These 10 Potassium-Rich Foods Should Be Added to Your Diet
Potassium is a very important mineral, though it is always less discussed than iron and calcium. However, potassium is crucial for life and the functioning of some of the body's major organs, such as the brain, heart, and kidneys.
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Lack of potassium Potassium is responsible for the proper functioning of the organs, tissues, and cells in the body, as well as for the fluid balance.
3 Juices to Get Rid of Pesky Migraines
In order to remedy a migraine, three very important minerals will help: potassium, calcium and magnesium. Thankfully, these three mighty nutrients can be found in abundance in the following three juices.
14 Common Health Problems That Bananas Can Easily Treat
We all know bananas are natural treats full of potassium and vitamins, but did you know that they can be used to treat common health problems? If you didn't, by the time you have finished reading this article, you will come to realize just how much of a superfruit a banana really is. 1.
This Healthy Vegetable Protects and Strengthens Your Body!
Balances blood pressure Fennel has a large amount of potassium, an essential mineral in our body, whose benefits are connected to vascular expansion. This means that eating fennel helps reduce the pressure exerted on blood vessels, thereby reducing blood pressure itself.
This Quiz Will Reveal What Your Blood Work Might Look Like
We recommend getting bloodwork done to make sure there aren’t any problems with the glucose, calcium, iron, potassium, or cholesterol levels in your body. If you already know you have a problem with one of these measures you should ask your doctor what you can do to restore your body’s balance.
14 Seemingly Healthy Foods That Can Harm the Kidneys
Watching Your Potassium Intake . Potassium is another mineral regulated by the kidneys.
Do You Know What Minerals are in Most Fruits and Veggies?
It contains immense amounts of potassium, but also significant quantities of other important minerals, which include: Calcium : 5 mg/100 grams Copper : minor amounts Iron : 0.4 mg/100 grams Magnesium: 29 mg/100 grams Manganese : minor amounts Phosphorus : 27 mg/100 grams Potassium : 358 mg/100 grams
8 Reasons Why You Need to Eat More Greek Yogurt
It’s full of calcium, protein, probiotics, potassium, and vitamin B12. To add to this, it also contains less lactose than other dairy products. Furthermore, the acidic property of this type of yogurt makes it easier for your body to absorb other important nutrients.
Drink a Glass of Banana Juice Everyday for These Benefits
Maintains Blood Pressure Potassium, due to its role as a vasodilator, helps to maintain blood pressure.
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Potassium deficiency Potassium is also necessary for maintaining the body’s water balance, being an electrolyte that controls cell, tissue and organ functioning.
Lower Your Blood Pressure Naturally With These Foods
Green Beans Green beans are a good source of vitamin C, fiber and potassium - all of which can lower your blood pressure. 5. Papaya Papaya is a fantastic source of vitamin C.
Learn 9 Surprising Health Benefits of Jerusalem Artichokes
Rich in potassium Our bodies need potassium to cope with the effects of excess sodium, and it can be found in a large quantity in Jerusalem artichokes.
Wow! Who Knew That Potatoes Have So Many Health Benefits?
First of all, they contain quite a decent amount of potassium, which has been proven to lower blood pressure. They also contain kukoamines, which are complex chemicals that are also associated with lowering blood pressure.
KIDNEY HEALTH: The Natural Foods You Need to Stay Healthy
If you have healthy kidneys, you should also include other foods that contain potassium as part of a balanced diet (these include nuts, whole grains, seeds and green vegetables).
8 Nutrient Dense Foods You Should Add To Your Diet!
No less than 430 mg of potassium, 150 mg of calcium, 120 mg of vitamin A and 1.5 mg of iron are found in 100 grams of kale, all in return for only 49.5 calories.
Summer's Here: Tips for Fresh, Cold Tea!
. * Nutritional value per serving: 35 calories, 0 g fat, 0 mg cholesterol, 9 g carbohydrates, 0 g protein, 0 g fiber, 5 mg sodium, 67 mg potassium Green Tea and Mango Quantity: 3 cups Preparation time: 5 minutes You'll need: 2 green tea bags per cup of boiling water 2 cups mango nectar Ice cubes Sprigs
Cream Of Tartar Will Do Wonders For Your Health and Home!
The medicinal properties of this unique powder stem from the large amount of potassium and magnesium hidden inside of it.
Everything You Wanted to Know About Healthy Tropical Fruits
In addition to vitamins, potassium and fiber, the guava is also a rich source of potassium, an element needed for a variety of biological processes in the body. The guava contains anti-bacterial materials as well as substances that lower the blood sugar levels.
You Should Eat the Peels of These Fruit and Vegetables
A medium-sized apple delivers 9 milligrams of vitamin C, 100 IUs of vitamin A, and 200 grams of potassium. By taking off the peel, you lose a third of those nutrients. To add to this, the peel has 4 times more vitamin K than its flesh, about 5% of your daily value.
Bananas Can Do So Much More Than Just Being Food...
It holds a multitude of vitamins, including vitamin A, vitamin C, many of the vitamin B family, potassium and three natural sugars - Sucrose, fructose and glucose. But if you thought nutrition is where the role of the banana ends, think again... 1.
Have Your White Clothes Lost Their Brightness? Try This!
However, on top of all these, we believe in an even better natural method - potassium permanganate. This chemical can easily be found at pharmacies, and is guaranteed to give the best whitening results to your clothes.
Soaking Almonds in Water Makes Them Even Healthier!
Improves Heart Health The protein, potassium, and mono-unsaturated fats are great for the heart. Vitamin E is known to decrease the risk of heart diseases whereas magnesium helps to prevent heart attacks. Almonds can also decrease arterial inflammation. 2.
9 Ingredients It's Best to Avoid When Grocery Shopping
Potassium Bromate Our warning regarding this ingredient can be confusing, as potassium is recommended for consumption, but potassium bromate is a different substance. It’s a chemical that is used in industrial production of bread to make it rise and stabilize it.