The 5 Foods That Ward Off Depression
We know diet has a direct link on mental health, so which foods are most likely to boost mental health and actually reduce depression?
The 10 Healthiest Nuts: Which Ones Are the Best For You?
In this article, we list the top 10 healthiest nuts out there and explore the nutrients and health benefits of all these nut varieties
You Are What You Eat: How Foods You Eat Affect Your Mood
In recent years we discovered how incredibly important a good diet is in preventing neurodegenerative diseases. Here's how it works.
Mouthwatering Salmon Recipe Will Have You Begging for More
As a rather fatty fish, salmon is especially rich in omega 3 fatty acids, protein, and B vitamins. This oven-baked salmon in honey mustard sauce is not only scrumptious, it is also incredibly easy to cook!
Not Just Carrots: These Foods Will Protect Your Eyes!
With age, vision often begins to deteriorate, and many suffer from infections and dry eyes. To minimize the damage, you should eat these foods!
Never Order These Types of Fish From Any Restaurant...
To ensure that you're not making unhealthy choices when eating out, we'd recommend avoiding these types of fish when at a restaurant.
Are Vitamins Harmful? 9 Toxic Ingredients to Beware of
Vitamins and supplements are supposed to benefit our bodies, but unfortunately, ingredients that are harmful to our health are added to them ...
12 Natural Foods That Are Full of Healthy Omega-3
If you think you can only get Omega-3 from a pill, we advise you to think again!
Avoid These Ingredients If You Love Your Mental Health...
Here are some of the worst kinds of food that you can eat if you care about your cognitive health.
Know the Foods We Need to Eat More of as We Age
We're used to thinking that our bodies get weaker as we age, but the main reason for this is our diet. Learn what changes you need to make to remain strong.
6 Nutrition Tips From Experts to Ensure Better Sleep
Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.
Did You Know There’s a Diet That Can Help Depression?
Listen to a mental health expert's suggestions on how certain food items can help treat depression.
Pine Nuts, Seriously?!? I Do Declare!
Nuts have become popular with many people because of their health benefits, but few people know about the many benefits of pine nuts....
These 10 Vital Nutrients Will Help Boost Your Mood!
Here are some of the most important supplements for those dealing with the symptoms of anxiety, depression, stress, or other mood-sabotaging conditions.
Don't Be Fooled! These Meals Aren't Healthy At All!
Trying to diet or maintain a healthy lifestyle isn't always a walk in the park, especially when supposedly healthy foods are actually pretty bad for you.
Mix These Foods Together and You Get a Super Health Boost!
Here are 7 foods that should be eaten with another suitable food partner to gain their full health benefits.
Craving a Healthy Snack? Try One of These Delicious Combos
These surprising food pairings are not just delicious, but they are actually healthier when combined!
Healthy Baking: Tips for Making Healthier Baked Goods
Check out these tips that will help reduce fat and sugar in your baked goods and make them more nutritious.
Eat These Foods for Pristine White Teeth
From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile
All About GOOD Starch and Where to Find It
Did you know that resistant starch has some very important health benefits? Find out what resistant starch is and why you want to incorporate it in your diet
5 Impressive Health Benefits of Peanuts You Never Knew
In this article, we learn about some lesser-known but important benefits of eating peanuts.
5 Easy Tweaks To Make Your Takeout Food Healthier
There are several creative ways to increase the nutritional value of a takeout meals, and even adjust them to support your weight loss goals! Here are some tips.
Have You Ever Tried Duck Eggs? Here’s Why You Should
Duck eggs are becoming increasingly popular, and it turns out they are also highly nutritious even more so than chicken eggs.
Who Knew Brazil Nuts Were So Incredibly Good For You?
Brazil nuts have a whole host of health benefits to offer you. Learn all about them here.
Add These Tasty Protein Shakes to Your Daily Routine!
Here are 27 delicious and nutritious protein shake recipes that you can add to your daily routine.