This is How You Cure Insomnia Once and For All
Insomnia in itself is not the problem but is usually a symptom of a variety of other potential problems. The trick is identifying the underlying cause of our insomnia and finding the right treatment for that problem.
End Your Insomnia Naturally with this Helpful Herbal Guide
Millions of people are affected by insomnia or restless sleep. Being unable to sleep for a long period of time, or waking up constantly throughout the night, can have adverse effects on your health.
Watch To Know How You Can Cure Insomnia Quickly
Insomnia is a common sleep disorder that affects a significant part of the population. Having endless sleepless nights can be quite distressing and frustrating. Furthermore, this can even affect the quality of your daily life and make you feel continually worn out.
Remedy Your Insomnia with This Amazing Breathing Technique
This Will Put You to Sleep in 1 Minute video, tip, tricks, how to, guide, sleep, tired, insomnia Nothing ruins your morning more than a rough night's sleep. Luckily there's a terrific breathing technique that can put you to sleep in a minute. Here it is.
Should You Blame Your Dinner For the Sleepless Night?
Did you know that nearly half of the world’s population suffers from insomnia? These truly chilling statistics become even less optimistic when you understand that insomnia increases your risk of other diseases, such as cardiovascular problems, diabetes, and depression, to name just a few.
Having Trouble Sleeping? This Might Be The Reason Why
And while each case of insomnia is unique, scientists have been finding more and more proof about the tightly knit connection between stress and sleeplessness. Find out more about this link and effective ways to combat stress-related insomnia in this article.
The Sleep Benefits of Saffron are Now Backed by Science
While there still isn’t a clear scientific explanation of how saffron helps to fight insomnia, there definitely seems to be something special about it.
Discover 8 Powerful Health Benefits of the Kava Plant
Kava is a root that has been used traditionally for hundreds of years to relieve a whole range of symptoms, such as anxiety and insomnia, and it may be able to sort out your health problems.
This Military Trick Will Have You Asleep in No Time!
Sleep disorders, like insomnia, for example, are just some of the things we deal with every day, or more correctly, every night . These very common problems that many people experience today are due to stress, unhealthy lifestyle or emotional difficulties.
This Is Why You Might Feel Tired, But Not Sleepy
Psychophysiological Insomnia Anxiety has a sneaky feature: often, it can become dormant when you’re busy doing something, but inadvertently returns when you’re not, like when you’re lying in bed and trying to fall asleep.
It's a Good Idea to Rid Yourself of These Bedtime Habits..
In fact, smokers are far more likely to suffer from insomnia than people who don’t. If you really must have a cigarette, try and have your last one one-and-a-half to two hours before hitting the hay. 9.
Learn About This Wondrous Sleep-Inducing Pressure Point!
Massaging this point every evening will help you: • Reduce feelings of bloating in the stomach • Facilitate digestive processes • Suppress menstrual cramps • Increase fertility • Cure insomnia • Relieve stress and anxiety The point is located on the inside of the leg just above the ankle.
Ensure a Good Night’s Sleep with This Easy Yoga Practice
Relaxing Bedtime Yoga Tutorial For a Good Night’s Sleep exercise, videos, relaxing, Stress Management, insomnia, Tutorial, sleep problems, yoga poses, bedtime, routine, Yoga with Adriene Trouble unwinding and falling asleep at night? Try following this easy yoga tutorial
Should You Sleep On a Pillow? If So, in What Position?
The Complicated Science of Getting a Good Night’s Rest science, health, sleep, pillow, sleeping positions, snoring, healthy lifestyle, insomnia, rest, amazing video, What I've Learned Spending more time in bed doesn’t mean we sleep better, but what does? The secret may lie in the way we sleep...
Study Finds Nicotine and Alcohol, Not Coffee, Harm Sleep
[related_articles] Drinking an alcoholic beverage or consuming nicotine in any form 4 hours before sleep was associated with fragmentary sleep, with nicotine having a severe effect on people reported suffering from insomnia, and was associated with a loss of about 40 minutes’ worth of sleep.
Learn How to Treat These 10 Common Pregnancy Side Effects
Insomnia Insomnia can occur, among other reasons, because of worries, excitement or physical problems related to sleep. During pregnancy, many physical and emotional changes occur, so it isn’t surprising that 8 out of 10 women experience insomnia and similar problems during pregnancy.
These Aromatic Oils Will Do Wonders For Your Sleep
Because of the chamomile plant’s calming effect, the oil produced from it is recommended for use when suffering from anxiety and insomnia. In conclusion, I want to reiterate that this method worked for me, but it's far from being the only treatment option.
Time to Sleep: This Health Shake Will Put You Down!
As more and more studies point to stress as one of the main causes of insomnia , it makes sense that we try to do everything in our power to calm our nerves and provide ourselves with a little more peace and relaxation.
10 Mistakes to Prevent If You Want to Sleep Better at Night!
You drink alcohol to fall asleep Because alcohol has soothing properties, many people with insomnia use it to speed up their process of falling asleep.
Want Better Sleep? Try Sleeping Like Our Ancestors!
Considering that an estimated 164 million Americans have struggled with insomnia at some point in their lives, it’s apparent that our ancestors went about this nightly ritual in a much better way. Source: tiphero Images: depositphotos Want Better Rest?
Sleeping in the Cold Isn’t Just Cozier, It’s Healthier
We usually don’t value sleep, right until the moment when we don’t get enough of it, and when insomnia is to blame, every minute of shut-eye turns into precious and treasured time.
How Many Cups of Coffee Do You Drink, and Is It Too Much?
Overindulging in coffee can cause insomnia, an increased resting heart rate, heartburn, and acid reflux, as well as triggering or aggravating anxiety, and that’s just the effects of caffeine.
WATCH: How to Solve Age-Related Sleep Problems!
While these sleeping habits are to be expected, others such as disturbed sleep, waking up tired every day and other symptoms of insomnia are not a normal part of the aging process.
When Getting Out of Bed Seems Impossible, Try These Tips
But anxiety, stress, insomnia, and depression can all demotivate and drain you of the energy to get out of your bed as well, and in these cases, your bed turns into a prison, and getting back on track may seem impossible.