1. Dried Fruits
Dried fruits, especially dried dates, apricots, and prunes, can help balance your estrogen levels in a huge way. They’re also a healthy snack that can keep you away from the vending machine with their sweet and satisfying chewiness, as well as their added fiber.
These dried fruits contain phytoestrogens, which will mimic the way estrogen is used by the body, helping to fill any shortages you may have, while producing the same effect as if you had generated more estrogen in the body.
When consuming dried fruit, remember that the drying process concentrates all parts of the fruit, so you’ll be getting more nutrients and vitamins, but you’ll also be getting more sugar.
Flaxseeds are a great way to get more estrogen into your body, and you can either eat them as they are or add them to other foods. They are high in fiber, and will, therefore, help you feel full during and after a meal, and will help a sluggish digestive system. They are often recommended for weight loss because of their fiber content and can help decrease cholesterol levels as well.
Flaxseeds are a great source of omega-3s as well, but it’s the ALA form from plants, not the same as you would get from salmon and other animal sources. This form of omega-3 is helpful at keeping arteries from hardening, which can help prevent strokes and heart attacks.
3. Sesame Seeds
Sesame seeds contain phytoestrogens, and you can also use sesame seed oil if that makes life easier, as they both contain lignans which possess the phytoestrogens. They are also loaded with fiber and are a great source of minerals. Due to their small size, you can easily add them to other foods that are lacking to help make up for some of that deficiency. For example, a tablespoon of sesame seeds is going to give you a tenth of what you need each day for iron, calcium, and magnesium.
Unfortunately, those sesame seeds stuck to the bun of a Big Mac don’t count – you’ll want to consume sesame seeds by themselves or in conjunction with other healthy foods in order to reap their benefits.
Chickpeas are a natural source of phytoestrogen. The most common way that chickpeas are prepared and eaten is in the form of hummus. They don’t have much flavour on their own, so it’s important to mix them with other foods, seasonings, and spices to make them tastier.
Chickpeas are also high in fiber and protein, which makes them a great choice if you’re looking to reduce your meat intake. They’ll help you to feel full, and keep you feeling that way longer due to their combination of fiber and protein.
Beans have long been considered a healthy food thanks to their high fiber content and ability to decrease cholesterol levels. They’re also a food that is relatively high in phytoestrogen, although they seldom get any attention for this feature.
Due to their high fiber and protein content, you’ll often find beans in meatless main dishes. They have a texture to them that helps fill you up, and they are digested slowly by the body, making them a great carbohydrate choice for diabetics or anyone looking to maintain a healthy blood glucose level.
If you’re looking for an estrogen boost, peas are the perfect side dish. This is because they’re a great source of phytoestrogens. They also contain important minerals such as iron, calcium, potassium, and some protein.
Peas are also full of fiber and are a surprising source of vitamin C. This means that as well as boosting your estrogen levels, you’ll also be boosting your immune system. The overall result is that you’ll have fewer symptoms of menopause and post-menopause.
Tofu is also a very good way to help your body balance its estrogen levels due to the isoflavones that it contains, and the way that these interact with estrogen receptors.
The high iron and protein content of tofu is why it has been used as a meat replacement for vegetarians and vegans for many decades. Many times when you replace meat, you’ll end up avoiding cholesterol and fat, so it’s a combination of getting the good things that tofu provides and avoiding some of the bad things that come with eating certain types of meat.
8. Soy Milk
Soy milk is derived from soy, and therefore it has the same benefits as tofu in regards to the phytoestrogen that it contains. It just so happens to be in an easily consumed form, which makes it a great way to boost your estrogen numbers quickly.
Drinking soy milk can help curb some of the symptoms that are associated with post-menopause by helping to restore some of the estrogen. Soy milk is also a great source of calcium.
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