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back pain management Posts

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Alleviate Sciatic Back and Leg Pain in 10 Minutes

11:55

Sciatica Back and Leg Pain - 5 Pain Relieving Exercises

Are you experience a shooting pain that starts in the back and spreads all the way to your foot? This is a common symptom of sciatica - a pretty stubborn and uncomfortable health condition.

Health

These Tips Will Help You Drive with Sciatica Pain-Free

9:44

How to Cope With Back and Sciatic Pain While Driving

When you have back pain, riding in the car for even 40 minutes can be quite a challenge. Driving for long periods means sitting – a position not friendly to back or neck pain. So, what’s the best way to cope with it?

Health

10:40

Instant Back Pain Relief - How to Decompress the Spine

We all suffer from back pain from time to time, be it a stiff neck from sleeping in the wrong position or an achy tailbone from too much sitting. These spinal decompression exercises will help you relieve the pain, stiffness, and pressure throughout the entire spine almost instantly.

Health

11:51

How to Use a Foam Roller to Alleviate Back Pain

Foam rolling is known to release tightness, stiffness, and tension pain throughout the spine, from the upper back all the way down to the tailbone. In this step-by-step tutorial, a professional chiropractor shares the specific techniques of using a foam roller to release back pain.

Health

10:55

Physical Therapists Debunk Posture and Back Pain Myths

You’ve probably heard many times that slouching can be really bad for the back. And you also likely think that good posture means standing or sitting up straight. Well, not everything we’ve heard or believed about posture and back pain is true.

Health

3 Safe and Effective Ways to Crack Your Back

8:21

3 Ways to Self Pop Your WHOLE BACK for Instant Pain Relief

“Cracking” the back is a safe and effective method for stretching the spine joints. Those who are experiencing occasional discomfort in their backs may also find this exercise helpful in relieving their pain and discomfort.

Health

12:55

Stretch, Strengthen, and Relieve Pain in the Lower Back

At the end of a long day, I face a seemingly inevitable pain in the lower parts of my back - the Sacroiliac joint. "A simple pop will do," I say to myself. But how do I do it myself?

Health

Luminas: The Patch that Fights Pain the Natural Way

Fight Inflammation and Pain the New, Natural Way!

A New, Natural Approach to Pain Management One new approach to pain management we wanted to share and explore with you is more natural pain management that actually works for long periods of time, approaches such as the Luminas patches .

Health

10 Exercises to Prevent and Reduce Lower Back Pain

Lower Back hurts? How to Prevent Lower Back Pain

Pain in the lower back area is a common phenomenon among many adults due to poor posture over the years and muscle weakness as part of the body's natural aging process.

Health

5 Things You Shouldn't Do If You Have Fibromyalgia

Manage Your Muscular Pain Better with These Useful Tips

Fibromyalgia is a disorder characterized by widespread musculoskeletal pain and is accompanied by fatigue, sleep, memory, and mood issues. According to the Mayo Clinic , fibromyalgia amplifies painful sensations by affecting the way your brain processes pain signals.

Health

Exercises That Bring Relief to Sciatica and Nerve Pain

10:30

These Exercises Bring Relief to Sciatica and Nerve Pain

A pinched nerve in the lower back can be a bothersome chronic condition with frequent flareups. It feels like electricity or a thunderbolt is going down from your spine all the way to the foot, and it can cause continuous pain for weeks or even months.

Health

10:49

5 Exercises to Fix an Achy Tilted Back

Sometimes, sensations of stiffness, tightness, and pain in the back can prevent you from being able to stand up straight. This can only worsen an already existing back issue like sciatica or compressed spinal discs.

Health

Is Your Whole Back Paining? Try This Exercise for Relief

14:16

An EASY Step-By-Step Guide to Self-Pop Your Whole Back

Back pains can make life really unpleasant. When that uncomfortable feeling of restriction between the joints in your back starts creeping in, it gets hard to concentrate on anything but the pain. Fortunately, there’s a safe and easy way to get some relief.

Tips, Life Hacks and DIY

5 Mental Tricks and 5 Mantras for Chronic Pain

Suffering From Chronic Pain? These Tips Can Help Manage It

Meditation Meditation is a great way to manage not only stress and discomfort but also pain. A study conducted in 2011 looked into the effect of mindfulness meditation on pain management.

Health

Lower Back hurts? How to Prevent Lower Back Pain...

Pain in the lower back area is a common phenomenon among many adults due to poor posture over the years and muscle weakness as part of the body's natural aging process.

Health

5 Back Strengthening Stretches That Anyone Can Do

These 5 Easy Back Stretches Will Help You Prevent Back Pain

In most cases, the cause is mechanical, meaning not related to an infection, fracture or other serious problem, but back pain can also result from kidney stones, so you should always check with a doctor if you suddenly have back pain stemming from no apparent reason.

Health

Sleeping With Sciatica: Little-Known Positions and Tips

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Have Sciatica Pain? These Tips Will Help You Sleep Better

Sciatica pain can keep you up at night. After all, how can one sleep peacefully if their back or legs are throbbing or tingling? Fortunately, there are some simple ways you can get relief and sleep better at night.

Health

A Quick Guide To Relieving Your Back Pain

Back pain is the most prevalent health complaint among people aged 45 and over. It isn't just a nuisance we have to deal with - it's something that diminishes our quality of life. This quick guide will help you deal with some of that pesky back pain you're probably sick of.

Health

Follow These Safety Tips For Neck & Back Pain Medication

Understanding how to correctly use drugs is key to successfully recovering from neck and back injuries and for your overall wellbeing. While the plastic prescription bottle clearly states the dosage, there are often many questions which are left unanswered.

Tips, Life Hacks and DIY

11:44

5 Exercises For a Back Hump You Can Do at Home

Sitting in front of a computer screen, a TV, or even a book can deform our upper body posture and lead to a back hump. Learn 5 simple exercises that counteract the hours and hours of sitting and help you get rid of a back hump.

Health

All the Myths About Chronic Back Pain Debunked

Sitting upright prevents back pain - Myth While sitting hunched over does cause damage to your back, sitting upright can also cause pain. In order to minimize the damage caused by prolonged sitting, you should lean back once in a while and make a bow shape in your lower back.

Health

Guide: When Lower Back Pain is a Cause for Concern

When is Back Pain Telling You Something is Wrong?

Generally speaking, lower back pain always seems worse than it actually is. And while an MRI and x-ray for low back pain may seem like a good idea, they are surprisingly unreliable.

Health

Suffer From Neck, Back or Hip Pain? Try These Sleep Positions

These Sleep Positions Help Reduce Neck, Back & Hip Pain

Estimates suggest that as much as 80 percent of adults worldwide will experience lower back pain once in their lifetime.

Tips, Life Hacks and DIY

These 7 Great Tips Will Help Alleviate Back and Neck Pain

Say Goodbye to Neck and Back Pain with These Super Tips

Aside from a toothache, there is arguably nothing more annoying than back and neck pain. It can weigh you down at work, leave you sore in the evening, and make it very difficult to get to sleep at night.