These Are Major Signs of Mental and Emotional Exhaustion
But is this mental and emotional state, along with depression, something we are all born with, or is it all trauma related. Well, according to Dr. Zul Merali, president and CEO at The Royal’s Institute of Mental Health Research, it’s a bit of both.
Test Your Mental Sharpness With These Brainteasers
Brainteasers are a great way to sharpen your mental acuity! Many times, due to the way our brains function, we see what we want to see and hear what we want to hear. But these brainteasers will challenge you to think outside of the box and test how far your logic can stretch.
Mentally Exhausted? Beat the Stress With These 8 Tips!
Find your way of increasing motivation Everyone has their own way of increasing motivation, but there are some simple methods that anyone can use to increase mental energy.
Mental Quiz: Can You Pass This Dementia Test?
This quiz will test out how well you are doing when it comes to these mental faculties. However, this is NOT a diagnostic check. To learn more about your mental abilities, try this fun - but tricky - mental test!
This Is What It Takes to Be Mentally Tough
To be mentally tough requires discipline. We all reach a critical point in our lives where our mental toughness is tested. Perhaps we are in a dead-end job, or in a struggling relationship.
Joke: The Mental Health Line
Hello, and welcome to the mental health hotline. If you are obsessive-compulsive, press 1 repeatedly. If you are co-dependent, please ask someone to press 2 for you. If you have multiple personalities, press 3, 4, 5, and 6. If you are paranoid, we know who you are and what you want.
The Connection Between Sleep and Mental Health
This video aims to answer this and several other questions regarding the connection between sleep and our mental health. What is the Connection Between Sleep and Mental Health?
10 Tips for Strengthening Your Mental Muscles!
We all have mental power at some level or another, and the question is not just how strong it is in general, but how powerful it is in relation to our goals. A person who tries to lose weight and doesn’t give up for a long time is a person of great mental strength.
The Physical and Mental Health Benefits of YOGA
This unique combination of physical and mental exercises makes yoga truly special and as a result, yoga has quite a list of benefits, which is exactly what this video is about.
Learn to Truly Love Yourself with These Mental Exercises
The following mental exercises will set you on the right path to truly loving yourself.
Quiz: What is Your True Mental Age?
This quiz will test your mental age to see what age you should really be, should we be able to see who you really are. Quiz: What is Your Inner Age?
We Need To Address the Mental Toll of Social Distancing
Staying indoors and avoiding interactions is crucial to flattening the curve and fighting the spread of the novel coronavirus itself, but it can have a dire impact on mental health .
5 of the MOST Underdiagnosed Mental Health Conditions
We are talking about mental health issues. Society has made significant progress in recognizing, diagnosing, and erasing the stigma surrounding mental health. But even with all this mental health awareness, many conditions are either misdiagnosed or not diagnosed at all.
Joke: The Mental Patient's Answer
Content Joke: How to Leave the Insane Asylum joke A man starts his new job as the administrator of an insane asylum...
Debunking Some of the Main Myths Surrounding Mental Health
Mental health problems aren’t that common It may seem like mental disorders are a rare illness that only affect a few, but the numbers are much larger than you’d expect.
This Game Is Both Fun and a Good Mental Exercise!
The "Fit It Quick" game gives an excellent mental workout, along with some enjoyable fun. You must use your logic and spatial reasoning to adjust the bricks so they fill up the board perfectly. However, if you want to get the full score, you'll have to act quickly!
This Mega-Collection Can Help Anyone's Mental Health
Below you'll find 13 articles made just for that purpose - to give you the tools and knowledge to deal with mental health issues. How Exercise Improves Your Mental Health Click Here to Read the Article Can exercise help us with our emotional problems, our intellectual problems or our addictions?
Personality Test: What's Your Mental Strength?
Content What Kind of Mental Strength Do You Have? quiz What can you weather best? This personality test is designed to give you that answer.
Test: What is Your Most Powerful Mental Ability?
One way to understand your mind better is to find out which of your numerous mental abilities is strongest. So, which is your strongest mental ability? Take our test to find out! Are you left or right handed? Left Ambidextrous Right What catches your eye about this picture most?
The Many Mental and Emotional Benefits of Owning a Pet Dog
How Dogs Are Turning Us Into Happier People dogs, stress, brain, structure, emotional well being, mental health, neuroscience, Serotonin, responsibility, dopamine Dogs are loving, cute and fiercely loyal, but can they actually provide us emotional and mental support?
Can the Right Diet Change Your Mental Condition?
Recently, studies are showing that even our mental health can be severely affected by what we eat, something that most people may not think about. Learn all about it in this video.
Mental Health Tips: The Power of Setting Intentions
The last year and a half hasn’t been too kind to our mental health, has it? The pandemic transformed our lives drastically and even though we have seen a semblance of some normalcy in recent months, so many of us are still worried about the future.
The Many Mental Health Benefits of Rocking a Song
But singing can also tackle the physical manifestations of mental distress. Shallow breathing is among the most common reactions to stress, and one of the most effective ways to counteract it is by consciously practicing deeper breathing.
Meet the Cat Giving Mental Health Advice in These Comics
UK-based painter Hector Janse van Rensburg has found great popularity on social media recently after his watercolor comics featuring a wise cat giving mental health advice struck a chord with many people.