How a Yogurt Breakfast Can Keep You Full Until Lunch
Learn how to make a full-fat yogurt breakfast that will keep you full till lunch, and how to get omega 3 and 6.
The 5 Foods That Ward Off Depression
We know diet has a direct link on mental health, so which foods are most likely to boost mental health and actually reduce depression?
The 10 Healthiest Nuts: Which Ones Are the Best For You?
In this article, we list the top 10 healthiest nuts out there and explore the nutrients and health benefits of all these nut varieties
You Are What You Eat: How Foods You Eat Affect Your Mood
In recent years we discovered how incredibly important a good diet is in preventing neurodegenerative diseases. Here's how it works.
Mouthwatering Salmon Recipe Will Have You Begging for More
As a rather fatty fish, salmon is especially rich in omega 3 fatty acids, protein, and B vitamins. This oven-baked salmon in honey mustard sauce is not only scrumptious, it is also incredibly easy to cook!
Not Just Carrots: These Foods Will Protect Your Eyes!
With age, vision often begins to deteriorate, and many suffer from infections and dry eyes. To minimize the damage, you should eat these foods!
Never Order These Types of Fish From Any Restaurant...
To ensure that you're not making unhealthy choices when eating out, we'd recommend avoiding these types of fish when at a restaurant.
Are Vitamins Harmful? 9 Toxic Ingredients to Beware of
Vitamins and supplements are supposed to benefit our bodies, but unfortunately, ingredients that are harmful to our health are added to them ...
12 Natural Foods That Are Full of Healthy Omega-3
If you think you can only get Omega-3 from a pill, we advise you to think again!