This Sleeping Position is the WORST - Health Experts Claim
Getting a good night’s sleep is one of the most important things for your overall health, however, there are certain intrications on the way you should sleep as well. While there are certain sleeping positions that are comfortable for you, some are better for your body than others.
These Sleep Positions Help Reduce Neck, Back & Hip Pain
These 5 sleep positions are most suitable for chronic pain sufferers: 1.
Can Your Sleeping Position Affect Your Digestion?
Learn how to enhance your sleeping position and avoid common mistakes in this article. Sleeping on Your Left Side Did you know that according to scientific research the best sleeping position isn’t sleeping on your back, but rather on your left side?
Your Sleeping Position Has a Big Impact on Who You Are
If you really want to know the person, check when they are most unaware - during sleep. So which of these 7 positions is yours, and what does it say about you? The Freefall Position: Lying on your stomach with hands up around the pillow and head turned to one side.
Should You Sleep On a Pillow? If So, in What Position?
It seems like every day we see a new medical study reaffirming this and telling us that sleeping too little or not well enough is pretty much equal to death and suffering. But how do we get a good night’s sleep? Spending more time in bed doesn’t mean we sleep better, so what does, then?
How Does the Way You Sleep Affect Your Health?
We spend up to a third of our life sleeping. That means we are staying in the same spot for a third of our lives. When we have a favorite sleeping position, which most of us do, that means we spend a third of our life locked in that position, with very little movement.
Words of Wisdom: Thinking Positive Leads to Positive Results
You know, there's nothing wrong with being positive. Sure, lots of people are afraid to be positive, afraid to hope. But I'll tell you something for nothing? All the greatest things are made by those who were positive enough to have a vision, positive enough to care for others.
Positive Emotion of the Day: Babies!
Positive Emotion of the Day: Babies! cute, photos, baby We laugh with them, we adore them, we dote on them. What is this magic, this hold that babies have over us? Is it the big trusting eyes, or maybe the small adorable faces?
Six Sitting Positions You NEED to Stop Using!
Because the joint is responsible for a wide variety of activities, its injury can lead to pain when ascending or descending the stairs, running, moving from sitting to standing and even waking up in the middle of the night when changing sleeping positions.
These Positive News Stories Are a Relief in This Pandemic
A website named ' The Happy Broadcast ' is attempting to do that by collecting positive and happy news stories from around the world and illustrating them beautifully. This anti-negative news portal primarily focuses on inspiring stories through illustrated art and is headed by artist Mauro Gatti .
A Guide to Sleep Deprivation and Better Napping
We always hear about how many hours we need to sleep, that a sleep cycle is 1.5 hours and to time our sleep accordingly - But did you know that your sleeping position can directly help you deal with various pains and irritations?
Want Better Sleep? Try Sleeping Like Our Ancestors!
When it comes down to sleeping, it’s safe to say that we all go about it in a different way.
A Few Beautiful and Flowery Thoughts on Positivity
From the way this video made me feel when I completed it, I can safely say that all we need to feel better in life is the sight and smell of a beautiful flower , in combination with the positive sentiments brought on by a positive thought. Enjoy!
Positive Headlines That Will Revive Your Faith in Humanity
There are still great positive news stories around you; perhaps, in your very own city. A website named ' The Happy Broadcast ' is dedicated to collecting positive and happy news stories from around the world.
The Sleep Subway Car!
Pajamas, sleep masks, and earplugs were also provided as part of this unauthorized free service. The project took place on the above-ground N train in Astoria, Queens around midnight on a Sunday evening. The Sleep Subway Car! funny, video, gag A Gag or Just a Kind Deed?
What is Toxic Positivity and How Do We Avoid It?
So how does one recognize toxic positivity and how to avoid it? Here are four tips and signs that will help you get rid of it. 1.
19 Photos Proving That Sleeping Pets Is the Funniest Thing
Below we present to you 19 hilarious photos of pets sleeping in the most inconceivably uncomfortable positions, but the conclusion of which pet is the funniest of sleepers is yours to decide. 1. Now that's what we call multitasking!
9 Useful Tips That Are a Boon for the Sleep Deprived
Sleep doesn’t come easy to a lot of us. Getting restless at night and being unable to drift off to sleep can be quite a frustrating experience. Fortunately, there are many simple ways through which you can fall asleep faster.
The Beautiful, Positive Moments of the Past Few Months
But, just for a change of pace, Instead of giving in and dismissing all the positive news stories of the past few months, let's focus on all those good deeds, heartwarming news, and inspiring stories.
Sleeping on Your Left Side Is Beneficial to Your Health
Your sleeping position is especially important to consider for your mental and physical well-being. This is because there's more to the quality of sleep you're getting than its duration.
Learn How To Stay Positive In Life With These 7 Rules!
Remember who you are and be realistic Like a battery with a positive and negative side and like the eternal cycle of light and darkness in the world, we also have to have positive and negative sides.
Sleeping in the Cold Isn’t Just Cozier, It’s Healthier
But what if we told you that sometimes, it isn’t stress , genetics , or your sleeping position that’s to blame for poor sleep quality, it’s the temperature of your surroundings. It turns out that room temperature affects not only our sleep quality but our overall health as well.
How to Get Better Sleep With a Stuffy Nose
If you want to sleep better at night, even though you have a stuffy nose, these tips and tricks will help you find relief and feel more rested. 1. Make a few adjustments to your sleeping position Are you a side sleeper?
4 Proven Benefits of Sleeping with a Pillow Between Legs
When we sleep, our muscle mass in our back begins to loosen up over time, and hence a proper sleep posture is all the more essential as misalignment while sleeping places stress on the spine. Unfortunately, not many of us give much thought to our posture before going to sleep.