Seated exercises

8 Seated Exercises For Improved Balance and Joint Mobility

These seated exercises are perfect for strengthening core muscles and improving mobility in the joints for those who have difficulty standing up for a long time.

Warning! This Is Why Coats and Car Seats Don't Mix!

Fall is well and truly here, and winter is just around the corner, so let’s discuss why winter coats and car seats aren't a good combination.

Avoid the Worst Seat on the Plane By Following This Advice

What can you do to avoid the middle seat on the plane? Read through this guide.

Adjust Your Car Seat to YOUR Own Body

Learn how to customize and adjust your car seat for your own body and which exercises you can do inside your car to alleviate pain.

Forget the Aisle, I Want a Window Seat!

Sometimes, the best part of the flight is the view from the window...

7 Recovery Exercises For Stroke Survivors

The exercises we listed below are a great way to regain strength and mobility at home for those having recovered after a stroke.

Why You Should Always Get a Window Seat.

Many prefer the isle seat when going on a flight. For myself, I prefer to sit by the window. It may not always be comfortable, but if you like stunning views you never get to see otherwise, there is no better place to be...

Reduce the Appearance of Cellulite With These Exercises

Cellulite is the bane of many a woman's existence, but there are numerous effective exercises to help diminish its appearance. Here are 9 of them.

Learn to Exercise Safely With Arthritis and Joint Pain

Exercise promotes joint flexibility and offers pain relief for arthritis. This article explains how to exercise safely if you have arthritis.

These 6 Exercises Will Work Your Inner Thighs...

Trim excess fat around your inner thighs with these easy exercises.

How to Strengthen and Stabilize the Hips Through Exercises

These senior-friendly exercises will help you strengthen the hips and improve your sense of balance.

6 Great Exercises You Can Do With Your Spouse!

If you find it difficult to stay motivated when exercising, try doing it with a friend starting with these 6 exercises!

Put an End to Osteoarthritis Pain with this Exercise Guide

A gentle yoga practice is advised for OA patients. Try these yoga poses to help reduce pain associated with Osteoarthritis.

Get In Shape for Summer with This Simple Exercise

Get in shape in time for summer by doing this simple, yet highly effective exercise.

These Medications Should Never Be Mixed with Exercise!

When it comes to mixing exercise with medication, the latter can sometimes affect the former. Here are four medications that don't go well with exercise.

7 Exercises That Are Effective for Controlling Diabetes

Fighting diabetes? Here are some useful workouts that will be quite effective in controlling it.

Recovering From Covid-19? Try These 7 Easy Exercises

Exercise can help you recover from Covid-19 quicker, but being smart about it is crucial. Here are a few easy and safe exercises anyone can do at home.

These Are the Correct Shoes For Each Kind of Exercise

There are all kinds of sport and physical activity that one can undertake, and there are also many different kinds of footwear to choose from. Learn more here.

Strengthen Your Hands With 9 Rehabilitative Exercises

If, after a stroke or injury, you're left with a weak hand that is difficult to move, these 9 occupational therapy exercises will help you regain control...

These Exercises Will Tone and Sculpt Your Back Muscles

When exercising we don't always pay attention to our back muscles - with the following 8 exercises you can strengthen and improve their appearance.

Tennis Elbow: What It Is and How to Treat It With Exercise

In this article, we will show you how to reduce pain and strengthen the elbows and wrists with the use of simple exercises and self-massage.

Improve Your Eyesight with These Straightforward Exercises

While it may seem unnecessary at first, exercising your eyes helps maintain great vision. Here are 10 exercises that you should do on a daily basis.

Having Trouble Sleeping? Try These Breathing Exercises

Having trouble falling asleep? Try these breathing exercises.

8 Exercises To Take OFF Your Fitness Routine

Fitness experts strongly advise to skip these unnecessary exercises to avoid injuries and save time

These Simple Exercises Will Ease Achy Shoulders

The key to remedying shoulder discomfort is to put the time into your treatment. Consequently, these exercises will improve the aches you feel.

Alleviate Knee Pain with These 7 Exercises

Whatever the cause of your knee pain, exercise and keeping a healthy weight can reduce symptoms. These exercises will help ease pain & prevent future problems.

9 Great Exercises for Strong, Powerful Calves

9 simple exercises for the calf anyone can do at home

Beat Sciatica Pain with These 7 Simple Exercises

In this article you will find 7 different yoga poses that you can try at home to alleviate the painful symptoms of sciatica.

5 Useful Tips For Exercising in the Summer Heat

It doesn’t matter if you’re a runner, yogi, or someone who enjoys a long walk, be careful when you exercise in the heat. Here are 5 important things to consider.

How to Support a Healthy Range of Motion: 3 Easy Exercises

Is sitting down and reaching up getting harder? Your range of motion may be declining. Here is how you can improve it and why doing so is essential.

4 Simple Exercises to Reduce Vertigo and Dizziness

If you are suffering from vertigo or unexplained dizziness, try these simple exercises to relieve the annoying and unbearable spinning sensation.

There’s No Age Limit to Start Strength Building Exercises

There’s a misconception that muscle building is dangerous or ineffective for older adults, but this new recent study busts that myth

Are Your Ankles Weak? These 5 Easy Exercises Will Help

Is your ankle pain limiting you from going about your daily life?

Un-Hunch Your Shoulders Easily With These 7 Exercises!

Got hunched shoulders? This guide will help you improve your posture.

7 Exercises to Quickly Un-Hunch Your Shoulders

Got hunched shoulders? This guide will help you improve your posture.

6 Quick, Easy, and Fun Resistance Band Exercises

Resistance bands are small, portable and can be used anytime and anywhere. Get your hands on some and do these 6 quick and fun exercises!

Science Discovered New Facial Exercises to Look Younger

Look three years younger with these simple exercises.

4 Simple Hand Exercises to Alleviate Arthritis Pain

If you’re looking for instant arthritis relief, exercises are probably the best option. They help reduce stiffness, relieve pain & strengthen your hands over time.

Do These Exercises to Maintain a Sound Mind & Clear Memory

Here are 4 simple exercises that will help to preserve your memory and other cognitive functions, well into old age.

The Ultimate Yoga Collection: Find Your Perfect Exercise

In this treasure chest of ancient wisdom you'll find a multitude of yoga exercises catered towards all ages and activity levels

Neck or Shoulder Pain? Try These Easy Exercises

The neck and shoulders are often a place where tension and pain tend to accumulate. Relieve tension in your neck and shoulders with these simple exercises.

No Need to Get Out of Bed to Do These 6 Exercises

Start your day off just right with these 6 easy stretches you can do in the comfort of your own bed.

8 Excellent Exercises That Require Minimal Movement

Training is of paramount importance to a healthy lifestyle, and so you can easily fit exercise into your schedule. Here are 8 simple ones!

Pain in the Knee? Exercise Your IT Bands to Banish the Pain

If you suffer from pain in your hips or your knees it could be stemming from your IT band.

Sculpt Your Upper Body with These Easy-To-Do Exercises

These four fantastic exercises that are done on all fours will help improve your upper body strength.

Warning! Avoid These Exercises If You're Over 50

Once you're in your fifties, choosing to work out in the same way you did in your twenties is quite simply a recipe for disaster! Learn more here.

What's the Best Form of Exercise You Can Do? Find Out!

Why you should be doing resistance training and what it entails.