What’s the Benefit for the Muscles? The movements in this pose help to slightly "lubricate" the ankle joints, which tend to wear out due to intense physical activity or sports like running. Additionally, they engage the gluteal muscles and the back of the thigh, whose fitness is important and essential for our daily functioning.
What’s the Benefit for the Muscles? People who spend most of their time standing need their muscles, especially those in the lower body, to be strong enough to efficiently bear their full body weight. This pose allows you to simultaneously release the calf, hamstring, and Achilles tendon muscles while keeping them fit, ensuring stable standing.
What’s the Benefit for the Muscles? This pose helps relieve significant pressure from the pelvic and lower back areas, improving the spine’s daily functioning. It also slightly releases the joints and provides rest to a worn-out body.
What’s the Benefit for the Muscles? Every time we stand, walk, or run, it’s ideal for our foot’s contact with the ground to be correct and involve all possible parts. Pulling the toes will allow you to widen the foot joint, release the pressure applied to the arch during daily life, and ensure every step on the ground is stable and healthy.
What’s the Benefit for the Muscles? The psoas muscle is one of the most important muscles in the body, often called the "king of movement" - located deep in the upper body, it connects the pelvis to the back and thighs, significantly affecting our posture, range of motion, joint function, and core muscle activity. Strengthening this muscle will improve anyone’s stance and is especially crucial for athletes and those engaging in strenuous physical activity.
What’s the Benefit for the Muscles? During intense physical activity or sports, we need an especially large amount of oxygen, and releasing pressure from the lung area can help improve our breathing. This pose is an excellent way to "open" the chest muscles.
What’s the Benefit for the Muscles? Spending too much time standing, especially during intense physical activity, puts a heavy burden on the lower legs, and this pose will allow you to improve blood flow and bring calm to that area.
What’s the Benefit for the Muscles? As mentioned, the toes play an important role in maintaining our stable stance, and their contribution increases when they can utilize most of the surface they’re placed on. The action in this yoga exercise will allow you to stretch your toes, helping them spread efficiently during activity and slightly lubricating the ankle joints.Source of the images: runnersworld.com
