a series of exercises Posts

These Exercises Will Tone and Sculpt Your Back Muscles

In order to make sure you don’t forget them and then discover unwanted flab, we’ve put together a series of 8 excellent exercises to strengthen your back, chest and back arm muscles to help you sculpt these areas without too much effort. 1.

Floating in a Swamp - Stunning Photo Series!

Karen Glaser , a gifted American photographer, shot this beautiful and creative photo series from the underwater side of swamps and springs. Glaser says: "These photographs were made in a geographical location that is both seductive and sickening.

All Made Equal - Fascinating Art Series!

These are the questions Mark Leita, the photographer behind this photo series, is trying to ask, showing us people on opposite ends of society, and although it may seem one has nothing to do with the other, sometimes little similarities pop up, and we see what could have been if life hadn't changed us

Kids Can Be Funny Too! - Funny Photo Series!

Enjoy this hilarious photo series of kids doing funny things and getting their first time experiences of the world! Source: Myfirstfail.com Kids Can Be Funny Too! - Funny Photo Series!

Striking Photo Series Shows the World’s Endangered Animals

Take a look at this beautiful photo series aptly named Endangered, giving us a more intimate look on the world's endangered animals.

Feast Your Eyes on a Series of Stunning Wildlife Photos

We often hear the saying “like father, like son,” and it couldn’t be any truer than in this case. Robert Irwin , the son of conservationist Steve Irwin, is following in his late father’s footsteps ..

7 Exercises That Are Effective for Controlling Diabetes

That is unfortunate as even 150 minutes of aerobic exercise each week can be really advantageous for people with diabetes according to the National Institutes of Health . Exercise helps you lose weight and improve balance.

Reduce the Appearance of Cellulite With These Exercises

Although it isn't serious in medical terms, it isn't a favorable thing for one's body image, but luckily, there are various exercises you can do in order to reduce its appearance. Here are 9 effective exercises that will help you get rid of cellulite: 1.

7 Recovery Exercises For Stroke Survivors

Move back to the center and repeat the exercise on the right side. Repeat this exercise 10-30 times on each side. 2. Upper body rotation This exercise is helpful for all levels. Like the previous exercise, it promotes core strength and balance in a seated position.

Ice and Sand: 10 Photo Series of the Prettiest Sculptures!

You never see ice and sand sculptures in the same place. That is, of course, because they require snow, something that, when occurs, turns sand to sludge. And yet these two art forms are similar in..

Get In Shape for Summer with This Simple Exercise

Get your body ready for the beach season with this simple yet highly effective exercise. This exercise, known as the 'reverse plank' is not as popular as the regular plank, but it is just as useful. Discover more about how to do this exercise and its effects below.

Put an End to Osteoarthritis Pain with this Exercise Guide

In fact, one study compared patients with OA of the hands who tried a series of yoga poses for six weeks, alongside patients who did not do yoga. The group who did yoga experienced significant relief in joint tenderness, pain during activity and finger range of motion.

The Ultimate Yoga Collection: Find Your Perfect Exercise

made it an increasingly popular form of exercise in the West.

These Medications Should Never Be Mixed with Exercise!

Beta-blockers lower the heart rate, which is the opposite of what exercise induces – an increased heart rate. Therefore, combing both gives your body conflicting messages, and people tend to get fatigued very quickly.