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These Simple Exercises Will Ease Achy Shoulders

The key to remedying shoulder discomfort is to put the time into your treatment. Consequently, these exercises will improve the aches you feel.

Health

6 Stretches That'll Improve Your Flexibility and Motion

If you're over the age of 40, you should do these stretches often. They will improve your flexibility and range of motion!

Health

4:52

Get Rid of a Stiff Neck Naturally in Just 90 Seconds

Take a look at several great stretches that you can try that will alleviate a stiff neck.

Health

Loosen Tight Shoulders in Just 4-Minutes

Loosen Tight Shoulders With This 4-Minute Stretch Routine

In just 4-minutes, these simple stretches will loosen up any tightness in your shoulders.

More items related to stretch

Health

6 Stretches That'll Improve Your Flexibility and Motion

If you're over the age of 40, you should do these stretches often. They will improve your flexibility and range of motion!

Health

4:52

Get Rid of a Stiff Neck Naturally in Just 90 Seconds

Take a look at several great stretches that you can try that will alleviate a stiff neck.

Health

Loosen Tight Shoulders With This 4-Minute Stretch Routine

In just 4-minutes, these simple stretches will loosen up any tightness in your shoulders.

Health

5 Simple Exercises for Sore and Weak Ankles

Are Your Ankles Weak? These 5 Easy Exercises Will Help

Is your ankle pain limiting you from going about your daily life?

Health

These Simple Exercises Will Ease Achy Shoulders

The key to remedying shoulder discomfort is to put the time into your treatment. Consequently, these exercises will improve the aches you feel.

Sports

Guide: How to Stretch 14 Specific Muscles!

Want to maintain muscle flexibility, reduce pain and improve mobility? The following stretches will tell you exactly what muscle you are stretching.

Health

Un-Hunch Your Shoulders With These Exercises

Un-Hunch Your Shoulders Easily With These 7 Exercises

Got hunched shoulders? This guide will help you improve your posture.

Health

What's the Best Form of Exercise You Can Do? Find Out!

Why you should be doing resistance training and what it entails.

Health

These Facial Exercises Can Make You look Younger

You'll Look Years Younger with These Facial Exercises

Look three years younger with these simple exercises.

Health

If You Want to Live Longer... Bend Over More Often!

Add more years to your life by doing this one, simple exercise every day.

Health

Avoid Making These Common Mistakes When Working Out...

Avoid making these mistakes when working out, as they could end up leaving you seriously injured!

Health

Understanding What Is Really Causing You Pain

Got Aches & Pains? It Could Be an Issue with Your Organs

Depending on where the ache or pain is, unexplained pain may be associated with an organ.

Health

How to Trick Your Body into Permanently Burning Off Fat

Check out this brilliant collection tips that will help you reach your fat loss goals as quickly as possible.

Health

4 Stretches You Should Be Doing to Release Pain

Pain May Be Due to Inflexibility! Try These Stretches

Very often, the root cause of everyday aches is a simple case of inflexibility. Here are 4 stretches you could try.

Health

2:17

Sit Like This at the Computer to Avoid Backache

This brilliant video shows you how you can avoid back pain when sitting at your computer.

Health

7 Stretches To Relieve Pain and Strengthen Your Lower Back

If you're suffering from lower back pains, or just want to strengthen your back muscles, these 7 yoga stretches are perfect for you.

Health

Massage Your Body Using Tennis Balls to Relieve Body Pain

Tennis Balls Are Effective at Relieving Body Pain

You can use Tennis Balls to ease your aches and pains. Here's how!

Health

Deal With Pain Using These 8 Simple Flexibility Exercises

Increasing your flexibility can help you reduce or completely diminish pain. Here are 8 exercises that will help you achieve both.

Health

4 Remedies to Help You Feel Calm and Relaxed

These Remedies Will Relieve Tension in Your Upper Back

The upper back is a a minefield for knots, stress and tension. But these techniques can help dissipate the tension, helping you feel calm and more relaxed.

Health

Detoxify Your Body by Keeping Your Lymphatic System Healthy

Your body is designed to heal and find balance, and one of the ways it clears waste and maintains healthy circulation is through the lymphatic system. Stay healthy by decongesting your lymphatic system using these six methods.

Health