6 Persistent Myths about Exercising in Your Golden Years

Many seniors give up on exercise because they keep believing in one of these 6 persistent myths, and that's a shame as being fit is timeless

There’s No Age Limit to Start Strength Building Exercises

There’s a misconception that muscle building is dangerous or ineffective for older adults, but this new recent study busts that myth

14 Senior Graduates Prove It’s Never Too Late To Learn

Here are 14 inspiring examples of people who pursued education and knowledge in their senior years.