menopause

This Is What Early Menopause Means for Your Health

Margery Gass, MD, executive director of the North American Menopause Society states that "there's a very wide range for normal age of menopause, but it's considered 'early' when it occurs before 40."

Health

Relieve Menopausal Symptoms with these 8 Remedies

Alleviate Menopausal Symptoms with these 8 Natural Remedies

The years leading up to menopause (the pre-menopausal years) can be a pretty challenging time for a woman - our menstruation cycle has, after all, been a big part of our month-to-month routine since our teenage years. But by the time we enter our 40s, we experience hormonal changes once again.

Health

Going Through Menopause? Take These 10 Supplements!

The annoying side effects of menopause, including an increased risk of certain diseases, are all down to hormonal shifts.

Health

8 Risk Factors That Could Signal an Early Menopause

Your Mom Went Through Menopause Early According to the National Institute of Aging, the average age of menopause is 51, but for some women, it can start in their forties or before. There are some genetic or inherited risk factors for early menopause.

Health

8 Reasons Why You Suffer From Hot Flashes

Suffer From Hot Flashes? Menopause May Not be the Reason

While it's true that they are usually associated with menopause and perimenopause (the period just before menopause), women (and men) can experience them. Yet, there are a number of reasons why you could be experiencing hot flashes. Below are the most common triggers, and what to do about them: 1.

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10 Eating Mistakes You Need to Avoid Post Menopause

Lose Weight after Menopause with these 10 Fool-Proof Habits

As if hot flashes weren't bad enough, weight gain is another contributing factor that most women in their menopausal years have to deal with.

Health

Here Are 7 Causes of Hot Flashes That Aren't Menopause!

When we think of hot flashes, we often think of older women who are going through menopause. However, what most people are unaware of is that there are actually a number of other things besides menopause that can cause hot flashes, and they can happen to anyone.

Health

Women Have Better Memory Than Men, Says New Study.

In a recent study published in the journal "Menopause," women aged 45-55 years performed better in memory tests, despite experiencing a decline around the age of menopause.

Health

Hot Flashes Can Predict Heart Disease in Women

Hot Flashes in Women Are More Serious Than You Might Think

Hot flashes in women are commonly considered a benign symptom of menopause, and so they are often disregarded by health professionals in the diagnosis of other conditions.

Health

6 Reasons for Hot Flashes Not Related To Menopause

Feeling Hot? Discover The 6 Reasons For Hot Flashes!

If you experience hot flashes regardless of menopause, it is important to first know that this is not necessarily a dangerous situation, but if they happen frequently, you may want to look into the underlying issue.

Health

These Breathing Exercises Will Ease Hot Flashes

Ease Hot Flashes with These Simple Breathing Techniques

In fact, evidence shows that stress is a trigger of this uncomfortable and common symptom of menopause. With this new finding, stress-reducing and serotonin-enhancing habits (including paced breathing exercises) can provide relief, says Michael Goodman, MD and certified menopause practitioner.

Health

This Root Has Been Found to Stop Hot Flashes

This Natural Ingredient Stops Hot Flashes, But is it Safe?

The symptoms of menopause can be quite a nuisance. But, whether you love it or hate it, licorice could be the secret to easing the discomfort. In fact, studies show licorice root contains compounds that activate estrogen receptors to boost levels of the hormone in the body.

Health

3 Special Breathing Exercises to Treat Hot Flashes

3 Breathing Exercises That’ll Help Rid You of Hot Flashes

When menopause is reached, many women experience unpleasant symptoms with one that really affects their daily functioning - hot flashes. Hot flashes can sometimes cause the skin to reach temperatures of 104 degrees Fahrenheit (40 degrees Celsius) and causes great suffering.

Health

Maca Root: Why Are More and More People Taking It?

Relieves menopausal symptoms of women According to the accepted definition, female menopause begins when the menstrual cycle stops and the amount of estrogen decreases significantly.

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Funny Joke: I Need to Explain To You What That Is, Madam

A Sheepish Middle-Aged Woman Goes to the Doctor funny, hilarious, joke, woman, humor, doctor, menopause, middle age A woman has a particularly odd problem with her nether region, so she chooses to visit a doctor to see if he can help...

Health

Control These Hormones in Order to Control Your Weight

Here's How to Control These 9 Weight Gaining Hormones

Physical activity can help normalize estrogen levels in both pre-menopausal and postmenopausal woman. 6. Neuropeptide Y What It Is? A hormone produced by your brain cells and nervous system. What It Does: It stimulates your appetite. How to Control It • Eat enough protein.

Health

16 Proven Remedies for Dealing With Pesky Hot Flashes

Menopause, such a dreadful word with so many negative associations. It’s no wonder so many women are afraid of it and end up being ill-prepared to handle its symptoms. It hits you between your late 40s and 50s with a variety of symptoms and can last several years.

Health

Discover 8 Powerful Health Benefits of the Kava Plant

It relieves symptoms of menopause If you are currently going through menopause, then you may need to start consuming more kava.

Health

Low on Estrogen? Add These 8 Foods to Your Diet!

The overall result is that you’ll have fewer symptoms of menopause and post-menopause. 7. Tofu Tofu is also a very good way to help your body balance its estrogen levels due to the isoflavones that it contains, and the way that these interact with estrogen receptors.

Health

This Is Why You Should Add Rhubarb to Your Diet Right Now

Eases Menopause Symptoms Menopause is a time of upheaval for women, who tend to go through several emotional and physical changes, as well as face an elevated risk of suffering from osteoporosis. Rhubarb’s high calcium content means that it is ideal for easing menopausal symptoms.

Health

Discover Why Passion Flowers Are Good For Your Health

Dealing With Menopause Passion flower has been found to alleviate a number of symptoms related to the menopause, such as night sweat and hot flashes. Passion flower also helps to reduce the activity of depression-inducing brain cells, as well as causing the brain to become more balanced overall.

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Don't Waste Your Money On These 10 "Aphrodisiacs"

These Supposed Aphrodisiacs Are Just a Waste of Money

Wild yam The claim that topically applied wild yam extract can increase the libido in menopausal women appears to be wildly exaggerated, however, it does actually ease menopausal symptoms. 4. Alura Alura is made from arginine, citric acid, menthol and water among other ingredients.

Health

This Is One Of the Most Controversial Foods On the Market

Furthermore, soybeans might be even beneficial to people suffering from high cholesterol, infertility and even menopause. This disparity created quite a lot of controversy surrounding soy, a significant part of which is ungrounded.

Health

Add Flaxseeds to Your Diet and Thank Me Later!

Flaxseeds are loaded with Omega-3 essential fatty acids, are extremely high in fiber, and contain Lignans , which help ease menopausal symptoms. The powerful little seeds also help prevent heart disease, stroke, diabetes, and cancer.