Stave Off Daytime Sleepiness with a Caffeine Nap
A “coffee nap” or “caffeine nap” is often touted as a way to maximize the effectiveness of a serving of caffeine and a nap to improve daytime sleepiness. How does this work? When is the time to attempt it? How much caffeine and how long of a nap should you take?
It's Easier to Beat a Caffeine Addiction Than You Think
If you want to cut out (or cut back on) caffeine from your diet, you must be aware of other products that contain caffeine as well as the withdrawal symptoms. Unfortunately, caffeine is not only present in coffee and soda. It can be found in tea, baked products, chocolate, and chewing gum.
Watch: How Caffeine Affects Your Body and Mind
Ever wondered how caffeine manages to get you through a rough morning or keep you awake at night? Seeing as the world consumes over 100,000 metric tons of caffeine each year, it's important that we actually know what we're putting into our bodies, and this informative video has all the answers.
Coffee Jitters? 7 Ways to Get Caffeine Out of Your System
So, how much caffeine is too much? Every individual metabolizes caffeine differently, depending on their genetics, age, weight, tolerance, and liver.
Health Lesson: What Happens When You Quit Caffeine?
Reduced effects of heartburn, reflux or indigestion often caused by caffeine. 2. Your bowels will return back to normal as caffeine is what generally causes diarrhea. Furthermore, being a diuretic, caffeine increases urination frequency, consequently dehydrating the body.
13 Reasons Why Your Brain Craves That Cup of Coffee
[related_articles] So let us discuss the 13 reasons why our brains crave caffeine and why this isn't a bad thing. 1. Caffeine Boosts Your Energy Levels Caffeine can boost our energy levels by affecting the adenosine receptors in our brains.
How Many Cups of Coffee Do You Drink, and Is It Too Much?
A cup can be a confusing measurement, so to elucidate, what they mean by a “cup” is a beverage containing roughly 70-140 milligrams of caffeine.
Are You Drinking Too Much COFFEE? Here’s How You Can Tell
This is especially true if coffee isn’t the only caffeinated beverage or food you’re enjoying throughout the day, as many sodas, tea, candy, chewing gum, and even supplements can also contain caffeine.
Study Finds Nicotine and Alcohol, Not Coffee, Harm Sleep
More surprisingly, it found that caffeine may not affect sleep deprivation in any serious way, at all.
Here’s Why Italians NEVER Drink Cappucino in the Evenings
Why do Italians only drink cappucino in the morning, opting for milk-free caffeinated drinks in the afternoon hours? For an incredibly logical explanation, watch James Hoffman’s, a famous coffee expert’s take on the topic.
Feel Tired AFTER Drinking Coffee? Here’s Why That Happens
As most of you will know, the active ingredient in coffee is caffeine, which is a natural stimulant that influences our brain chemistry in several ways. On one hand, caffeine binds to the dopamine receptors in the brain, giving you energy and also making some people jittery.
How to Prepare Matcha, the Healthiest Drink on the Market!
What would our mornings be like without a caffeine fix? Thankfully, because of coffee, most of us never need to know. According to statistics, a solid 64% of Americans enjoy at least one cup of coffee a day.
Everything You Wanted to Know About Coffee...
Enrich Your Coffee With Antioxidants Click Here to Read the Article Since most of us are encouraged to place limits on our daily caffeine consumption, it makes sense to make the most out of each and every cup.
Busted: the Reality of 5 Popular Health Supplements
Caffeine supplements In recent years, a number of diet supplements containing caffeine have claimed that it can help reduce weight. The theory that caffeine can increase metabolism has been oft-repeated. How much of that is true, though?
Extreme Medicine: What If You Drank 2 Gallons of Coffee?
He explains the symptoms of caffeine toxicity and the medical processes that happen in the body of the poor patient. As scary as it all sounds, this video is extremely educational, which is why we recommend every coffee drinker to watch it!
This Is What Happens to Your Body After You Drink Coffee
Now let's see what happens next. 10 minutes after drinking The coffee’s caffeine has started to enter your bloodstream. This raises your heart rate and consequently your blood pressure. [related_articles] 20 minutes after drinking Now you feel more alert.
Bring Variety to Your Morning With 10 Iced Coffee Drinks
coffee, drinks, cocktails, caffeine, video tutorial, recipes and drinks, useful to know, european coffee trip Bring variety to your breakfast with these delicious and refreshing iced coffee drinks!
WARNING! Drinking Too Much Coffee Can Damage Your Brain
The largest study yet to investigate the link between brain health and caffeine confirmed this fact once again. According to the research, drinking coffee in excess increases the risk of dementia and even reduces one’s brain volume.
This Is What Your Brain Looks Like on Both Beer & Coffee
Find out more about how beer and coffee can both help and hinder us: How Beer and Coffee Affect Your Brain tips, video, coffee, drinks, beer, baba recommends, alcohol, rumble, caffeine Find out all about how beer and coffee can both help and hinder our mental capacities with this awesome video.
Keep These 6 Foods Away From Your Pets At All Costs
For more original BabaMail videos click here Keep These Foods Away from Your Pets garlic, pets, baba recommends, dangerous, chocolate, foods, onions, nuts, caffeine The six foods that you will find in this video should be kept away from your pets at all costs.
Scientists Discover a New Benefit of Drinking Coffee
Experts usually don’t recommend drinking more than 400mg of coffee a day (which is about 3-4 cups of coffee) because all the benefits of coffee are only relevant when consuming caffeine in moderation.
Who Knew a Cup of Coffee Could Cost So Much?
I’m willing to spend the $3 a day for my daily dose of caffeine, but there are definitely some days when I wonder whether or not it’s worth it. But for the real coffee lovers out there, coffee is a necessity and a good cup of coffee is worth scouring the globe for.
Tea vs. Coffee: Which One’s Better For YOU?
Both beverages are rich in caffeine While we typically only associate coffee as a caffeine-rich beverage, tea leaves are likewise very high in this ingredient. Caffeine is the most widespread stimulant in the world, and it is associated with both positive and adverse effects on human health.
The Power of Napping - Stop Feeling Tired!
Instead of getting more and more caffeine and energy drinks into you, why not get an excuse to sleep on the job? Take these scientific tips on "Power-Naps" to get the most energy out of your day, while remaining productive and non-reliant of caffeine. If done properly, naps can change your life!