Ditch the Omega-3 Supplements For This Instead
What's the difference between omega 3, 6, and 9, and is it possible you don't even need a supplement for those?
Now You Can Make Your Own Vitamin D Supplements at Home!
Vitamin D has incredible health benefits. Here's how you can make some Vitamin D supplements at home.
For Healthy Looking Skin, Do You Need Collagen?
If you've got saggy, wrinkly skin, here's how you can increase your collagen intake.
Let's Break Down The Logic of the Immune System
Did you know your white blood cells can make hydrogen peroxide?
Does Zinc Actually Work to Fight the Flu and Cold?
Zinc is an essential mineral. Some say it can even shorten the duration of a cold by 2 days! Let's learn the science behind it.
Did You Know the Time of Day You Take Vitamin D Matters?
You should be more particular about the time of the day you take your vitamin D. Here's why.
All About Gut Health, Prebiotics and Probiotics
Your beginner's guide to everything related to probiotics, prebiotics, and postbiotics.
Master Guide to Antioxidants - Health Benefits and Sources
The role of antioxidants in nutrition is one of the most confusing health topics. Learn everything about them - from health benefits to dietary sources.
Warning! Read About These Mistakes Before Taking Vitamins
Are you using vitamins are supplements correctly, or are you just wasting your money? Find out by learning about the 8 most common myths on dietary supplements.
Collagen Can Do a Lot MORE Than Just Slow Down Skin Aging
Collagen is a poorly understood ingredient, the true health benefits of which are more than skin deep. These are 5 proven benefits of collagen...
Taking High Doses of Vitamin C Won’t Cure or Prevent Colds
This is how a personal tip from a Nobel Prize winning chemist turned into one of the most widespread medical myths of the past few decades
This Popular Supplement Has Several Known Side Effects
Fish oil supplements are very popular, but they can cause some side effects and this article lists the most common ones of those
Aching Joints or Bones? 7 Herbs That Will Make Them Strong
7 herbs and supplements everyone needs in order to keep their bones and joints strong later in life.
12 Things You Should Never Lie To Your Doctor About
White lies are not so harmless when your health is at stake, and even the most unimportant detail you decided to skip can affect your health
Doctor's Advice: The Truth About Calcium Supplements
Discover the truth about calcium supplements and if they are safe to use.
Should You Take Collagen Supplements For Your Skin?
Are Gummy Vitamins Good For Kids? Find Out Here
If your child is vitamin-deficient, but refuses to take their vitamin supplements, you might want to try giving them gummy vitamins instead. Learn more here.
12 Supplement Facts That Will Surely Horrify You!
The supplement industry isn’t what it seems. In fact, peeling back the curtain just a tiny bit reveals an insidious underbelly. Find out more here!
WARNING: Avoid These 15 Supplement Ingredients At All Costs
Just because nutritional supplements don't need a prescription, doesn't mean they are safe! The following 15 supplement ingredients do more harm than good!
8 Supplements and Vitamins to Help You Relieve Fatigue
Discover the 8 food supplements and vitamins that will help you improve and maintain your body's energy level making you feel much less tired and irritable.
According to a New Study, Vitamin Supplements Are Useless!
A new study has found that many vitamin supplements have no real health benefits. Find out more here!
Going Through Menopause? Take These 10 Supplements!
If you are going through menopause or have just finished, here are 10 supplements that you really should consider taking.
Are Vitamins Harmful? 9 Toxic Ingredients to Beware of
Vitamins and supplements are supposed to benefit our bodies, but unfortunately, ingredients that are harmful to our health are added to them ...
Have You Heard of This Alga Superfood Before?
Chlorella is a Far Eastern, single-cell alga that is nothing short of a superfood. Here are 9 amazing health benefits you can reap thanks to chlorella.
3 Sure-Fire Ways Of Ensuring the Best Gallbladder Health
The gallbladder is a highly important organ, and therefore you should do what you can to ensure its (and your) good health. Read this guide to learn more.
