Know These Important Facts About Popular Diets
Fad diets like the Paleo diet, the Alkaline diet and many others have become extremely popular, but there are a few things that you should know if you practice one of these diets or are looking to.
Why Dieting Doesn't Usually Work...
Sandra Aamodt is going to tell you how she stopped dieting and still lost 10 pounds. As a neuroscientist, she has a unique perspective on why this is. Her talk is fascinating.
This New Diet System is Conquering the World
The truth is that since most diets offer the same list of recommended foods for everyone, we may feel frustrated and blame ourselves when things don’t work to our advantage. If you have identified with us so far, then we think you’d benefit from learning about the Ayurvedic diet.
Stop Torturing Yourself With Restrictive Diets & Try This
Besides, your body needs fats and carbs in your diet to keep your hormones in check and to fuel the metabolic processes necessary to convert fats and especially proteins.
The Dash Diet is Perfect for Healthy Weight Loss!
The DASH diet has been on the list of the world’s best diets for a number of years. Doctors say that it’s one of the most effective diets when it comes to strengthening health.
Was the Medieval European Diet Healthy or Even Tasty?
Well, wonder no more, as this video attempts to demonstrate one iteration of this very diet with the most historical accuracy possible. Before you start watching, we can tell you this much: we guarantee that you’ll be surprised to see some of these dishes...
Prevent Cancer By Avoiding These 5 Diet Mistakes
More and more large new studies confirm the relationship between a poor diet and the risk of developing certain cancers. In fact, a subpar diet increases your risks of developing certain types of cancer just as much as alcohol and more than not exercising.
Is a Diet High in Fiber an Effective Anti-Inflammatory?
Fiber is an essential part of our diet. But most Americans get less than half the recommended minimum fiber intake a day. Fiber is essential, not only because it promotes bowel regularity, but because it provides benefits that go beyond that.
Can a 'Brain Diet' Prevent the Onset of Alzheimer's?
Recent studies observed that older adults who followed a Mediterranean diet showed higher brain volume than their peers who followed other diets.
The Low-FODMAP Diet That Effectively Handles GI Problems
Not every diet is meant for weight loss, with some being designed to help people avoid foods that cause them unnecessary suffering, such as a diet for those who are sensitive to lactose or a diet for those who are sensitive to gluten.
Is a Plant-Based Diet Necessary for Better Health?
A person who follows a plant-based diet should restrict their food intake to fruits, vegetables, seeds, legumes and grains. It can also include foods derived from plants, such as soups, smoothies, certain baked goods, pizza, meatless burgers and more.
This Doctor Tried the Keto Diet and This is What He Thinks
Recently, the keto diet has gotten a lot of media coverage in the last few years. In the video below, a doctor tries out the diet for himself. He was not surprised that the keto diet was difficult to stick to because of the restrictive nature of it.
Regular or Diet: Which is More Harmful to Your Health?
Diet Soda Studies have shown that even so-called diet sodas can lead to weight gain when consumed without a diet plan or regular physical exercise. The artificial sweeteners cause our brain to want more sugar, making it search for the 'real thing'.
Low-Protein, High-Carb Diet Is the Key to a Healthy Life
The key to a long life and a healthy brain, according to a study using mice at the University of Sydney, is a low-protein, high-carbohydrate diet.
What is the Asian Diet and Why is it So Popular?
In Asia, diet is all about creating wellness, because Asian people believe that doing so is the best way to ensure their health. If you decide to incorporate these habits into your diet, you’re highly likely to see an improvement in your overall health.
Your Diet Can Play a Major Role in Treating Depression
Many people with depression seek natural treatments for their symptoms, but while there is no specific diet for treating depression, what a person consumes can play a role in managing the symptoms. What’s the Link between Diet and Depression?
7 Diet and Fitness Tips That Work an Absolute Treat
Therefore, to make your life a little bit easier, in the video below, we have provided 7 diet and workout tips that work a treat.
12 Superfoods That Burn the Fat Off Your Diet!
On the quest to create the perfect fat-burning diet, there are a number of obstacles in the way. One of the biggest ones are non-fat foods, which should actually be avoided because they are usually high in sugar and other additives.
The Sugar-Free Diet Drink that Causes Obesity and Diabetes
Moreover, if we’ll tell you that the alternatives of said soft drinks that are branded as “diet” also aren’t the first choice of health and fitness gurus, we imagine that, too, won’t knock you off your feet. People don’t drink diet sodas because they think they’re healthy.
Incredible! The Okinawa Diet Promises a Long Life
What would happen if you centered your diet around vegetables? People of the Okinawa archipelago in Japan whose traditional diet is low in calories, but high in nutrients were shown to have one of the highest longevity rates in the world.
Amazing! This Extreme Diet Reversed Type 2 Diabetes!
The 149 individuals placed in the weight management program had to restrict themselves to a low-calorie formula diet consisting of things such as soups and health shakes, limiting their calorie consumption to just 825-853 calories a day for a period of 3-5 months.
Study Shows Link between Children’s Diet and Mental Health
You probably asking yourself now, why does this happen, why is a healthy and balanced diet so vital not only for a child's physical health but also for his or her mental health? The researchers have a number of hypotheses on the matter.
These 4 Fad Diets Aren't Actually Fads At All...
The healthy eating lifestyles you’re about to see below have actually been categorized (erroneously) as fad diets: 1. The Paleo Diet The paleo diet is essentially based on the premise of eating just as our Paleolithic ancestors did some 10,000 years ago. This is when agriculture first began.
Consider Adding Asparagus to Your Diet For These Reasons
This bright green veggie has been deemed a spring superfood with good reason. It is packed with goodness - vitamins A, C, E, K, B6 and folate, as well as essential minerals like iron, copper, calcium, protein and fiber.