Best time of the day: Supper
The vitamin B that is found in bananas can help to support serotonin production which helps to regulate sleep. Therefore, a banana and a glass of hot milk before bed can help you get the good night’s sleep that you desire.
Best time of the day: Breakfast or lunch
Some evidence has found that eating lean red meat can help to regulate your appetite. Therefore, eating red meat earlier in the day – with breakfast or lunch – may help us feel fuller for longer.
Best time of the day: Lunch
Whole grain brown rice contains plenty of calcium, fiber, magnesium, and potassium. To add to its nutritional value, it also has a low glycemic index which means that its energy content is released slowly. Therefore, this should be eaten at lunch to help keep hunger at bay.
Best time of the day: Breakfast or Lunch
These are acidic foods, so they are best eaten in the morning or as a snack during the day. The reason for this is because you really wouldn’t want to go to bed on a heavy stomach.
Yogurt
Best time of the day: Anytime
Yogurt is high in protein and calcium, and while having a late-night snack is not the best idea, yogurt is a healthier alternative to biscuits if you’re feeling hungry in the evening.
Best time of the day: Breakfast
Nuts are a fantastic source of protein and healthy fats. These can be added to cereals or eaten as a morning healthy snack for a great energy boost.
Source: walesonline
Images: depositphotos
