Are You Constantly Worried? These Tips Will Surely Help
Listen to the advice of a mental health expert in this video that can help you cope with your constant worries.
Having Persistent Thoughts? Here’s What to Do To Stop
Listen to a mental health expert's views on what we can do to stop ourselves from unnecessarily thinking deeply about something.
What is Toxic Positivity and How Do We Avoid It?
What is toxic positivity and why is it the wrong way to deal with people who are depressed? We will explain in this article.
How to Really Change Your Behavior For the Better
Dan is going to teach you some tricks about changing your daily behavior to suit changes in your life
He Fought Many Wars, the War for His Son Was the Hardest
Son is diagnosed with mental disability and autism, military father dedicated life to education about acceptance
9 Ways to Tell That Someone You Love Is Hiding Depression
Depression is a common disorder, but many of those with suffer from it try to hide it - these 9 signs will tell you if someone you know is depressed.
9 Things You Lose When You’re Too Apologetic...
It's good to apologize, but sometimes it can become an automatic habit. Don't over apologize!
Science Alert: A Vaccine Against Depression?
Research suggests that the anesthetic drug ketamine could be used to treat various mental conditions.
8 Harmful Side Effects of Not Getting Adequate Protein
Here are some clear signs and symptoms that will help you spot a protein deficiency.
Why is Making the ‘Right’ Decision Often So Hard?
In this frank and funny Ted talk, economist David Ash explain why humans often act irrationally, and how we can make better, healthier decisions
Emotional Dysregulation - Signs, Causes and Treatment
Emotional dysregulation involves not just having intense emotions but also responding to those emotions in harmful unproductive ways. Learn all about it here.
Struggling With Nasal Allergies? Try These Natural Cures
Hay fever season is upon us. To cope with the condition this year, we have some wonderful natural treatments that will help.
6 Expert Tips to Manage Post Pandemic Anxiety
If you're feeling anxious rather than excited about the world opening back up, you're not alone. Here are 6 expert tips to help you cope with those feelings.
Here’s How You Can Improve Lung Health Post COVID-19
A severe case of COVID-19 can damage one's lungs. You can reduce the resulting lung damage with these tips.
Achieve Total Relaxation With Autogenic Training
Autogenic training is a wonderful relaxation technique that helps you beat stress and anxiety.
Ridiculously Bad Diet Advice You Should Steer Clear From
Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.
Can Probiotics Improve Mental Health? Research Says YES
Studies repeatedly show that probiotics can be a potentially effective treatment for several mental health issues. This is what is currently known on the topic.
Priceless Expert Tips on How to Utilize Your Free Time
In this Ted Talk time management expert Laura Vanderkam offers a few practical strategies to help find more time for what really matters to us
From the Mouth of Babes: We Are ALL Different
Cole Blakeway reminds us that we are all different. Truly a great lesson to learn.
Do You Clench and Grind Your Teeth? This Is What To Do
Clenhing and grinding your teeth is often associated with mental stress, and dentists note cases are on the rise. This is how to handle this problem correctly.
Look Your Best and Stay Healthy the Natural Way!
Learn some useful all natural beauty and wellness hacks that will surely come in handy
Aging and Alzheimer’s: You Must Hear This Lecture
Kim Campbell shares what she learned from her experiences taking care of her husband Glen Campbell since he was diagnosed with Alzheimer's.
A Fascinating Breakdown of Relationships by Esther Perel
If there's anyone whose opinion on love and relationships you want to hear, it's Esther Perel. Watch her insightful SXSW lecture on modern love.
What First Impressions Reveal About Human Psychology
This video offers some interesting insight on first impressions, second chances, and what all this reveals about the human mind.
If Coronavirus Got You Anxious, Read These 7 Tips
This is a worrying time for most of us. These 7 tips that will show you how to not let coronavirus related anxiety take over.