is supposed to make things easier for us, but in practice, many positions are ineffective and even cause damage - here are 6 you should avoid!

If You Want to Live Longer... Bend Over More Often!

Add more years to your life by doing this one, simple exercise every day.

Here's How to Prevent Eye Strain Caused By Computer Use

Eye strain can be a serious problem if you work at a computer for long hours each day. Luckily, there are various things you can do in order to prevent it.

Are Your Ankles Weak? These 5 Easy Exercises Will Help

Is your ankle pain limiting you from going about your daily life?

How to Trick Your Body into Permanently Burning Off Fat

Check out this brilliant collection tips that will help you reach your fat loss goals as quickly as possible.

These 7 Hip and Back Methods Will Totally Relax Your Body

If you lead a sedentary lifestyle, chances are that your weight will reach unhealthy levels in future. Use sitting down to your advantage with these methods.