resistance exercises Posts

6 Quick, Easy, and Fun Resistance Band Exercises

You’ll likely find resistance bands at your gym, or you can buy one for yourself at almost any sports store. Bands are classified into 3 types according to their resistance: light, medium or hard.

Antibiotic Resistance - What's Being Done to Fight It?

In this article, we shall take a more in-depth look at antibiotic resistance and what scientists are doing in order to solve this deadly problem. How Does Antibiotic Resistance Occur? Antibiotic resistance is a natural phenomenon.

10 Qualities Men Can't Resist in Strong Women...

That’s why you should cut out destructive habits, such as fast food, crash dieting or exercise that simply isn’t right for you. Remember that your health lies in the balance. [related_articles] 4. Working out When it comes to exercising, you can do the type and amount that suits you best.

These Elastic Bands Are the Best Workout Tool for Seniors

Resistance bands, also known as exercise bands, can be used as a replacement for classic weight training equipment like free weights. Their main purpose is to strain your muscles and provide them with resistance just like normal weights would.

These Simple Exercises Will Ease Achy Shoulders

To do these exercises all you need is a kettlebell and a resistance band. The key to remedying shoulder discomfort is to put the time into your treatment. Consequently, these exercises will improve the aches you feel. All it takes is just four minutes each morning and evening.

These 6 Exercises Will Work Your Inner Thighs...

Thankfully, excess fat around the inner thigh area can be toned and trimmed with specific exercises. This part of our body needs to be targeted specifically as it is not commonly used in everyday activities. The exercises below specifically target the inner thighs and other larger leg muscles.

These 7 Exercises Are Designed to Strengthen Your Ankles

Count to three as you slowly raise and lower your heels and do the exercise for 20 repetitions. 4. Plantar Flexion with Resistance Band Using a resistance band will help you strengthen the muscles of the arch in your foot. A strong arch will help prevent excessive rolling inward of the ankle.

8 Excellent Exercises That Require Minimal Movement

To overcome this problem, you can do isometric exercises - a type of resistance exercises that cause muscle contraction and strengthening. Performing these exercises don't need a lot of moving space and they aren’t time-consuming, but their benefit to the body is great!

11 Useful Vintage and Antique Items That Resist Time

When we say that some things used to be simpler and better, younger generations often tend to shrug that comment off simply because they don't know any better. They weren't around then! Sometimes, ..

Reduce the Appearance of Cellulite With These Exercises

Although it isn't serious in medical terms, it isn't a favorable thing for one's body image, but luckily, there are various exercises you can do in order to reduce its appearance. Here are 9 effective exercises that will help you get rid of cellulite: 1.

How to Strengthen and Stabilize the Hips Through Exercises

Hip abduction This hip exercise trains the gluteus medius muscles. When completing the exercise, you will feel a stretch in the hamstrings and the front of the groin - this is normal. Here’s how to complete this exercise: 1.

I Can't Resist Owning a Chinchilla After Seeing These Pics

Could you resist owning a chinchilla as a pet after looking through these adorable photos? We've paired some of the pictures with some interesting facts as well to convince you further!

Sculpt Your Upper Body with These Easy-To-Do Exercises

This is a fantastic pose for strength training because these four sturdy balancing points support you from head to toe, while gravity amplifies resistance against your muscles.

12 Texas Native, Low Maintenance, Heat Resistant Plants

Once the plant is well established in your garden, it's very resistant to heat. It will flower through the heatwaves of summer. Esperanza flowers bloom in yellow, orange, and red. Hardiness zones 8-11 2. Rock Rose (Pavonia lasiopetala) This one will work for the shaded areas of your yard too.

What's the Best Form of Exercise You Can Do? Find Out!

You may have heard of a popular form of exercise known as resistance training, which has gained popularity over the last decade or so due to the many benefits it offers.

7 Recovery Exercises For Stroke Survivors

Move back to the center and repeat the exercise on the right side. Repeat this exercise 10-30 times on each side. 2. Upper body rotation This exercise is helpful for all levels. Like the previous exercise, it promotes core strength and balance in a seated position.

You Won’t Be Able to Resist These Husky Dogs All Dressed Up

You won’t be able to resist how adorable they look. You can see more of Erica’s work on Facebook , Tumblr or Instagram .

5 Useful Tips For Exercising in the Summer Heat

Exercise can further increase the body temperature and requires more blood to circulate through the muscles. This way, exercise increases your heart rate too. All of these factors combined make it more likely for you to experience heat-related illnesses when you’re exercising in hot weather.