processed

Trying to Cut Meat from Your Life? Try These Substitutes!

Vegetable and plant-based meat substitutes that are juicy, savory and rich in proteins and vitamins.

These Are the 10 MOST Addictive Foods

What if being 'addictive' was not just a phrase we use jokingly to describe chocolate and pizza? Could one really become addicted to food?

Prevent Cancer By Avoiding These 5 Diet Mistakes

More and more large new studies confirm the relationship between a poor diet and the risk of developing certain cancers. Americans frequently make these 5 main bad food habits, and they can potentially cause cancer.

Study Reveals Direct Link Between Deli Meat and Gut Cancer

What harm could an extra strip of bacon do to your health? British scientists decided to measure that and reached a striking conclusion

You'll Think Twice About Foods You Buy After Reading This

Did you know that these things go on in the food industry? We bet you'll be surprised. Here are 10 rather revolting food practices you should know about.

Another One Bites the Dust: 100% Juice Linked to Cancer

Are all sweet beverages, 100% natural juices and dairy drinks included, bad for our health? Well, the answer to that question is complicated.

Are You Giving Your Body Enough Nutrition? Find Out Here

In order to live a long and healthy life, you'll need to take care of your body and mind by paying attention to your eating and drinking habits...

14 Surprising Foods You Can Indulge Without Gaining Weight

Here are 14 nutritious foods you can eat as much as you want without feeling guilty or afraid that you’ll gain weight. Enjoy!

These 10 Vegetables Become Even Healthier When COOKED

The amount of nutrients peaks when you cook certain vegetables right. All 10 of the veggies on this list will only benefit from a little heat

Should You Blame Your Dinner For the Sleepless Night?

It turns out that science behind insomnia is even more nuanced than we initially thought, as even certain foods may increase insomnia risks

Onions and Garlic: 2 Veggies That Can Help Prevent Cancer

Onions and garlic are among the most common vegetables in the world, and we might want to eat more of them to stay healthy, here's why

Tomatoes Have Anticancer Properties, BUT There’s a Catch

Iron rich foods, such as meat and legumes, can prevent you from getting the anticancer properties of tomatoes, here's how it works.

4 Foods That Are the Worst Offenders For Your Gut Health

Some foods are worse than other for our digestive and gut health. These 4 types of food are the worst kind for your gut, here's why...

WARNING: Toxicity Levels of Fish Rise Rapidly

Certain fish varieties may be unsafe to eat during rising levels of mercury found in their tissues, here's all you need to know

Don’t Lose Weight, Gain Muscle: 5 Tips to Getting Strong

Diet and exercise tips to strengthening your muscles efficiently and safely.

10 Questions Every Nutritionist Hears and Their Answers

Here are some of the most common questions people have about nutrition and what expert nutritionists have to say about them.

Can Love Make Us Slimmer? Weight Loss Benefits Of Oxytocin

Can the so-called hormone be the key to understanding and curing obesity? Find out in this article.

Eat Blue! Why the Color of Your Veggies Matters a Lot

The pigment that tints fruit and veggies blue may actually benefit our health in a variety of ways.

Be Sure to Read This if You're Planning a Cookout Soon!

Most people love a good cookout, but that doesn't mean that mistakes don't get made when grilling. Here are 12 common grilling mistakes that everyone makes.