Can Sleep Deprivation Lead to Dementia?
It is often assumed that as we age, we need less sleep than the young. However, this is not the case. In fact, studies show that middle-aged people sleep less due to damage to the brain. Furthermore, many experts believe that people cannot get away with less sleep as they age.
A Guide to Sleep Deprivation and Better Napping
We always hear about how many hours we need to sleep, that a sleep cycle is 1.5 hours and to time our sleep accordingly - But did you know that your sleeping position can directly help you deal with various pains and irritations?
9 Useful Tips That Are a Boon for the Sleep Deprived
Sleep doesn’t come easy to a lot of us. Getting restless at night and being unable to drift off to sleep can be quite a frustrating experience. Fortunately, there are many simple ways through which you can fall asleep faster.
How Blue Light Really Affects Your Sleep and Health
You may have heard about the negative impacts screen time has on sleep and fatigue (lack of sleep in itself may contribute to the causation of other health concerns like obesity, diabetes, etc). But what’s in those lumens that could affect our bodies that way?
Are You Experiencing Pain? Get More Sleep!
The correlation between sleep deprivation and a heightened sensitivity to pain is not an apparent one, but it may exist. In a 2018 paper , researchers at the University of California, Berkeley established that our brains may turn off their “pain-protection” gear on days we don’t sleep enough.
Study Finds Nicotine and Alcohol, Not Coffee, Harm Sleep
Everybody knows that a cup of coffee before sleep will keep you awake, and a glass of red wine will put you away, but a new study by the Sleep Research Society reveals that while red wine may make you drowsy, it comes at a steep price to your sleep quality.
Can't Sleep? Don't Let Stress Get to You!
This is not because rising stress-hormone levels play a role in terminating sleep. When you deprive yourself of sleep, the sleep-induced decline in the levels of those stress hormones has no chance to occur.
If You Struggle to Sleep, Ask Yourself These 9 Questions!
Everyone deserves a good night's sleep, but sometimes, for one reason or another, we cannot get the sleep that we require. If you are having difficulty getting to sleep each night, and want to get to the bottom of what could be causing it, you should ask yourself these 9 important questions.
12 Things You Never Knew About Sleeping!
Sleep deprivation affects the young more than the old. According to studies, the energy of youth requires a lot of sleep too, and people of ages 18-24 are more strongly affected by a lack of sleep than older people are. 2. Even one hour more of sleep can help prevent traffic accidents.
It’s Time to Rethink Your Weekly Schedule, Here’s Why
The hours of sleep you lose over the week cannot be compensated for by sleeping at a later date. For the past four decades, 40% of Americans have been getting less sleep on a daily basis than the recommended 7-9 hours for an adult of up to 64 years.
Watch To Know How You Can Cure Insomnia Quickly
Insomnia is a common sleep disorder that affects a significant part of the population. Having endless sleepless nights can be quite distressing and frustrating. Furthermore, this can even affect the quality of your daily life and make you feel continually worn out.
Want Better Sleep? Try Sleeping Like Our Ancestors!
When it comes down to sleeping, it’s safe to say that we all go about it in a different way.
Thinking of Taking a Long Nap? It Might Not Be a Good Idea
See Also: A Guide to Sleep Deprivation and Better Napping The study's conclusions The study analyzed 313,651 participants from over 20 studies to examine the link between napping and potential health implications. Of the participants, 39 percent took naps.
Sleeping in the Cold Isn’t Just Cozier, It’s Healthier
But what if we told you that sometimes, it isn’t stress , genetics , or your sleeping position that’s to blame for poor sleep quality, it’s the temperature of your surroundings. It turns out that room temperature affects not only our sleep quality but our overall health as well.
The Sleep Subway Car!
Pajamas, sleep masks, and earplugs were also provided as part of this unauthorized free service. The project took place on the above-ground N train in Astoria, Queens around midnight on a Sunday evening. The Sleep Subway Car! funny, video, gag A Gag or Just a Kind Deed?
These 4 Delicious Juices Will Remedy Your Sleep Problems
Sometimes I worry about so many (probably unimportant) things in my mind that I can hardly get a good night’s sleep .
Didn't Get Enough Sleep? This is How You Stay Energized
Here’s how to energize yourself even if you didn’t get enough sleep. Please be advised, however, that sleep deprivation is not healthy, so don't make a habit of it and try to get at least 7-8 hours of uninterrupted sleep every night.
Your Sleeping Position Has a Big Impact on Who You Are
This is the most common sleeping position, adopted by 41 percent of the 1,000 people who took part in Professor Idzikowski's survey. Personality: Those who sleep in the fetus position are described as tough on the outside, but shy and sensitive at heart.
Difficulty Sleeping? This Banana Tea Recipe Works Wonders
While there are a number of natural remedies and herbs to help put you to sleep , here's another remedy you can try - in fact, I highly recommend it: Banana Tea for Deep Sleep This organic, banana-infused sleep remedy works wonders and it tastes great too. But, how does it work?
Can Your Sleeping Position Affect Your Digestion?
We spend a third of all our lifetime asleep, and it’s no news that sleep deprivation or oversleeping can have serious negative effects on our health and wellbeing. But it isn’t only the quantity of your sleep, but also its quality that can either help or harm you.
15 Myths on Sleep DEBUNKED by Experts
How many of us ‘make up’ for lack of sleep during the weekend? Or believe that if we can’t fall asleep, all it takes to succeed is lying in bed with our eyes closed?
What Causes Sleep Paralysis? Find Out Here!
When Does Sleep Paralysis Usually Occur? Sleep paralysis occurs at one of two times. If it occurs while you’re falling asleep, it’s known as hypnagogic or predormital sleep paralysis. If it occurs as you’re waking up, it’s known as hypnopompic or postdormital sleep paralysis.
The Metabolic Harms of Irregular Sleep and Meals
Sleeping and eating are complicated activities. What we eat, how much we eat and how much we DON'T eat, affects us strongly. How much we sleep and in what hours affects us no less.
These Sleep Secrets Are Only Known to a Few...
Sleep represents up to one-third of our entire lives, so it’s intriguing to consider how little we really know about what actually happens when we’re asleep.