Layering more clothes goes without saying: in the cold weather, it's an instinct. We would only suggest taking gloves and a hat with you to keep the extremities and the head warm, as body heat escapes more easily from them. Invest in lightweight, insulating, but breathable garments that are specifically made for outdoor activity in cold weather. Your mesh running shoes from summer won't suffice - swap them for waterproof workout gear and breathable socks. Look for the word polypropylene on your garment tags.
A word on safety: you need to make sure you're visible from a distance. Dark hours are now extended, and the lighting isn't optimal, so wearing bright colors and light reflectors will keep you safe.
The cold will be merciless on your warm, malleable, post-workout muscles. If you don't have one, consider investing in a foam roller to help you recover easily from the workout.
If working out outside was never your thing, there are still some warmer indoor options for you: a spin class, an indoor pool, your home treadmill, or a hot yoga class.
Sometimes, you're ready for a workout, but the weather or any other factor makes you stay at home. Most of the workouts below don't require any equipment!
You can use this warmup before leaving the house on nicer days:
1. A 10-minute cardio warmup, all levels, no equipment:
2. A full walking workout, all levels, no equipment:
3. An arm-toning workout, beginner to intermediate, 2 dumbbells:
4. A full-body workout, beginner to intermediate, 1 dumbbell:
H/T: NBCNews, SelectHealth.
