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How Your Immune System Works

 The human body is a complex machine. Your body is constantly under threat from bacteria, viruses and other harmful toxins, every second of your life. Fortunately for us, we have our immune systems to thank, for keeping us alive and healthy. 

Your immune system acts as a natural defensive mechanism to fend off harmful bacteria and other viruses from penetrating your body. Think of it as a game of a biological chess. Your move, immune system! 
Take an in depth journey inside your immune system, and see how it works:

Here are a few extra tips to keep your immune system healthy:

  • Keep your blood pressure under control.
  • Don't smoke.
  • Maintain a healthy diet and avoid foods saturated with fats.
  • Exercise on a regular basis. 
  • Avoid alcoholic beverages. 
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