Low on Estrogen? Add These 8 Foods to Your Diet!
If you have been told by your doctor that your estrogen levels are low, you can use the following estrogen-rich foods to get you back to where you need to be. You can also use this list to help you avoid foods that are high in estrogen if you happen to have too much in your body. 1.
Man Flu: Do Men Have a Weaker Immune System than Women?
rigorous search of all existing scientific literature about sex differences in immunology and found some truly eye-opening information: One 1984 study from the Bar Ilan University in Israel compared the immunologic capacity of male and female mice, finding what appears to be a direct connection between estrogen
Battle of the Sexes: How Our Brains React Differently
Every volunteer was given a blood test at the start to assess their levels of testosterone and estrogen in order to see in what way they affected the results. They were then exposed to images that evoked positive, negative, or neutral emotions, while they underwent fMRI brain scans.
16 Proven Remedies for Dealing With Pesky Hot Flashes
Evening Primrose Oil This oil has a cooling effect on the skin and helps regulate the production of estrogen. It can also be used as a sleeping aid thanks to a high concentration of gamma linoleic acid and it’s ability to increase prostaglandin production. 2.
Alleviate Menopausal Symptoms with these 8 Natural Remedies
Source Signs and Symptoms of Menopause Mood swings tend to be especially common, and occur due to the extreme fluctuations of progesterone and estrogen. When estrogen is dominant, we may feel irritable and edgy, often flying into angry rages.
Learn About The Hidden Additive in Your Cosmetics
Photo: marin/ freedigitalphotos.net Forms of parabens like butylparaben, methylparaben and propylparaben have been deemed xenoestrogens, or agents that mimic estrogen in the body. This excess of estrogen can in turn cause breast, ovarian and prostate cancer in men.
This Natural Ingredient Stops Hot Flashes, But is it Safe?
In fact, studies show licorice root contains compounds that activate estrogen receptors to boost levels of the hormone in the body. During menopause your estrogen levels dip, this triggers hot flashes, but licorice has been found to counteract such uncomfortable symptoms.
8 Risk Factors That Could Signal an Early Menopause
However, the removal of just one ovary can result in a decrease in the total productions of estrogen and progesterone. When women have hysterectomies (removal of the uterus), their ovaries are often left in place to prevent menopause – but this is sometimes not enough to stave it off.
Here's How to Control These 9 Weight Gaining Hormones
Estrogen What Is It? The most important female sex hormone. What It Does: It regulates the female reproductive system. How to Control It • Eat lots of fiber. This will help you reduce estrogen levels. • Eat more cruciferous vegetables.
Discover Which Hormone Imbalances Can Lead to Weight Gain
Estrogen Levels of the primary female sex hormone need to remain as balanced as possible in the body, and this is because high estrogen levels can lead to weight gain and the cells that produce insulin in the body becoming stressed.
Reset Your Hormones with This Guide and Banish Fat!
The glutes If you have excess body fat on your bottom it could be due to high levels of estrogen. Opt for cruciferous vegetables such as broccoli, cauliflower, and cabbage which are high in estrogen-blocking phytochemicals.
WARNING: 8 Chemicals That Lower Our Libido
According to research, men's testosterone levels have declined by 25 percent since 1992, while their estrogen levels have increased by 40 percent. In addition, men nowadays have 40 percent less sperm count. One of the contributing factors to this can be found in the chemicals in our food.
Older Than 50? Here's How You Can Keep Your Bones Healthy!
Women can lose up to 20% of their bone density during the 5-7 years after menopause due to a decrease in estrogen.
The 5 Types of Belly Fat Not Caused By Overeating
High levels of estrogen linked to a thyroid condition can affect fat in the belly, and in the whole body - the neck, shoulder, and legs. Low estrogen levels due to menopause can cause a muffin top because less estrogen causes the fat to move from the hips and thighs to the abdomen.
These Seeds Have 10 Health Benefits Worth Knowing!
The fenugreek contains proteins, fiber, vitamin C, niacin, potassium, iron alkaloids and even a compound called diosgenin, which has estrogen-like properties. What do all these components provide?
QUIZ: Which of the Four Major Chemicals Controls Your Body?
To be more specific, our brain is run by serotonin and dopamine, which can make us happy or sad, awake or sleepy, and testosterone and estrogen, which can make us aggressive or peaceful. Indeed we are much more ruled by chemicals than we'd like to think.
This Is What Early Menopause Means for Your Health
You Have a Lower Risk of Breast and Ovarian Cancer Let's start off with the good news: "Women with higher circulating levels of estrogen have a higher risk of developing breast cancer, so those who hit menopause earlier actually have a lower risk of breast cancer than women who reach menopause later,
There Are 6 Types of Belly Fat, Which is Yours?
Cause : Female sex hormones, particularly estrogen. Some women suffer from estrogen dominance, which may be genetic or triggered by other issues causing an imbalance in female sex hormones. It may also be caused by fibroids - benign tumors of muscular tissue which grow inside the womb.
This Is One Of the Most Controversial Foods On the Market
Helps Relieve Menopause Symptoms During menopause, women experience a range of uncomfortable symptoms (hot flashes, sleep problems, urinary symptoms, etc.) brought about by the shortage of female hormones called estrogens in the blood.
Lose Weight after Menopause with these 10 Fool-Proof Habits
And while the two tend to go hand in hand due to a combination of factors like decreased estrogen, slower metabolism and lifestyle factors (such as poor diet and lack of exercise) tipping the scale in your favor is not as hard as you may think.
Suffer From Hot Flashes? Menopause May Not be the Reason
Menopause occurs when your ovaries stop releasing eggs and the levels of estrogen and progesterone are lower. As a result, these hormone changes can affect your body's ability to regulate temperature.
Your Hands May Warn You of These Health Problems
Dry hands Dry skin on the hands occurs due to dehydration and estrogen deficiency which goes hand-in-hand with menopause. To avoid dehydration be sure to drink enough water and use moisturizing hand creams.
These 15 Things Have All Strongly Been Linked to Cancer
Birth Control and Estrogen Women who start menstruation early or go into menopause later might have an increased risk of breast cancer because they’re exposed to more estrogen and progesterone made by the ovaries.
Maca Root: Why Are More and More People Taking It?
Relieves menopausal symptoms of women According to the accepted definition, female menopause begins when the menstrual cycle stops and the amount of estrogen decreases significantly.