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There’s a good chance you’ve heard of the importance of eating fruits and vegetables of different color, but never knew exactly why. The infographic below will explain to you the significance of each color in an easy-to-understand visual way. |
| For a full-size version, click HERE or on the photo |
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You can also print out the cheat-sheet below and use it in your deaily diet to make sure you get the various colors you need. |
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| Source & full size version |
Is a Plant-Based Diet Necessary for Better Health?
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7 Invaluable Secrets to Ensure Your Longevity
There's a whole range of lifestyle books, and arguably even more so-called lifestyle gurus, but these 7 longevity tips backed up by science are all you need.
I Bet that You Are Incorrectly Washing These 9 Food Items!
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Determine If You're a Type D Personality With This Guide
The D in Type D personality stands for "distress", which refers to the heightened level of the emotion that Type D people tend to feel. Find out more here.
5 Signs You Might Be Developing Multiple Sclerosis
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What to Do When You’ve Eaten Way Too Much Sugar
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A Beginner Workout Plan for Plus Sized Bodies
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Health Tip: Improve Grip Strength with These 4 Tips
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Sleep Better: Tips for Seniors with Insomnia
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Rejuvenate, Depuff and Lift Your Skin in 5 Minutes
All you need for your face to look younger is your moisturizer, 5 free minutes, and this video.
What is Laparoscopy Surgery and Why Was it a Step Forward?
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Stiff Ankles? Fix Them Fast with These 3 Exercises
Struggling with stiff ankles? Try these simple exercises today.
The Spleen – A Guide to a Little-Known Organ
The spleen is an oft-ignored organ of our body. However, it serves an important function and needs to be taken care of properly.
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A Different Kind of Dementia: Lewy Body in Focus
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Everyone Should Know This About Alzheimer's Disease
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Do Potatoes Lead to Diabetes? An Expert Explains
Watch health expert Dr. Michael Greger explaining whether potatoes should be a cause for concern, what recent studies reveal, and how all of this relates to French fries and deep frying.
Research Shows: Just 2 Spoons of This to Lose Weight
Cider Apple vinegar is making headlines again following a study that found two tablespoons of it per day may greatly help with weight loss and improving blood sugar. Even more than expensive medications and treatments with many side effects.
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The 7 Best Frozen Shoulder Exercises for Quick Relief
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7 Frozen Foods That Could Be Hurting Your Heart
These frozen foods are slowly destroying your arteries.
Top 5 Killers in the West: How Lifestyle Drives Death
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Why Eating Slowly Could Change the Way You Feel Every Day
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VIDEO: Have You Ever Wondered Why Muscles Get Tired?
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It Turns Out There Are Over 100 Types of Arthritis!
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These Common Exercise Myths Could Be Holding You Back
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What’s the Difference Between Depression and Sadness?
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What Would Happen to Our Bodies if We Didn't Drink Water?
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Tired of Having Achy Knees? Try These Exercises
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What Happens When We Eat Oatmeal Every Day?
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Women over 45 Should Be Aware of This Risk
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9:58
Health Tips: Over 50? Steer Clear of These 5 Exercises
If you are over 50, then you must steer clear of these exercises.
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What You Need to Know About the HMPV Virus Outbreak
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The Perfect Seated Core Workout for Seniors and Beginners
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A Vital How-to Guide of Neuropathy Treatment & Prevention
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6:39
Worried About Your Posture? Try These 3 Simple Exercises
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The Ancient Art of Acupressure for Constipation Relief
Six pressure points for constipation relief.
8:03
The 30-Second Ear Trick That Calms Your Nervous System
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1:35
Finally An Answer: Is Cracking Your Knuckles Bad For You?
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4:48
Suffer from Osteoarthritis? You Need to Watch This!
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How to Start Getting Into Shape Without Equipment
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How Ear Reflexology Can Help Relieve Aches and Pains
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5 Common Misconceptions About Antidepressants
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Doctor Reveals the Ice Creams That Can Harm Your Health
A doctor reveals the worst and best ice creams you can eat for your health.
All About Bacillus Cereus Food Poisoning
This poisoning earned the nickname "fried rice syndrome" in the early 1970s.
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