WATCH: How to Solve Age-Related Sleep Problems!
What's more, insufficient sleep can lead to serious health problems including an increased risk of cardiovascular disease, diabetes, weight problems and also breast cancer in women.
Sleeping Tips: Improve Your Most Important Sleep Stage
Rapid eye movement (REM) sleep, also known as paradoxical sleep (PS) or desynchronized sleep, is one of the 4 stages of sleep that our body goes through every night. REM sleep helps keep your brain and body healthy and affects your mood, memory, and learning efficiency.
15 Myths on Sleep DEBUNKED by Experts
How many of us ‘make up’ for lack of sleep during the weekend? Or believe that if we can’t fall asleep, all it takes to succeed is lying in bed with our eyes closed?
These Aromatic Oils Will Do Wonders For Your Sleep
I've suffered from sleep problems for many years, and believe me when I say I've tried quite a few tricks and treatments to deal with the problem. Nothing seemed to work, but I've finally discovered a secret that helps me sleep like a baby.
A Complete Visual Guide to Sleep Apnea
Good sleep is a true blessing - one that we don’t really appreciate until we suddenly wake up in the morning, but instead of being refreshed and full of energy, we’re all exhausted and grumpy without understanding why. If this sounds familiar, you may have sleep apnea.
Expert Debunks the MOST Common Sleep Myths
Ravi Aysola is a Professor of Clinical Sleep Medicine at UCLA, and in this video by Wired, he’ll tackle the most common sleep myths, such as ‘Do we really need to sleep 7 hours every night?’ or ‘Can you sleep with your eyes open?’ among many others.
9 Useful Tips That Are a Boon for the Sleep Deprived
Sleep doesn’t come easy to a lot of us. Getting restless at night and being unable to drift off to sleep can be quite a frustrating experience. Fortunately, there are many simple ways through which you can fall asleep faster.
13 MORE Myths on Sleep Debunked by Experts
Good sleep is one of the most basic needs to maintain a healthy life, both mentally and physically. If your night's sleep wasn't sufficient, this will affect the entire course of your next day and maybe even the week.
These 4 Delicious Juices Will Remedy Your Sleep Problems
Yet, I don’t want to take sleeping pills because I fear the side-effects, so I was utterly delighted when I came across these 4 delicious juice recipes that each remedy a different sleep disorder . Why don’t you be pro-active in combating your bad sleep with these super home remedies?
Ensure a Good Night’s Sleep with This Easy Yoga Practice
Relaxing Bedtime Yoga Tutorial For a Good Night’s Sleep exercise, videos, relaxing, Stress Management, insomnia, Tutorial, sleep problems, yoga poses, bedtime, routine, Yoga with Adriene Trouble unwinding and falling asleep at night? Try following this easy yoga tutorial
All You Need to Know to Sleep Like a Baby...
If this is the case for you, you’ll be happy to read these guides on sleep and dreaming for a really good night's sleep and fewer pains in your body when you're awake. What Does Your Sleeping Position Mean?
10 Mistakes to Prevent If You Want to Sleep Better at Night!
Although we don’t want to admit it, many of the sleeping problems we experience are caused by our own harmful habits. We stay up late, eat food that doesn’t help our bodies, and interfere with our sleep cycle in a variety of ways.
Here's a Fast Technique to Put You to Sleep In 1 Minute
Struggling to fall asleep at night is a problem that plagues millions of people. It can be frustrating to lay wide awake in the dark, waiting for sleep to come. Thankfully, there are some simple things you can do that will help.
Sit at a Desk All Day? This Stretch Will Help You Sleep
Apart from predisposing you to certain health conditions and making your back hurt, it can also mess up your sleep .
These Bedtime Drinks Will Help Ensure a Good Night’s Sleep
Few people know, however, that serotonin is also a precursor of melatonin, which is essential for healthy sleep. Thus, unless you're lactose intolerant or can't drink milk for another reason, there's no reason not to try milk as a sleep aid. 2.
4 Proven Benefits of Sleeping with a Pillow Between Legs
Getting a good night’s sleep is essential for our long term health. To ensure that we sleep comfortably every night, a good posture is extremely crucial.
The Scientific Reason Why Some Can’t Sleep Without a Fan
The Noise-Canceling Power of Sleep Spindles Researchers say the soundness of our sleep depends on our individual brain cycles, and to be even more precise, to a phenomenon known as sleep spindles.
7 Science-Backed Tips to Get You Back to Sleep at Night
Sleep is one of those things that you don’t really cherish until it’s gone. And having a good night’s sleep is integral to our wellbeing, focus, and life satisfaction.
Want Better Sleep? Try Sleeping Like Our Ancestors!
When it comes down to sleeping, it’s safe to say that we all go about it in a different way.
Can Sleep Deprivation Lead to Dementia?
It is often assumed that as we age, we need less sleep than the young. However, this is not the case. In fact, studies show that middle-aged people sleep less due to damage to the brain. Furthermore, many experts believe that people cannot get away with less sleep as they age.
The Sleep Subway Car!
Pajamas, sleep masks, and earplugs were also provided as part of this unauthorized free service. The project took place on the above-ground N train in Astoria, Queens around midnight on a Sunday evening. The Sleep Subway Car! funny, video, gag A Gag or Just a Kind Deed?
The Connection Between ADHD and Sleep
Is too little sleep connected to the onset of ADHD? The link is a very interesting one and may reveal a lot more about the nature of ADHD and new ways to fight its development. Is There a Connection Between ADHD and Lack of Sleep?
7 Silent Signs of Sleep Apnea in Adults and Children
In a study conducted at Harvard's Department of Sleep Medicine, people who don’t sleep enough every night often suffer from depression and mental exhaustion - all of which can be suspicious signs of sleep problems. 5.
Joke: The Winking Problem
The interview went quite well with one problem - he kept winking at the camera. The interviewer said, "Although you have a lot of the qualities we're looking for, the fact that you keep winking is a real problem. I'm afraid we won't able to hire you unless you get it under control."