This Grain Is the Best and Healthiest Wheat Alternative
You may have already encountered spelt in your bakery or on store shelves, however, you may not be sure how to use it. This article will teach you just that!
You'll Forget All About Coffee After Trying This Drink!
Learn all you need to know about the matcha latte, a delicious morning drink that will improve your well-being.
This New Diet System is Conquering the World
Instead of blaming yourself for failing to lose weight or having poor digestion, get to know the Ayurvedic diet, a diet based on unique principles.
Find Out What You Should and Shouldn’t Eat In the Morning
The foods that we eat on an empty stomach can have a positive or negative impact on our digestive system. Find out which foods are good and which aren't here!
Here’s How to Develop Your Child’s Brain And Thinking
As parents, we often wonder if we are doing enough to develop our children's brains. The following 12 tips will help them grow up to be smarter adults.
Add These Foods to Your Diet and Say Goodbye to Infections
Infections in our bodies cause pain and discomfort, but we don't always have to reach for the medicine cabinet to treat them...
Super Easy Tips to Maintain a Nutritious Diet in Lockdown
We have collected a few tips from nutritionists and experts on how to survive quarantine preparing easy, healthy and satisfying meals at home.
No More Inflammation With these 10 Food Combos
If you suffer from chronic pain and inflammation, you'll be happy to know that there are natural ways to prevent them, like these 10 food combos....
Don't Be Fooled! These Meals Aren't Healthy At All!
Trying to diet or maintain a healthy lifestyle isn't always a walk in the park, especially when supposedly healthy foods are actually pretty bad for you.
The Health Benefits of the Japanese Matcha Green Tea
Did you know that there are more than one kind of green tea, and that Japanese Matcha is the best?
Tips That Help Your Children Develop Healthy Eating Habits
It’s vital for kids to learn the importance of nutrition early and these 8 tips will help you get them to eat fruits and veggies every day!
All About GOOD Starch and Where to Find It
Did you know that resistant starch has some very important health benefits? Find out what resistant starch is and why you want to incorporate it in your diet
The 7 Nutrition Myths That Experts Want You to Forget
These are the most common nutrition and weight loss myths that may be holding you back from attaining your goals ad leading a healthy lifestyle.
Have You Ever Tried Duck Eggs? Here’s Why You Should
Duck eggs are becoming increasingly popular, and it turns out they are also highly nutritious even more so than chicken eggs.
Is Breakfast REALLY the Most Important Meal?
Breakfast is the most important meal of the day - truth or myth? Watch to find out what happens to your body when you stop eating breakfast for two weeks.
The 5 Foods That Ward Off Depression
We know diet has a direct link on mental health, so which foods are most likely to boost mental health and actually reduce depression?
The Way to Lose Weight May Be Different Than You Thought
Regular exercise is wonderful for your overall health, but contrary to popular belief, it is not the way to lose weight. Find out why...
This Simple Breathing Exercise Can Ease Your Heartburn
A simple breathing exercise which can help ease the symptoms of acid reflux.
Doctor's Advice: What is the Best Way to Cook Vegetables?
We compare ways to cook vegetables to see which method is the healthiest.
9 Proven Tips to Help You Lose Weight Without Loose Skin
Want to lose weight and avoid loose skin? Meet the 9 most effective ways to help you achieve your goal with long-lasting results.
These 10 Healthy Foods Can Be Dangerous If Eaten in Excess!
We all want to eat healthily, but even too much of a good thing can be bad. to make sure you're eating the right amounts of these healthy foods, check out this guide.
Avoid These Ingredients If You Love Your Mental Health...
Here are some of the worst kinds of food that you can eat if you care about your cognitive health.
10 Ways to Get the Metabolism of a 20-Year-Old...
Here are 10 excellent tips that'll boost your metabolism, helping you shed plenty of pounds, and keep them off for good!
How to Turn Any Recipe Into a Vegan Recipe
Switching to veganism can be a daunting task, but the process can be made easier if you know a few simple tricks. Here's how to turn every recipe vegan.
12 Healthy Foods You Can Eat At Night Guilt-Free
12 healthy foods can be eaten guilt-free at night!