exercise for back pain Posts

13:19

Suffering From Back Pain In One Side? 5 Potent Exercises

Back pain and tightness in one side of the lower back is a fairly common condition. It can be caused by muscle spasms, stiffness in the lumbar joints, or muscle knots. This video will show you 5 simple exercises that address these issues and bring relief to your lower back.

11:55

Sciatica Back and Leg Pain - 5 Pain Relieving Exercises

Are you experience a shooting pain that starts in the back and spreads all the way to your foot? This is a common symptom of sciatica - a pretty stubborn and uncomfortable health condition.

10:30

These Exercises Bring Relief to Sciatica and Nerve Pain

A pinched nerve in the lower back can be a bothersome chronic condition with frequent flareups. It feels like electricity or a thunderbolt is going down from your spine all the way to the foot, and it can cause continuous pain for weeks or even months.

11:15

Morning Lower Back Pain - Exercises for Instant Relief

Do you often wake up with an achy back? It's more common than you think. Anything from an uncomfortable mattress to an underlying health condition can trigger lower back pain.

8:21

3 Ways to Self Pop Your WHOLE BACK for Instant Pain Relief

“Cracking” the back is a safe and effective method for stretching the spine joints. Those who are experiencing occasional discomfort in their backs may also find this exercise helpful in relieving their pain and discomfort.

14:50

The Best Exercises For a Twisted Back

Do you suffer from a slanted back posture? It's quite a common condition that can have many underlying causes. Worst of all, it can cause pain and stiffness in various parts of the back and leads to an unsightly back posture.

2:53

Reduce Knee Pain With These 2 Exercises!

How I loathe knee pain! It makes every sit down a worry for the time I get up, and the pain can drive one crazy, not to mention the limitation on our freedom and our walks, which are so healthy for us. Luckily, there are many stretches and exercises that can help.

12:55

Stretch, Strengthen, and Relieve Pain in the Lower Back

At the end of a long day, I face a seemingly inevitable pain in the lower parts of my back - the Sacroiliac joint. "A simple pop will do," I say to myself. But how do I do it myself?

16:15

Seniors Health: Reduce Hip Pain With These Exercises

As we grow older, hip pains become more common, mostly caused by the weakening of hip muscles.

13:15

The BEST Exercises to Relieve Bunion Pain

The condition can cause a lot of discomfort and pain, and it leads to toe deformity over time. These simple exercises are designed to reduce the pain and discomfort caused by bunions and help slow down the progression of the condition.

10:49

5 Exercises to Fix an Achy Tilted Back

Sometimes, sensations of stiffness, tightness, and pain in the back can prevent you from being able to stand up straight. This can only worsen an already existing back issue like sciatica or compressed spinal discs.

10:40

Instant Back Pain Relief - How to Decompress the Spine

We all suffer from back pain from time to time, be it a stiff neck from sleeping in the wrong position or an achy tailbone from too much sitting. These spinal decompression exercises will help you relieve the pain, stiffness, and pressure throughout the entire spine almost instantly.

18:29

6 Simple and Important Flexibility Exercises for Seniors

In this video, we will look at six simple and important flexibility exercises designed to increase mobility and vitality in the senior years.