Recipes and Food > Salads and Starters Recipes

Stir-fried Vegetables and Tofu

Name: Stir-fried Vegetables and Tofu
Prep time: 25 min
Total time: 25 min
Yield: 2
Ingredients: 1 tbsp. Rice vinegar; 1 tsp. Chili flakes; 1 tbsp. Sesame oil; 2 tsp. Hoisin sauce; 140 oz. (400g) Tofu; 2 cups Broccoli; 1 cup Snow peas; 2-3 cloves Garlic; 1 tbsp. Ginger; 2 tbsp. Cornstarch; as needed Salt and Pepper

Vegetarian Vegan

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Making a vegan stir-fried dish is extremely simple and takes very little time. To give the tofu a more al-dente, savory quality, we will give it a light cornstarch coating and fry it before adding it to the mixture. This dish can be eaten as is, or on top of rice or noodles.

Prep Time 25 minutes

Serves: 2

Difficulty Level: Low

Ingredients for sauce:

Rice vinegar - 1 tbsp.

Chili flakes - 1 tsp.

Sesame oil - 1 tbsp.

Hoisin sauce - 2 tsp.

Ingredients:

Tofu - 140 oz. (400g) (extra firm)

Broccoli - 2 cups (florets)

Snow peas - 1 cup

Garlic - 2-3 cloves (finely chopped or minced)

Ginger - 1 tbsp. (finely chopped)

Cornstarch - 2 tbsp.

Salt and Pepper - as needed

Method of Preparation:

Use a paper towel to absorb any moisture from the tofu. Cut the tofu into cubes and put in a mixture of corn flour, salt, and pepper.
Mix the ingredients for the sauce and set aside.
In a non-stick pan, fry the tofu until crispy and brown on both sides and remove from pan.
In a pan or wok, sauté ginger and garlic. Add the broccoli and the peas and cook for one minute.
Add the sauce and stir-fry over high heat for a few minutes. Add the tofu, stir everything together and turn off the flame.

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Related Topics: ginger , healthy eating , vegan recipes , easy to make , vegetarian , garlic , stir-fry , tofu , wok , broccoli

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