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neck pain

Woke Up with Neck Pain? These 8 Tips Can Help!

Dr. Brent Wells, a chiropractor from Alaska who has helped tens of thousands of people overcome neck pain without medication, has some advice for you...

Health

5 Back Strengthening Stretches That Anyone Can Do

These 5 Easy Back Stretches Will Help You Prevent Back Pain

All you'll need for these 5 stretches is a chair with a backrest, and if you do them every day, they'll help you get rid of your back pain once and for all!

Health

Relieve Neck Pain Instantly with These Acupressure Points

If your neck is hurting you apply pressure to these points.

Health

Towel Exercise for Releasing a Stiff Neck

Learn the Towel Exercise That Helps Relieve Neck Pain!

Neck pain is uncomfortable, and now we no longer have to suffer through it! The following exercise will help you relieve it quickly, all you need is a tea towel!

Tips, Life Hacks and DIY

Everything You Need To Know About Self-Massage

Learn the Self-Massage That Treats Back And Neck Pain

Many muscle aches, including back and neck pain, result from muscle bonds called "trigger points" - today you'll learn how to identify and treat these points.

Health