Each year, older adults experience roughly 36 million falls, and sadly, this leads to over 32,000 deaths. However, there's a practical solution that could significantly reduce these numbers: wearing proper footwear. Researchers have found that rubber-soled sneakers are the most effective option. Sneakers provide comfort and enhance stability, which helps lower the risk of falling. In fact, a study found that seniors who wore something other than sneakers had a 30% higher chance of experiencing a fall.
So, if you aren't wearing sneakers already, this is a good time to start. Read on to find out the do's and don'ts of wearing sneakers in your 60s.
Related: How to Choose the Right Sneakers for Your Foot Type!
1. Pay close attention to fit
A well-fitting pair of shoes becomes even more important in your 60s. Your feet's curves and measurements may change as you grow older. Choosing footwear that can adjust to these changes becomes necessary. Pick sneakers that provide a little more space, somewhat larger than your typical size. Leaving a space of half to a full thumbnail length between the shoe's end and your longest toe ensures an excellent fit, which is important for both durability and comfort.
2. Look for supportive features
Consider using orthotic inserts or insoles to customize the fit and support of your sneakers and for extra cushioning. Orthotic inserts can provide additional arch support, cushioning, and alignment correction, thus improving overall comfort and relieving strain on the feet and lower limbs. To ensure maximum comfort and support while wearing sneakers, senior citizens should consult with a podiatrist or footwear specialist.
3. Adjustable fastenings
Get sneakers with adjustable fastenings, such as velcro straps or adjustable laces, to allow any changes in foot size or swelling over the day. Adjustable fastenings allow you to personalize the fit of your sneakers. They also make it easier to put on and take off shoes, which is especially beneficial for seniors with mobility issues or arthritis in their hands.
4. Break in your new sneakers gradually
Podiatrists recommend gradually breaking in new sneakers. Start by wearing them indoors for short intervals, gradually increasing the time, before going on longer walks or runs. This approach allows your sneakers to adjust to the contours of your feet, thereby improving comfort and reducing blisters and calluses.
5. Know that not all sneakers are alike. Pick the right one for your need
Sneakers come in various designs tailored to specific activities. Whether you are running, brisk walking, or working out in the gym, choosing the right pair is important for both performance and safety. Running shoes, for example, provide personalized cushioning and support to meet individual needs, whilst cross-trainers require stability during exercise. Slip-on shoes, while convenient, should only be worn for short periods due to the risk of instability.
6. Think about the laces too
Avoid sneakers with long laces, as they become more difficult to manage as you get older. Instead, try using elastic laces as a practical option. Furthermore, conventional shoelaces increase the risk of tripping, which is especially dangerous for the elderly. For seniors, leather sneakers that are lace-free and can be dressed up and down are a good choice.
