shoulder

Guide: How to Stretch 14 Specific Muscles!

Want to maintain muscle flexibility, reduce pain and improve mobility? The following stretches will tell you exactly what muscle you are stretching.

Easy Stretches to Release Tension in the Neck & Shoulders

The neck and shoulders are often a place where tension and pain tend to accumulate. Relieve tension in your neck and shoulders with these simple exercises.

Follow These Safety Tips For Neck & Back Pain Medication

Understanding how to correctly use drugs is key to successfully recovering from neck and back injuries. Click here to learn more.

Un-Hunch Your Shoulders Easily With These 7 Exercises

Got hunched shoulders? This guide will help you improve your posture.

Got Back Pain From Posture? These Tips will Help Cure It!

Having bad posture means that your joints and muscles don’t work right all the time, and this can cause serious issues. Here's how to fix it!

Are Your Ankles Weak? These 5 Easy Exercises Will Help

Is your ankle pain limiting you from going about your daily life?

These Simple Exercises Will Ease Achy Shoulders

The key to remedying shoulder discomfort is to put the time into your treatment. Consequently, these exercises will improve the aches you feel.

These Remedies Will Relieve Tension in Your Upper Back

The upper back is a a minefield for knots, stress and tension. But these techniques can help dissipate the tension, helping you feel calm and more relaxed.

10 Well-Known Remedies That Have Incredible Health Benefits

These well-known home remedies, can be used for some other surprising health benefits.

These 5 Easy Back Stretches Will Help You Prevent Back Pain

All you'll need for these 5 stretches is a chair with a backrest, and if you do them every day, they'll help you get rid of your back pain once and for all!

Warning! Avoid These Exercises If You're Over 50

Once you're in your fifties, choosing to work out in the same way you did in your twenties is quite simply a recipe for disaster! Learn more here.

These Simple Stretches Will Help You Reduce Neck Pain

If you regularly experience neck pain, then you need to try performing these stretches regularly.

Find Out What You Need to Eat to Gain Muscle Mass

If you're trying to get a little leaner and are looking for good ways to put on some muscle, then you need to eat these foods regularly.

Suffer From Knee Pain? Here Are 6 Moves You Can Do!

Banish knee pain today with these 6 exercises.

Learn 10 Excellent and Simple Exercises for Proper Posture

It turns out that good posture strengthens the back and maintains the blood flow in our bodies. Learn how to protect your body and health with these exercises!

You'll Look Years Younger with These Facial Exercises

Look three years younger with these simple exercises.

If You Want to Live Longer... Bend Over More Often!

Add more years to your life by doing this one, simple exercise every day.

Avoid Making These Common Mistakes When Working Out...

Avoid making these mistakes when working out, as they could end up leaving you seriously injured!