spice

Amazing! Nutmeg Really is the King of All Spices!

Nutmeg is a spice that has many health benefits. Learn all about ten of the most important ones here.

Improve Your Health and Lose Weight With the Rainbow Diet

Everyone wants to be slim, but what’s more important is to be healthy. To achieve this, you don’t have to follow complicated diets, just follow the rainbow diet for losing weight!

Wow! I Never Knew Mushrooms Were So Good For Me!

Mushrooms are not only delicious, but they also have a wide range of health benefits too. Here are 9 of them.

I Never Knew That Cassia Cinnamon Is Poisonous!

Not all cinnamon is good for you. Shockingly, most of the cheap cinnamon, cassia, can cause liver damage. Here's how to avoid it.

These 4 Fad Diets Aren't Actually Fads At All...

Fad diets seem to come and go all the time, but there are some that are definitely here to stay. Here are 4 "fad" diets that are far more than just fads.

Here Are 9 Reasons You Should Start Eating More Beans!

Many people avoid eating beans regularly because they give them gas, but they're extremely healthy. Here are 9 benefits of the humble bean.

Is There a Healthier Herb Than Ginseng? We Don't Think So!

Of all the medicinal herbs known to man, ginseng is probably the most legendary of all – and for good reason: its health benefits are simply extraordinary.

Here's Why You Must Make Sure You Get Enough Vitamin B12!

Getting the proper amount of B vitamins is essential to your overall health, and vitamin B12 is one that benefits your whole body. Here's how!

What is the Military Diet? Here's All You Need to Know!

This diet can supposedly help you lose 10 pounds in just three days. Is this really true? Here's the low down!

Add Amla to Your Diet for These Fantastic Health Benefits

Amla fruit, also known as the Indian gooseberry, is a powerhouse of health benefits! Here are ten of its amazing health benefits.

10 Ways to Get the Metabolism of a 20-Year-Old...

Here are 10 excellent tips that'll boost your metabolism, helping you shed plenty of pounds, and keep them off for good!

Always Feeling Bloated? Try These Natural Diuretics!

If you have a bloated stomach, you should try some of these doctor-recommended natural diuretics.

14 Common Health Problems That Bananas Can Easily Treat

We all know that bananas are full of potassium and vitamins, but did you know that this fruit can be used to treat our most common health problems?

10 Reasons You Should Eat More Apricots

Not only are apricots delicious, but they're also extremely healthy too. Here are 10 great health benefits of the humble apricot.

Don't Be Fooled! These Meals Aren't Healthy At All!

Trying to diet or maintain a healthy lifestyle isn't always a walk in the park, especially when supposedly healthy foods are actually pretty bad for you.

Lay Off These Foods As They Are Damaging Your Brain!

Did you know that certain foods are, in-fact potentially hazardous to our brain's healthy functions? which foods should you be avoiding in order to keep your mind sharp, and which can you have in moderation?

Add These Tasty Protein Shakes to Your Daily Routine!

Here are 27 delicious and nutritious protein shake recipes that you can add to your daily routine.

Here Are the Many Health Benefits of Blackberries

Get ready to learn about 8 of the most important health benefits that blackberries have to offer us.

Here's How Marriage Changes You Physically and Mentally!

Every summer, thousands of couples tie the knot in the US. This decision is one that has lasting effects on their health over time. Find out more here!