For the majority of us, it can be difficult to properly express ourselves. We tend to keep everything bottled up, but this can lead to anxiety and stress. Therefore, it’s better for you in the long run if you find a way to express yourself through a daily practice. Seven such ways can be seen in the video below.
Jumping Jacks Are Extremely Easy AND Good For Your Health!
Jumping jacks in adulthood are extremely beneficial for your health! These are the benefits and th correct way to perform jumping jacks.
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6 Chemical Reactions that Changed the Course of History
Although we rarely pay much attention to the chemistry that constantly surrounds us, these 6 reactions changed history.
Use This Guide To Set Up the Ultimate Home Media Center
Have you always wanted to use a PC to set up a home media center, but didn't quite know how? Well follow this guide, and by the end of it, you will!
Simple Self-Love: The Top 20 Ways to Be Kind to Yourself
You probably spend all your time being nice to others, but we bet there’s one person that you often forget about: yourself. Here's how to be kind to yourself.
4 Common Gas Stove Top Issues and How to FIX Them
The stovetop can often cause a variety of problems. But here’s the good news – you can fix it at home!
7 Substances Your Body Needs to Absorb Every Single Day
Get these 7 nutrients daily to ensure your mind and body stay healthy.
I Just Wanted to Say: I Love My Family
For a lot of people, family bonds run a whole lot deeper than just blood. If you feel this way about your family, be sure to share this greeting with them.
As I Get Older, These Words Gets Wiser...
As the years roll by, life teaches us many things. The 10 inspirational quotes you're about to read all offer an important nugget of wisdom that you can apply.
8 Finnish Hacks For Finding Joy in Everyday Life
Finland is the happiest country in the world. Here's what we can learn from them…
When Getting Out of Bed Seems Impossible, Try These Tips
When you feel down and can't get out of bed, learn to think positively and remember all the good things in life, here's how
The Wisdom of Africa: Beautiful and Ancient Proverbs
Thanks to its rich oral tradition and seemingly timeless history, it's inevitable that the African continent would come to be the originator of these wise words
10 Sentences That'll Help You Win Arguments
incorporate the following 10 golden phrases into your conversation in order to bring an argument to an end.
This Is to Remind You of the Glory in Growing Old
When viewed from a different perspective, growing old is a beautiful and highly-dignified thing. If you need a reminder of this, you need to read this post.
Do You Want to Be HAPPY? Try These Amazing Brain Exercises
If you want to become a much happier person by doing a few simple scientifically-accredited exercises, this article is for you.
The Negative Health Effects of Holding a Grudge
Holding on to a grudge can negatively impact your mental and physical health.
King Solomon's Ring - A Short Story with a Great Lesson
King Solomon decided to send his servant to find a magical ring. A story with an important message about happiness and coping.
A Bit of Wisdom: How to Fix a Broken Relationship
Fighting can lead us to a place in our relationships we never thought we'd be in. Learn how to fix and restore your relationships with these 9 tips!
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This Short Film Will Bring a Tear to Your Eye!
Watch this short film about homelessness. Heartbreaking!
12 Inspirational Quotes From the World’s Great Artists
Everyone needs some inspiration sometimes. And who understands this more than the world's biggest artists?
Mikhail Litvak’s Important Life Lessons In Quotes
These quotes by Mikhail Litvak will help you understand the true nature of life and guide you toward the right path to your personal success and happiness.
These Quotes, Said a Century Ago, are Still True Today
Will Rogers quotes are smart, witty and are most certainly true.
Ever Hear About the 6 Elephants?
What is "truth" comprised of? This highly inspiring story will definitely get you thinking about this.
Should We All Be Asking Ourselves These 20 Questions?
If you ask yourself the following questions every week, you'll start seeing an amazing change in your life! All you have to do is just answer them honestly...
Profound Quotes From Robin Williams That'll Make You Smile
We memorialize actor Robin Williams shortly after the anniversary of his passing by remembering some of the amazing words he left behind
These Are the Lessons Life Has Taught Me
Life is a long-term school that teaches us many lessons... it's up to us if we choose to learn...
10 Mistakes You Will Regret in 10 Years Time
We will introduce you to 10 common mistakes that you may regret in the future.
17 Quotes from Greek Philosophers That Will Inspire You
Greek philosophers were among the first to understand the power of human thought. Knowing their wisdom will provide you with a lot of direction in life.
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Ancient Wisdom Hidden in Laughter: A Zen Tale
This ancient story might change how you view happiness, especially during difficult moments.
When Your Thoughts Are Racing, Learn How To Stop
Feeling constantly stressed out and worried is, unfortunately, way too common. Learn to cope with worrisome situations 7 easy ways.
Words From the Greatest Literary Minds of the 20th Century
Some of the greatest literary minds in the world lived in the 20th Century, and though they have left us, their wise words remained
Get Inspired Today With These Penetrative Sartre Quotes
Jean-Paul Sartre was one of the greatest philosophers ever to have lived - his unique way of thinking made him famous the world over. Enjoy 12 of his quotes.
7 Things to Consider When Life Isn't Going Like We Planned
Remember the following 7 empowering phrases that will help you get through tough times and steer your life back in the direction you aspire to.
This Great Poet’s Words Will Bring You Inner Peace
These powerful and inspiring quotes by the great poet Rumi will bring you inner peace.
Nourishing vs Toxic Pleasure: What is the Difference?
Pleasure is an essential part of being human, in fact it's physically important for our health. But not all kinds of pleasure - what is toxic pleasure?
Inspiring! This is What Christmas is Really About
To celebrate the festivities here are some inspiring quotes that will get you in the Christmas-cheer mood.
How to Let Go of Negative Memories: Practical Strategies
Want to forget something unpleasant? These strategies might help.
These Insightful Quotes Are From India's Greatest Sages
Some of the most spiritual people ever to live hailed from India, and left us with many famous quotes to ponder. Here are 16 quotes from India's greatest teachers.
How to Beat Self Doubt and Get Closer to Your Goals
Sometimes, your worst enemy is the one inside your head. While no one is immune to self doubt, there are ways to overcome it, here are 6 of them.
Wonderful Images That Will Restore Your Faith in Humanity
We hope these 17 heartwarming images will brighten up your day and inspire you to be even more kind and loving towards others
How to Best Enjoy and Appreciate Our Alone Time
we sometimes forget that it's okay and healthy to be alone and get away from the crowd a little.
Here's a Good Morning Hug! I Hope You Have a Good Day
Here's a good morning poem that I'd like to share.
Native American Wisdom - 21 Powerful Proverbs & Quotes
The wisdom of Native American tribes is truly profound. Here are some of their most powerful quotes and proverbs.
"Shiny Object" Syndrome: Do You Have It?
You can overcome shiny object syndrome, and that’s what we’ll help you do with 7 effective tips.
How to Avoid Passing Your Trauma to Kids and Grandkids
In this article, we explore some effective approaches to prevent the transmission of trauma as well as the importance of open communication, therapeutic interventions, and community support to help one get this monkey off our back.
The Little Gardener: A Story to Move Your Spirit
This touching tale of a dedicated little gardener who perseveres against all odds, with charming illustrations and inspiring words, is definitely worth reading.
11 Things We Should Stop Doing in This Life
These quotes will teach you that you cannot wait for the perfect moment to enjoy each day.
The Most Profound Musings of Harper Lee
The enduring success of 'To Kill A Mockingbird' turned Harper Lee into a literary legend. Here are some of her most remarkable quotes.
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