How It Works
Meditation comes in many different forms, but this guide covers a practice that is designed to allow you to re-connect with yourself emotionally and mentally. Meditative practices like this are specifically intended to promote relaxation, calm and stress relief, and provide you with peace of mind. You only need five minutes to run through the entire process, so it's possible to perform the routine in the middle of a hectic day when you are feeling worn down, anxious or overworked.
Meditation can help you shake off your woes and continue with your day in a much better frame of mind.
Moving Home? Follow These Tips to Avoid Unnecessary Stress
These 6 great tips will help you make moving home a pleasant and stress-free experience for everyone involved.
6 Stress-Relieving Cuddly Companions for Your Home
You must have these stress-relieving companions for your home.
How to Tell Your Children You Have Cancer
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Direct Primary Care Practices May Revolutionize Healthcare
Direct primary care does away with the necessity for having an exorbitantly expensive health insurance policy. Get the low-down on this new healthcare method.
Discover Your Joyful True Nature in 5 Valuable Steps
Discover your joyful true nature in 5 meditative steps.
16 Deeply Beautiful Quotes by Famous Artists
From William Shakespeare to Ernest Hemingway, these inspirational quotes have been cherry-picked from the greatest artistic minds of the past centuries. I hope you enjoy them.
To a Special Friend! Thank You for Being in My Life
Celebrate friendship by sending a heartfelt greeting to a great friend.
15 Quotes that Will Help Start Your Day Off Right!
These inspirational words of wisdom will get you motivated!
What are the ABCs of Being a True Friend?
What make a truly good friend? The ABC of friendship of course!
These Words Reminded Me That You Will Always Be With Me
This poem will give you reassurance knowing that in spite of a relative or lover passing away, they're still with you every step of the way.
Everyone Needs to Know the Magic They Make You Feel
Because you wish them all the best, because they help you and work so hard, you just want to show your friend that you love them...
This Meditation Guide Just May Change Your Life!
There is a free and effective way to improve your life in a variety of areas, find out how by reading this article....
This Grandmother's Wise Words Will Change Your Perception
In times of adversity, do you allow the situation to make you soft, hard, or do you learn to adapt?
How to Avoid Anger: A Wise Guru Explains
Watch guru Sadhguru give great advice about the best way to avoid the negative of all emotions - anger.
The Unexpected Differences Between the Rich and the Poor
The following story will leave you wondering about the real differences that exist between the rich and the poor.
We All Make Mistakes, Give Yourself a Break...
We often need reminding that it takes failure after failure to create success. These ten reminders will keep you motivated after a mistake or failure:
How to Deal With Regret in 9 Easy Steps
Forgive yourself and let go of the regrets binding you with these easy steps.
Such Beautiful, Inspiring Words by Our Favorite Bear...
AA Milne’s classic children’s book are filled with vibrant characters who are infinitely wise with their simple words.
7 Warning Signs of Low Self Esteem and Lack of Confidence
No one wants to come off as insecure or having low self-esteem. These are 7 signs that can point to low self-esteem in yourself or others.
You Can See Inside a Woman's Heart Through Her Tears
The touching words give true insight into the significance of a woman's tear. A man who loves a woman will be able to relate to these touching words too.
The Truth Behind This Song's Words Will Touch You Deeply
Tears in Heaven was written as a father's attempt to fight the most affecting grief any parent could experience. The beauty of this song staggers.
Martin Luther King Had a Powerful Message to Share
Martin Luther King left a legacy and some of the most powerful words in history.
How to Be Optimistic Around Negative People
If you think you’re a natural-born pessimist and there’s no hope of ever turning your mindset around, then think again!
Dealing with the Loss of a Spouse: How to Proceed
Losing a loved one is a most devastating event, and there are many ways of overcoming the grief. Here are some things to consider to help you through mourning.
When Irritability is More Than Just an Emotion...
If irritability is an issue for you or your loved ones, learn about its possible causes and several methods that help manage irritability.
10 Sure Ways to Stay in Love for The Rest of Your Lives
Sometimes romance and love gets put on the backburner because of work, kids and home life. Here are 10 tips to maintain and reignite your love. See which ones work for you.
True Wealth Isn't Measured by Bank Accounts...
Despite the relentless push by everything around us to convince us of the merits of materialism, true wealth is markedly different. Enjoy this video.
What If I Told You You’ve Never Seen the Real World?
Is there a world outside our brain-box? Are we who we think we are? Professor Anil Seth attempts to answer these questions.
6 Thoughtful Zen Parables for Inner Enlightenment
Read these thoughtful Zen parables for a better and more uplifting life.
Aging Gracefully Is Within Your Reach - Just Read This
This touching message will enlighten you on how to age with grace and style. Take this heartwarming message on board to enhance your life.
This Story Teaches a Life Lesson We Always Seem to Forget
This couple learn a lesson we all seem to forget. Read through this inspiring short story.
Stick to These 6 Principles for the Best Life
There are certain universal truths that apply to anyone and everyone. Here are 6 of them.
Sometimesm, the Right Words Can Return Our Balance
Learn to achieve balance in your life and get the inspiration you need from these quotes.
8 Great Quotations from the Brilliant William Shakespeare
One of the greatest writers the world has ever seen has these words of wisdom to impart...
You Won’t Believe How Body and Mind Change Every 7 Years!
Philosopher Rudolf Steiner divided life into seven-year stages, and his conclusions about each stage can tell you a lot about our past and future.
10 Life Lessons My Father Taught Me
Mark decided it would be valuable to share advice that originated from conversations with his own father decades ago.
Father Gives His Daughter Away with An Amazing Speech
I've never seen such deep emotion displayed during the giving away of a daughter on her wedding day. This father's words will leave you in tears.
There's Nothing Better Than Life Advice From a Dear Friend
Receive the kind of life advice you've always wanted to be given - you will see how it all makes sense.
You Really Need to Read These Brilliant Lao-Tzu Quotes
The ancient wisdom of Lao Tzu is still relevant to this day. Here are a selection of his wonderful quotes.
A Beautiful Way to Relax is Listening to Allan Watts...
This great talk will give you some great food for thought, and explains why many people often feel stressed out.
She Left This Letter Before She Died, It Was Heartbreaking
A little girl passed away, this is the letter they found...
This Story Will Touch Your Heart and Make You Think
Here's a story about a husband who missed something very important in his life. This is a story we could all learn something from.
I Was Having a Bad Day Until I Came Across These Words
Words have the power to change your day for the better. Here are some inspirational quotes that offer you some inspired perspective.
16 Things You Need to Say Goodbye To As You End the Year
Here are a few things you may need to forget as we welcome a new beginning.
These Kind Souls Knew What Christmas Is Really All About
Christmas truly is a time for giving until you have nothing left to give, and here are some kind souls who did exactly that.