pain reduction Posts

3 Safe and Effective Ways to Crack Your Back

3 Ways to Self Pop Your WHOLE BACK for Instant Pain Relief

Those who are experiencing occasional discomfort in their backs may also find this exercise helpful in relieving their pain and discomfort.

Health

Is Your Whole Back Paining? Try This Exercise for Relief

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An EASY Step-By-Step Guide to Self-Pop Your Whole Back

Back pains can make life really unpleasant. When that uncomfortable feeling of restriction between the joints in your back starts creeping in, it gets hard to concentrate on anything but the pain. Fortunately, there’s a safe and easy way to get some relief.

Health

This Belly Pain Map Reveals What Causes Your Pain

The main symptom is a sudden sharp pain in the upper right side of your belly that can persist for hours. It has a tendency to spread toward the right shoulder. The painful area feels tender, and breathing deeply worsens the pain.

Health

Pain in the Knee? Exercise Your IT Bands to Banish the Pain

Many tend to experience pain or injury in the IT (iliotibial) bands. But what is the IT band anyway? While some may think of it as a muscle, it is actually a fascia (a connective tissue) that runs from the outside of your hip to the knee and down to your shin.

Health

Alleviate Sciatic Back and Leg Pain in 10 Minutes

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Sciatica Back and Leg Pain - 5 Pain Relieving Exercises

Are you experience a shooting pain that starts in the back and spreads all the way to your foot? This is a common symptom of sciatica - a pretty stubborn and uncomfortable health condition.

Humor

Joke: The Mystery Pain

The pain would come back twice a day every day. At his wits' end, he goes and sees a doctor in a filthy clinic. This doctor had been suspended many times, sued and lost every lawsuit, but Frank was losing hope for a diagnosis.

Humor

Joke: How to Battle Pain

The gentleman, totally at a loss for words, said in amazement, "WOW, I didn't know Viagra worked as a pain killer!" "It doesn't", said the Dentist, "but it will give you something to hold on to when I pull your tooth."

Health

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Explaining Fibromyalgia and the Pain it Causes

But when accompanied by widespread pain and tenderness, you may want to get tested for fibromyalgia and treated accordingly. This video sheds some light on this mysterious disease.

Health

4 Positions for Relieving Back Pain for Better Sleep

Try These Poses to Ease Your Back Ache When Sleeping...

Those of us who suffer from chronic back pain, which is the most common and disturbing pain, know how difficult it is sometimes to fall asleep at night. When you don’t sleep well at night, the pain only gets worse, kind of like a snowball effect.

Health

Try These Poses to Ease Your Back Ache When Sleeping

Those of us who suffer from chronic back pain, which is the most common and disturbing pain, know how difficult it is sometimes to fall asleep at night. When you don’t sleep well at night, the pain only gets worse, kind of like a snowball effect.

Health

Fibromyalgia: Symptoms, Causes and Treatment

What is Fibromyalgia? Could it be Causing You Pain?

Fibromyalgia is a disorder that is characterized by widespread musculoskeletal pain accompanied by sleep, memory, fatigue, and mood issues. Researchers now believe that fibromyalgia amplifies painful sensations by affecting the way pain signals are processed by your brain.

Health

What is Fibromyalgia? Could it be Causing You Pain?

Fibromyalgia is a disorder that is characterized by widespread musculoskeletal pain accompanied by sleep, memory, fatigue, and mood issues. Researchers now believe that fibromyalgia amplifies painful sensations by affecting the way pain signals are processed by your brain.

Health

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Reduce Knee Pain With These 2 Exercises!

How I loathe knee pain! It makes every sit down a worry for the time I get up, and the pain can drive one crazy, not to mention the limitation on our freedom and our walks, which are so healthy for us. Luckily, there are many stretches and exercises that can help.

Health

6 Simple Stretches to Alleviate Chronic Pain

Ease Chronic Pain with These Simple Exercises

It's easy to think that your discomfort will never go away when you're dealing with pain on a regular basis. This partly occurs because your body and brain are stuck in a faulty pain-signaling loop, where the brain continues to receive pain messages long after major damage has been healed.

Health

Do You Suffer from Knee Pain? Try These 7 Exercises

Alleviate Knee Pain with These 7 Exercises

But, it's never too late to alleviate knee pain. Just as a rusty door hinge can revert to its original glory with care and maintenance, your knees can be trouble free too.

Health

Relieve Neck Pain Instantly with These Acupressure Points

Do you suffer from neck pain? Muscle tension and back strain may be the cause. The worn joints and broken down cartilage can also be a factor. Neck pain usually centers on one location in your neck, but it can also be dispersed. This kind of pain can result in stiffness or spasms.

Tips, Life Hacks and DIY

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How to Reduce Shoulder Pain With a NECK Exercise

Few people are aware that pain in the shoulder blades can actually be a symptom of improper neck alignment and stiffness in the neck. In this video, a registered chiropractor will show you a few quick and useful exercises that will reduce shoulder pain caused by nerve pain.

Health

Natural Solutions to Chronic Pain and Stress

Check Out These Natural Solutions to Pain and Stress

Anyone that has ever lived with any kind of ongoing pain knows that it is a horrible thing that slowly destroys your quality of life. There are many systems to dealing with chronic pain.

Health

The Surprising Link Between Sleep and Pain Sensitivity

Are You Experiencing Pain? Get More Sleep!

The correlation between sleep deprivation and a heightened sensitivity to pain is not an apparent one, but it may exist. In a 2018 paper , researchers at the University of California, Berkeley established that our brains may turn off their “pain-protection” gear on days we don’t sleep enough.

Health

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Stretch, Strengthen, and Relieve Pain in the Lower Back

At the end of a long day, I face a seemingly inevitable pain in the lower parts of my back - the Sacroiliac joint. "A simple pop will do," I say to myself. But how do I do it myself?

Health

A Podiatrist Recommends This Massage to Ease Foot pain

It's astounding to think that a whopping 2 million people are treated for the painful heel condition known as plantar fasciitis, according to the American Academy of Orthopaedic Surgeons.

Health

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The BEST Exercises to Relieve Bunion Pain

The condition can cause a lot of discomfort and pain, and it leads to toe deformity over time. These simple exercises are designed to reduce the pain and discomfort caused by bunions and help slow down the progression of the condition.

Health

Luminas: The Patch that Fights Pain the Natural Way

Fight Inflammation and Pain the New, Natural Way!

Of course the worst part is the pain. And one of the most important relief those who suffer from inflammation seek is relief of pain, because chronic pain is something that destroys lives. It doesn't let you enjoy the most basic things in life, being in constant pain.

Health

Improve Hip Mobility: 10 Seated Exercises for Older Adults

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Seniors Health: Reduce Hip Pain With These Exercises

As we grow older, hip pains become more common, mostly caused by the weakening of hip muscles.

pain reduction Posts

A variety of pain reduction posts, pain reduction videos and more.